I roto i ō tātou oranga pukumahi o ia rā, he mea noa te pāngia e te ahotea, te manukanuka, me te pouri i ētahi wā. Ka pāngia pea tō tātou hauora hinengaro e ēnei kare ā-roto, ā, ka waiho tātou kia rapu huarahi hei whakaara ake i ō tātou wairua. Ahakoa he maha ngā huarahi hei whakapai ake i ō tātou wairua, ko tētahi mea nui hei whakaaroaro ko te neurotransmitter, te serotonin. E kiia ana ko te "hormone pai", he mahi nui tā te serotonin ki te whakahaere i ō tātou wairua, ngā whakaaro, me te oranga whānui.
Nā, he aha te serotonin? Ko te Serotonin, e mōhiotia ana ko te serotonin, he matū e mahi ana hei neurotransmitter, arā, he karere e kawe ana i ngā tohu i waenga i ngā pūtau io i roto i te roro. Ko te nuinga o te wā ka hangaia i roto i te take roro, engari ka kitea anō hoki i roto i ētahi atu wāhanga o te tinana, pērā i ngā whekau. E kiia ana ko te "hormone harikoa" te "ngota harikoa" rānei nā te mea e hono ana ki ngā kare ā-roto o te harikoa, te ngākau māhaki, me te oranga ngākau.
Kia puta te serotonin, ka tukuna ki roto i ngā synapses, arā, ki ngā āputa i waenganui i ngā pūtau io. Kātahi ka herea ki ngā kaiwhakawhiwhi motuhake kei te mata o ngā pūtau io tata. Mā tēnei tukanga here ka māmā ake te whakawhitiwhiti kōrero i waenga i ngā pūtau, ā, ka āwhina hoki ki te tuku tohu.
He mea nui te mahi a te serotonin ki te whakahaere i ngā mahi maha o roto i ō tātou tinana, tae atu ki te moe, te hiahia kai, te nakunaku, me te mahara. Kei roto i tēnei mahi te whakahaere i ō tātou kare ā-roto, ā, ka āwhina ki te pupuri i te wairua pumau. Ka pā nui te nui o te serotonin i roto i ō tātou roro ki tō tātou hauora hinengaro.
Ehara i te mea ko te Serotonin anake te pānga ki te hauora o te ngākau me te hinengaro, engari he mea nui anō hoki ki te hauora tinana. Ka whakahaere te Serotonin i ā tātou huringa moe me te kounga o te moe whānui. Mā te nui o te serotonin i roto i te roro ka pai ake te moe, engari ko ngā taumata iti ka arahi pea ki ngā mate moe pēnei i te kore moe.
Ko te Serotonin he neurotransmitter i roto i te roro e whakahaere ana i te wairua, te kare ā-roto, me te moe. E kiia ana ko te matū "pai te wairua" nā te mea ka āwhina i te whakaputa i te wairua o te oranga. He mea nui te mahi a te Serotonin ki te pupuri i te taurite i roto i te roro, ā, ko te whakararuraru i ōna taumata ka arahi ki ngā momo mate hinengaro, tae atu ki te manukanuka.
Kua kitea e ngā rangahau he maha ngā tāngata e pāngia ana e te mate manukanuka, ā, he kore taurite te taumata o te serotonin i roto i ō rātou roro. Kua honoa ngā taumata serotonin iti ki te pikinga ake o te mōrearea o ngā mate manukanuka, nā te mea ka āwhina te serotonin ki te whakahaere i te wairua me te manukanuka. Ina iti ngā taumata serotonin, ka pāngia pea te tangata e ngā tohu pēnei i te riri, te kore okiokinga, me te manukanuka nui.
Ko ngā aukati tango serotonin whiriwhiri (SSRI) he rongoā ārai pouri e whakamahia whānuitia ana hei rongoā i te hunga e pāngia ana e ngā mate manukanuka. Ka mahi ēnei rongoā mā te whakanui ake i ngā taumata o te serotonin i roto i te roro. Mā te mahi pera, ka āwhina ngā SSRI ki te whakahoki mai i te taurite o te serotonin me te whakaiti i ngā tohu o te manukanuka. Heoi, he mea nui kia mōhio ko te serotonin he wāhanga noa iho o ngā ara io matatini e pā ana ki ngā mate manukanuka, ā, ko ētahi atu āhuatanga pēnei i te ira, te taiao me ngā wheako o te ao ka whai wāhi atu ki te whanaketanga o ēnei āhuatanga.
E whakaatu ana ngā rangahau ka taea e te whakakori tinana auau te whakanui ake i te hanga o te serotonin i roto i te roro. Ehara i te mea ka whakatairanga noa te whakakori tinana i te tukunga o te serotonin, engari ka whakanui ake hoki i te aro o te roro ki tēnei neurotransmitter, ā, ka whakapai ake i te wairua me te whakaiti i te manukanuka.
Hei tāpiritanga, mā te whakamahi i ngā tikanga whakahaere ahotea pēnei i te whakaaroaro, ngā mahi manawa hōhonu, me te aroātahi ka āwhina i te whakanui ake i ngā taumata serotonin me te whakaiti i ngā tohu manukanuka. Ka whakatairangahia e ēnei tikanga te whakangā me te marino, ka taea ai e te roro te whakaputa me te whakamahi i te serotonin kia pai ake te whai hua.
1. Te wairua teitei me te wairua pumau
E mōhiotia ana te Serotonin mō tōna kaha ki te whakahaere i te wairua. He mea whakaū taiao i te wairua e whakatairanga ana i te oranga me te ngākau māhorahora, me te whakaiti i te manukanuka me te ahotea. He mea nui te nui o te serotonin hei ārai i ngā mate wairua pēnei i te pouri, te manukanuka, me te mate hinengaro rua. Mā te whakanui ake i ngā taumata serotonin, ka pai ake te pumau o te hinengaro o te tangata, te oranga whānui, me te tirohanga pai ake ki te ao.
2. Whakapai ake i te mahi hinengaro
Haunga ōna pānga ki te wairua, he mahi nui anō hoki tā te serotonin ki te mahi hinengaro. Mā tēnei neurotransmitter ka taea te whakawhitiwhiti kōrero i waenga i ngā pūtau roro, ka tautoko i te hanganga mahara me te maumahara. Ko te nui o te serotonin e pā ana ki te arotahi, te aro, me ngā pūkenga hinengaro kua whakarei ake. Mā te whakarite kia nui te serotonin ka āwhina i te whakapai ake i te koi o te hinengaro, te whakapai ake i te ako, me te whakaiti i te hekenga o te hinengaro e pā ana ki te koroheketanga.
3. Te whakahaere i te hiahia me te taumaha
He nui te pānga o te serotonin ki te whakahaere i tō tātou hiahia kai me te whanonga kai. Ka pāngia e ngā taumata serotonin i roto i te roro tō tātou tirohanga ki te hiakai me te makona, ka pā ki ā tātou whiringa kai me te whakahaere i ngā wāhanga kai. Hei tāpiri, ka hangaia hoki te serotonin i roto i te puku, ā, ko te korenga o te serotonin ka arahi ki te kai nui, te hiahia ki ngā kai momona i roto i te warowaihā, me te piki ake o te mōrearea o te momona. Mā te pupuri i ngā taumata serotonin tino pai, ka taea e tātou te whakahaere pai ake i tō tātou hiahia kai, te whiriwhiri kai hauora, te whakaiti i te hiahia kai, me te pupuri i te taumaha hauora.
4. Whakatairanga i te moe marino
He mea nui te moe pai mō te hauora tinana me te hinengaro. He mahi nui tā te serotonin ki te whakatairanga i ngā tauira moe hauora. Ka āwhina i te whakahaere i te huringa moe-ara, kia tere ake ai tā tātou moe, kia roa ake ai te moe, kia pai ake ai te moe. Ko te korenga o ngā taumata serotonin ka arahi pea ki te kore moe, ki te koretake o ngā tauira moe, me te hiamoe i te awatea. Mā te whakarite kia nui te serotonin e whakaputaina ana, ka taea e tātou te whakapai ake i te kounga o tā tātou moe, ā, ka ara ake me te hou me te hihiko.
5. Tautoko i te hauora o te nakunaku
Haunga ōna pānga ki te roro, ka pā anō hoki te serotonin ki te pūnaha nakunaku. Tata ki te 90% o te serotonin kei roto i ngā whekau, ā, koia te kawenga mō te whakahaere i te mahi a te puku. Ka āwhina i te whakahaere i ngā nekehanga o te puku, ka whakatairanga i te nakunaku pai, ā, ka whai wāhi ki te hauora whānui o te puku. Kua honoa te kore taurite o te serotonin ki ngā mate nakunaku pērā i te mate puku riri (IBS) me te mate puku mumura (IBD). Mā te pupuri i ngā taumata serotonin pai rawa atu, ka taea e tātou te whakatairanga i te hauora o te puku me te whakaiti i te mōrearea o ngā raruraru nakunaku.
Akohia ngā tohu o te koretake o te huaora:
●Te āhua pouri, te āhua pouri
●Te raruraru moe
●Te kore e pai te whakaora o te patunga
●mahara ngoikore
●Ngā raruraru nakunaku
●Ngā arai whakamanatanga
●Te kore hiahia kai
Kimihia te take:
●Te kai kino: ko te nuinga kei roto ko te kai kotahi, he kai kore matūkai, me te bulimia.
●Te ngoikore o te ngongo: Ko ētahi āhuatanga, pērā i te mate celiac me te mate mumura o te whekau, ka whakararu i te ngongo o te tinana i ngā matūkai.
●Ngā rongoā: Ka ārai pea ētahi rongoā i te mimiti, i te whakamahinga rānei o ētahi matūkai.
●Te kore pumau o ngā kare ā-roto: te pouri, te manukanuka.
Ka mahi ngā SSRI mā te whakanui ake i ngā taumata serotonin i roto i te roro. Ko te Serotonin he neurotransmitter e whai wāhi nui ana ki te whakahaere i te wairua, te wairua, me te hauora whānui. Mā te aukati i te mimiti anō o te serotonin, ka whakarite ngā SSRI kia roa ake te noho ki roto i ngā synapses, ā, ka whakarei ake i ōna pānga ki te whakahaere i te wairua.
Te mahi a ngā SSRI
Ko te mahi a ngā SSRI mā te aukati i te whakahokinga mai o te serotonin i roto i te roro. Ko te tikanga o tēnei mahi ko te herea o ngā SSRI ki te kaikawe serotonin, ka ārai i a ia ki te mimiti anō i te serotonin ki roto i ngā pūtau io. Nō reira, ka noho tonu te serotonin i roto i te āputa synaptic i waenganui i ngā pūtau io, ka whakarei ake i tōna tuku me te whakanui ake i ōna pānga whakarerekē-hinengaro.
He mea nui kia mōhiotia kāore ngā SSRI e whakanui ake i te hanga serotonin; engari ka whakarerekē i te wātea me te whai huatanga o te serotonin o nāianei. Mā te tuku i te serotonin kia noho roa i roto i te kapiti synaptic, ka āwhina ngā SSRI ki te utu mō ngā taumata serotonin iti me te whakahoki mai i te taurite ki te roro.
He mea tika kia whakahuatia ko te tianeptine hemisulfate monohydrate he whakarei ake i te serotonin reuptake (SSRE), ko te tikanga ka whakarei ake i te reuptake o te serotonin i roto i te roro, ka whakapakari i ngā neuron hippocampal Synaptic plasticity hei whakapai ake i te wairua me ngā āhua kare ā-roto.
Ngā SSRI me ngā pānga taha
Ahakoa e kiia ana he haumaru, he pai hoki te manawanui ki ngā SSRI, tera pea ka pā mai ētahi pānga taha. Ko ngā pānga taha noa ko te whakapairuaki, te whanoke, te ānini, ahakoa he rerekē ēnei pānga i ia tangata, i ia tangata. He mea nui kia kōrerohia e ngā tūroro ō rātou āwangawanga, ō rātou pānga taha rānei ki ā rātou tohunga hauora kia taea ai te aroturuki tata atu me te whakatikatika tika, mēnā e tika ana.
P: He aha ngā momo āhua noho ka taea te whakaiti i ngā taumata o te serotonin?
Āe, ka taea e te nui o te inu waipiro, te kai koretake, te kore whakakori tinana, te ahotea mau tonu, me ētahi rongoā pēnei i te antidepressants te whakaiti i ngā taumata serotonin.
P: He aha te huarahi tika hei whakanui ake i ngā taumata serotonin i roto i te tinana?
A: Me whai i tētahi huarahi whānui hei whakanui ake i ngā taumata serotonin mā te taiao. Kei roto i tēnei ko te pupuri i tētahi kai taurite, te whai wāhi ki te whakakori tinana i ia wā, te whiwhi i te rā e tika ana, te whakahaere i te ahotea me te whai whakaaro ki te tāpiringa i raro i te arataki ngaio mēnā e tika ana.
Whakakape: He kōrero whānui noa iho tēnei tuhinga, kaua e whakamāramatia he tohutohu hauora. Ko ētahi o ngā kōrero o te pou rangitaki i ahu mai i te Ipurangi, ehara i te mea ngaio. Ko tā tēnei paetukutuku anake he whakarōpū, he whakatakotoranga me te whakatika i ngā tuhinga. Ko te kaupapa o te kawe atu i ētahi atu kōrero, ehara i te mea e whakaae ana koe ki ōna tirohanga, e whakaū ana rānei i te pono o ōna ihirangi. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te hanga rānei i ngā huringa ki tō tikanga tiaki hauora.
Wā tuku: Oketopa-07-2023
