Te hononga i waenga i te ahotea pūtau me te Mitoquinone, he aha i hiranga ai mō tō hauora?

I te taumata māmā rawa, he pēke wai te pūtau e karapotia ana e te kiriuhi. Kāore e ahua rerekē te tangi, engari ko te mea whakamiharo ko roto i tēnei wai, ka mahi ētahi matū me ētahi whekau i ngā mahi motuhake e pā ana ki te mahi a ia pūtau, pērā i te āwhina i ngā pūtau ā-iri o te kanohi ki te whakahaere i te rere o te mārama.

He mea nui, ka tangohia hoki e ō tātou pūtau ngā wahie, pērā i te kai e kainga ana e tātou me te hau e manawahia ana e tātou, ka hurihia hei pūngao. He mea whakamiharo, ka taea e ngā pūtau te mahi takitahi, te whakaputa i ō rātou pūngao, me te whakaputa uri i a rātou anō—inaa, ko ngā pūtau te wāhanga iti rawa o te ora ka taea te whakaputa uri. Nō reira, ehara i te mea ko ngā pūtau anake te mea ora; he mea ora anō hoki rātou.

Ka pakeke haere ngā pūtau hauora, ka whakatika, ka tupu pai, ka whakaputa i te kaha e tika ana hei mahi, ā, ka whakahaere i tō urupare ahotea kia pai ai te rere o tō tinana me tō roro. Nā, me pēhea te pupuri i te hauora o ō pūtau kia pai ai te haere o ēnei mea katoa?

Me pēhea taku pupuri i te hauora o ōku pūtau?

Nā te mea he pūtau te nuinga o te tinana tangata, ina whakaaro tātou ki te oranga "hauora", e kōrero ana tātou mō te pupuri i te hauora o ngā pūtau. Nō reira, e pā ana ngā ture noa: kai i te kai taurite, kia mau tonu te whakakori tinana, kaua e momi hikareti, kia nui te moe i ia rā, me te whakaiti i te ahotea o te ao (me te whakaiti anō hoki i te hiahia mō ngā urupare ahotea pūtau), te inu waipiro, me te pānga ki ngā paitini taiao. Ngā ihirangi pukapuka ako.

Engari he maha ngā kaupae kāore pea koe i te mōhio, ā, koinei te wāhi me ako atu tātou mō te ao whakamiharo o ngā pūtau. Nā te mea i ia rā, ka puta te ahotea i roto i ō pūtau, ka pā ki ngā mea katoa mai i ō taumata pūngao ki ō pūkenga hinengaro, te āhua o tō koroheketanga, te āhua o tō whakaoranga mai i te whakakori tinana me te mate, me tō hauora whānui.

E ai ki tā mātou i kōrero ai i mua, ko ō pūtau te pūtake o te pūngao, engari he aha rawa te pūtake o taua pūngao? Kei roto i ō pūtau, he whekau iti kei a koe e kiia nei ko ngā mitochondria. He tino iti rātou, engari ko rātou te kawenga mō te whakaputa i te 90% o te pūngao o tō tinana. Koia te 90% o te pūngao e whakamahia ana e koe i ia rā, tae atu ki te whakakori tinana i te Rāhina, te mahara ki te waea atu ki a māmā, te tīmata i taua pūrongo 9 i te pō kāore koe i hiahia ki te tuhi, me te āwhina i āu tamariki ki te moe me te kore e rewa. Ko te nui ake o te pūngao e hiahiatia ana e tētahi wāhanga o tō tinana hei mahi (pērā i tō ngākau, uaua, roro rānei), ko te nui ake o ngā mitochondria o ōna pūtau hei whakatutuki i ēnei hiahia pūngao nui.

Me te mea kāore i te nui rawa, ka āwhina hoki ō mitochondria i ō pūtau ki te tipu, ki te ora, ki te mate, ki te whakaputa homoni, ki te penapena konupūmā mō ngā tohu pūtau, ā, kei a rātou tō rātou DNA ahurei hei āwhina i a rātou ki te mahi i ā rātou mahi motuhake. Engari, heoi anō, he wāhanga iti ēnei o tō tinana ka raru pea ngā mea.

He aha te ahotea pūtau?

Ina whakaputa pūngao ō mitochondria hei mahi māu, ka whakaputahia hoki e rātou he hua taha e kiia nei ko ngā rauropi kore utu, he rite ki te putanga hau o te miihini motuka. Ehara i te mea he kino katoa ngā rauropi kore utu, ā, he mahi nui tā rātou, engari ki te nui rawa te kohikohi, ka taea e rātou te kino i ngā pūtau. Koinei te tino take o te ahotea pūtau i roto i te tinana (ko ētahi atu take ko ngā ahotea taiao, ētahi mate, me te whara tinana). Kia puta tēnei, ka pau te kaha me te wā o ō pūtau ki te whawhai ki te kino, ki te tīmata rānei i ngā urupare ahotea pūtau, ā, kāore e taea te mahi i ngā mahi nui katoa e hiahiatia ana e tō tinana kia mahia e rātou.

Heoi, he atamai ō mitochondria – he take pai tēnei e kiia ai rātou ko te whare kaha o te pūtau! Ka whakahaere motuhake rātou i te kohikohinga o ngā rauropi kore utu mā te whakaputa i ngā antioxidants, e whakaū ana i ēnei rauropi kore utu uaua, e whakaiti ana hoki i te kaha o te ahotea pūtau.

Kāore ō mitochondria e pai ake i te pakeketanga. I a koe e pakeke haere ana, ka heke iho ngā taumata antioxidant o tō tinana, ka kore e taea te whakahaere i ngā rauropi kore utu. Hei tāpiri, ka nui ake ngā rauropi kore utu e pāngia ana e ō tātou oranga o ia rā, nā roto i ngā taumahatanga pēnei i te parahanga, te hihi UV, te kai kino, te kore whakakori tinana, te kore moe, te momi hikareti, te ahotea o te ao, me te inu waipiro, ā, ka uaua ake te whawhai ki ngā rauropi kore utu.

Ko te ahotea pūtau te tikanga kei te whakaekea ō pūtau - koinei te wāhi e uru mai ai te "koroheketanga me te ora". I ia rā, kei te mōrearea ō pūtau ki te pakaru i te ngaronga o ngā antioxidants i te wā o te koroheketanga me ētahi atu kino e puta ana i te "ora".

He aha koe me aro ai ki te ahotea pūtau?

Mā tēnei huinga o ngā āhuatanga ā-roto me ā-waho ka ngoikore te kaha o te pūtau ki te aro atu. Engari i te mahi pai, ka piki haere te ahotea o ō tātou pūtau, ko te tikanga kei roto tonu tātou i te aratau tinei ahi kia pai ai te mahi a ō tātou tinana. Ki a tātou, ko te tikanga tēnei he nui ake te ngenge, he iti te kaha i te ahiahi, he uaua ki te aro ki te mahi, he ngenge i te rā i muri i te whakangungu uaua, he puhoi ake te ora mai i te mate, me te kite, te kite rānei i ngā pānga o te koroheketanga. Arā, he kino te āhua.

Nō reira, he mea tika kia mōhiotia mēnā kei te tino pai ō pūtau, ka tino pai hoki koe. Ko ngā tiriona pūtau o tō tinana te pūtake o tō hauora. Ina ora ō pūtau, ka puta he pānga pai, tae atu ki te whakaoho i tō urupare ārai mate ā-roto, e tautoko ana i te hauora o tō tinana katoa kia tino ora ai koe.

He pēhea te āwhina a te Mitoquinone ki te whawhai ki te ahotea pūtau?

Ka puta te ahotea pūtau ina pāngia ō tātou pūtau e ngā āhuatanga e whakararuraru ana i ā rātou mahi noa. Kei roto i tēnei ko te ahotea waikura, e puta ana ina kore e taurite te hanga o ngā rauropi kore utu kino me te kaha o te tinana ki te whakakore i aua mea. Hei tāpiri, ko ngā paitini taiao, te kai koretake, tae atu ki te ahotea hinengaro ka whai wāhi katoa ki te ahotea pūtau. Ina pāngia ō tātou pūtau, ka arahi pea ki te maha o ngā raruraru hauora, tae atu ki te koroheketanga tere, te mumura, me te pikinga ake o te mōrearea o ngā mate mau tonu pēnei i te mate pūnaha toto, te mate huka, me ngā mate pūnaha io.

Kua puta ake te Mitoquinone, he momo motuhake o te Coenzyme Q10, hei taputapu kaha mō te whawhai ki te ahotea pūtau. He rerekē ki ngā antioxidants tuku iho, he mea hanga motuhake te Mitoquinone hei arotahi me te kohikohi i roto i ngā mitochondria, arā, ngā whare pūngao o ō tātou pūtau. He mea nui tēnei nā te mea he tino ngoikore ngā mitochondria ki te kino o te waikura, ā, ka pā kino pea tā rātou mahi kino ki tō tātou hauora. Mā te whakarato i te tiaki antioxidant kua arotahi ki ngā mitochondria, ka āwhina te Mitoquinone ki te pupuri i tā rātou mahi tino pai me te tiaki i a rātou mai i ngā pānga kino o te ahotea.

E ai ki te ako, me nui ngā taumata o ngā antioxidants e hiahiatia ana e ō mitochondria hei ārai i te nui rawa o ngā rauropi kore utu me ngā pūmua ahotea kei hanga me te whakararu, engari ka heke ngā taumata tūturu o tō tinana i a koe e pakeke haere ana.

Nō reira, me tango noa i ngā tāpiringa antioxidant? Engari, he uaua ki te mimiti i te nuinga o ngā antioxidants mai i te puku ki roto i te toto, ā, he nui rawa hoki ki te whiti i te kiriuhi mitochondrial o roto, he mea tino whiriwhiri mō te mimiti o ngā antioxidants.

Kei te whai a mātou kaipūtaiao i tētahi kaupapa ki te wikitoria i ngā wero o te mimiti whai hua o te antioxidants. Hei whakatutuki i tēnei, i whakarerekētia e rātou te hanganga ngota o te antioxidant CoQ10 (e hangaia ana i roto i ngā mitochondria, ā, e whakamahia ana hei whakaputa pūngao me te whakahaere i ngā rauropi kore utu), ka whakaitihia, ka tāpirihia he utu pai, ka kumea ki roto i te mitochondria kua utua kinotia. Kia tae ki reira, ka tīmata te Mitoquinone ki te whakataurite i ngā rauropi kore utu me te āwhina ki te whakaiti i te ahotea pūtau, kia rongo ai ō pūtau (me koe) i te tautokona. E pai ana mātou ki te whakaaro he mahi toi nā te taiao.

Me te tautoko aMitokinone,Ka mahi tonu ō mitochondria me ngā pūtau ki tōna kaha katoa, tae atu ki te whakaputa i ngā ngota matua pēnei i te NAD me te ATP, hei āwhina i ngā pūtau kia mau tonu te hauora me te ora pai i tēnei rā, āpōpō, me ngā rā kei te heke mai.

Ka tīmata te mahi a te Mitoquinone mai i te wā e mimitihia ana ki roto i ngā pūtau, ka whakaiti i te ahotea pūtau. Kei te piki haere ngā painga i ia rā i te mea he maha atu ngā pūtau e whakahoutia ana, ka hua ake he hauora me te ora pai ake. Ahakoa ka kite wawe ētahi tāngata i ngā hua, i muri i ngā rā 90 ka tino whakahoutia ō pūtau, ā, ka tae koe ki tētahi wā ka rongo tō tinana i te kaha, te taurite, me te hou.