I tēnei ao tere, whakataetae hoki o ēnei rā, he tokomaha te hunga e rapu huarahi ana hei whakarei ake i te hinengaro, ā, kua noho ko ngā nootropics hei whāinga mā te nuinga. Ka taea e ngā nootropics, e mōhiotia ana ko ngā "rongoā atamai", te whakarei ake i te mahi a te roro. ngā matū, tae atu ki te mahara, te aro, me te auahatanga. Ka taea e ēnei matū te hangai, pērā i ngā rongoā me ngā tāpiringa, ngā matū tūturu rānei, pērā i ngā otaota me ngā tipu. E whakaarohia ana ka mahi mā te whakarerekē i ngā matū roro, ngā neurotransmitters, te rere toto rānei, ā, ka whakarei ake i te mahi a te roro.
I hangaia te kupu "nootropic" e te kaimātai matū o Romania, a Corneliu Giurgea, i ngā tau 1970. E ai ki a Giurgea, me whai āhuatanga maha te nootropic tūturu. Tuatahi, e whakaarohia ana ka whakarei ake i te mahara me ngā pūkenga ako me te kore e puta he pānga taha kitea. Tuarua, e whakaarohia ana he āhuatanga tiaki io, arā, ka tiaki i te roro mai i ngā matū kino, i ngā āhuatanga kino rānei. Hei whakamutunga, me whakanui ake i te ātete o te roro ki te ahotea, ka whakaiti i te manukanuka, ka whakapai ake hoki i te hauora hinengaro whānui.
Ko te tikanga whānui, ko ngā nootropics he matū e whakamahia ana hei whakapai ake i ngā āhuatanga maha o te mahi hinengaro, tae atu ki te mahara, te aro, te auahatanga, me te hihiri. Ka taea e ēnei matū te hangai i ngā matū, pērā i ngā rongoā me ngā tāpiringa, i ngā matū tūturu rānei, pērā i ngā otaota me ngā tipu. E whakaarohia ana ka mahi mā te whakarerekē i ngā matū roro, ngā neurotransmitters, te rere toto rānei, ā, ka whakarei ake i te mahi roro.
He maha ngā momo nootropics kei te mākete i ēnei rā. He racemates rongonui, kei roto ko ngā matū pēnei i te piracetam me te aniracetam. Kei reira anō hoki ngā nootropics e whakamahia whānuitia ana, he whakaohooho, pēnei i te caffeine me te modafinil, ā, kei reira anō hoki ngā matū taiao, pēnei i ngā otaota me ngā tipu, e whakamahia ana hoki hei nootropics.
He mea nui kia mōhiotia ahakoa he pai ngā painga hinengaro o ngā nootropics mō ētahi tāngata, he rerekē pea ō rātou pānga. He ahurei te matū o te roro o ia tangata, ā, ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Hei tāpiri, kei te rangahauhia tonutia ngā pānga roa me te haumaru o ētahi nootropics, nō reira me tūpato i te wā e whakamahi ana i ēnei matū.
Ina tae ki te whakarei ake i te hinengaro me te whakapai ake i te mahi a te roro, ka tino rongonui te ingoa Racetam. Engari he aha rawa te Racetam? He aha te whānau kaha o tēnei rongoā?
Ko te Racetam he momo matū nootropic e mōhiotia ana mō ōna pānga whakarei ake i te hinengaro. I kitea tuatahitia ēnei matū i te tekau tau atu i 1960, ā, mai i taua wā kua rongonui haere i waenga i te hunga e hiahia ana ki te whakarei ake i ō rātou mātauranga.
He maha ngā momo matū o te whānau Racetam, he rerekē te hanganga matū me ngā āhuatanga o ia Racetam. Ko ētahi o ngā piracetam rongonui ko te piracetam, te anilaracetam, te oxiracetam, me te pramiracetam. Ahakoa he rite tonu ngā pānga o ia Racetam, he rerekē hoki ō rātou āhuatanga.
Ka ahu mai te choline i te choline, he matūkai nui wairewa-wai e puta noa ana i roto i ngā momo kai tae atu ki te ate kau, ngā hua manu, me ngā pīni soya.
Hei tāpiritanga, he matūkai nui te choline e whai wāhi nui ana ki te hauora o te roro me te hinengaro. He matūkai matua tēnei mō te acetylcholine, he neurotransmitter e uru ana ki ngā tukanga hinengaro maha pērā i te mahara, te aro, me te ako. Nā tōna tūranga hei matūkai matua mō te acetylcholine, ko te choline te pūtake o te maha o ngā nootropics, he maha ngā wā i ahu mai i ngā tāpiringa kai.
Ko te Choline, he mema nō te whānau nootropics, he mea tino hirahira nā tōna tūranga nui ki te hauora o te roro.
Ko te kupu "whānau nootropic" e pā ana ki tētahi rōpū matū taiao he āhuatanga whakarei ake i te hinengaro. E kiia ana ēnei he "rongoā atamai" nā te mea he kaha ki te whakapai ake i te arotahi, te mahara, me te māramatanga hinengaro whānui. E whakaarohia ana ka mahi ēnei matū mā te whakaoho i ngā matū neurochemical i roto i te roro, te whakatairanga i te tipu o ngā pūtau roro me te āwhina i te neuroplasticity (te kaha o te roro ki te urutau me te ako).
Ko ngā adaptogens he momo tāpiringa otaota e whakarei ake ana i te kaha o te tinana ki te urutau ki te ahotea tinana me te hinengaro. Kua whakamahia ēnei matū whakamiharo mō ngā rautau i roto i ngā mahi hauora tuku iho pēnei i te Ayurveda me te Rongoā Hainamana Tuku Iho hei whakatairanga i te hauora whānui.
Hei tāpiritanga, nā te mea i ahu mai ngā adaptogens i ngā otaota, kua whakaaturia ka taea e rātou te whakaiti i ngā taumata o te cortisol, te homoni e kawenga ana mō te urupare ahotea. Mā te whakahaere i tēnei homoni, ka taea e ngā nootropics adaptogenic te āwhina i a tātou kia noho marino, kia noho hihiri ahakoa i roto i ngā āhuatanga ahotea.
Ashwagandha: E mōhiotia ana ko te "Kīngi o ngā Adaptogens," kua whakamahia a Ashwagandha mō ngā rautau mō tōna kaha ki te whakaiti i te ahotea me te manukanuka. Ka whakatairanga i te māramatanga hinengaro, ka whakapai ake i te mahara, ā, ka whakarei ake i te mahi hinengaro whānui.
Rhodiola rosea: E mōhiotia ana ko te "pūtake koura," he adaptogen te Rhodiola rosea ka taea te whakanui ake i ngā taumata pūngao, te whakaiti i te ngenge, me te whakapai ake i te arotahi me te arotahi. Ka āwhina hoki ki te whawhai i ngā pānga o te ahotea mau tonu ki te tinana.
Ginseng: He mea whakahihiko te ginseng nā tōna kaha ki te whakanui ake i ngā taumata pūngao, te whakarei ake i te mahi hinengaro, me te whakapai ake i te hauora whānui.
Hei whakamutunga, he mara ako whakamīharo ngā nootropics, ā, ka taea e rātou te whakarei ake i te mahi hinengaro. Ahakoa kei te whiriwhiri koe ki te tūhura i ngā racetams, cholinergics, nootropics tūturu, adaptogens, ampakines rānei, he mea nui kia rangahauhia pai, kia kōrero ki tētahi tohunga hauora. Mā te mārama ki ngā whānau rerekē o ngā nootropics me ō rātou painga motuhake, ka taea e koe te whakatau whai whakaaro mō te whakapai ake i tō mahi hinengaro me te whai hua me te haumaru.
Pātai: He haumaru te whakamahi i ngā nootropics mō te wā roa?
A: Ahakoa he iti te mōrearea o ngā pānga taha o te nuinga o ngā nootropics, ā, ka taea te whakamahi haumaru mō te wā roa, he mea nui tonu kia aroturukihia tō urupare me te kōrero ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tāpiringa wā roa.
P: Ka taea e au te whakakotahi i ngā nootropics me ētahi atu tāpiringa rongoā?
A: Me kōrero ki tētahi tohunga hauora i mua i te whakakotahi i ngā nootropics me ētahi atu tāpiringa rongoā, nā te mea tera pea ka pāngia koe e ngā taunekeneke kino.
Whakakape: Hei whakamōhiotanga anake tēnei tuhinga, kaua e kiia he tohutohu hauora. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te whakarerekē rānei i tō tikanga hauora.
Wā tuku: Hepetema-14-2023
