Ka taea e Alpha GPC te whakapai ake i tō arotahi? Anei ngā mea me mōhio koe

Mō te whakapai ake i te mahara me te ako, e kī ana ngā rangahau hou he tino whai hua te alpha GPC. Nā te mea ka haria e te A-GPC te choline ki te roro, ka whakaoho i tētahi neurotransmitter nui e whakatairanga ana i te hauora hinengaro.

E whakaatu ana ngā rangahau ko te alpha GPC tētahi o ngā tāpiringa nootropic roro pai rawa atu kei te mākete. He ngota whakakaha roro kua whakaatuhia he haumaru, ā, he pai te manawanui o ngā tūroro kaumātua e hiahia ana ki te whakapai ake i ngā tohu o te mate wareware, tae atu ki ngā kaitākaro taitamariki e hiahia ana ki te whakapai ake i tō rātou manawanui me te kaha tinana.
He rite ki ngā pānga whakarei roro o te phosphatidylserine, ka taea e te a-GPC te whakamahi hei rongoā taiao mō te mate a Alzheimer, ā, ka taea hoki te whakaroa i te hekenga hinengaro e pā ana ki te koroheketanga.

He aha te Alpha GPC?

Āra GPC Ko te alpha glycerylphosphorylcholine rānei he ngota e mahi ana hei puna o te choline. He waikawa ngako e kitea ana i roto i te soy lecithin me ētahi atu tipu, ā, e whakamahia ana i roto i ngā tāpiringa hauora hinengaro me te hanga kaha uaua.
Ko te Alpha GPC, e mōhiotia ana ko te choline alfoscerate, he mea nui mō tōna kaha ki te kawe i te choline ki te roro, me te āwhina i te tinana ki te whakaputa i te neurotransmitter acetylcholine, koinei te take o te maha o ngā painga hauora o te choline. E hono ana te Acetylcholine ki te ako me te mahara, ā, ko tētahi o ngā neurotransmitter tino nui mō te whakaheke uaua.
He rerekē ki te choline bitartrate, tētahi atu tāpiringa choline rongonui kei te mākete, ka taea e te A-GPC te whiti i te arai toto-roro. Koia te take he pānga pai ki te roro, ā, he take hoki e whakamahia ai hei rongoā i te mate wareware, tae atu ki te mate a Alzheimer.

Ngā painga me ngā whakamahinga o te Alpha GPC

1. Whakapai ake i te ngoikore o te mahara

Ka whakamahia te Alpha GPC hei whakapai ake i te mahara, te ako me ngā pūkenga whakaaro. Mā te whakanui ake i te acetylcholine i roto i te roro, he matū e whai wāhi nui ana ki ngā mahi mahara me te ako. I kite ngā kairangahau he kaha tō te alpha GPC ki te whakapai ake i ngā tohu hinengaro e pā ana ki te mate a Alzheimer me te mate wareware.
I roto i tētahi whakamātautau matapōkere rua, matapōkeretia, whakahaere-placebo i whakaputaina ki Clinical Therapeutics i te tau 2003, i arotakehia te whai huatanga me te manawanui o te alpha GPC ki te rongoā i te ngoikore o te hinengaro i puta mai i te mate a Alzheimer ngawari ki te whakararo.
E toru ngā wā i te rā i tangohia e ngā tūroro he 400 mg o ngā kāpūre a-GPC, he kāpūre placebo rānei, mō ngā rā 180. I arotakehia ngā tūroro katoa i te tīmatanga o te whakamātautau, i muri i ngā rā 90 o te maimoatanga, ā, i te mutunga o te whakamātautau i ngā rā 180 i muri mai.
I roto i te rōpū alpha GPC, ko ngā tawhā katoa i aromatawaitia, tae atu ki te Tauine Aromatawai Mate Alzheimer hinengaro me te whanonga me te Whakamātautau Āhua-Hauora-iti, i haere tonu te whakapai ake i muri i te 90 me te 180 rā o te maimoatanga, engari i roto i te rōpū placebo i noho tonu kāore i rerekē. i huri, i kino rānei.
I whakatau ngā kairangahau he whai hua te a-GPC ki te taha haumanu, ā, he pai te manawanui ki te rongoā i ngā tohumate hinengaro o te mate wareware, ā, he pea anō hoki hei rongoā taiao mō te mate a Alzheimer.

2. Whakatairanga i te ako me te arotahi

He nui ngā rangahau e tautoko ana i ngā painga o te alpha GPC mō te hunga he ngoikore te hinengaro, engari he pēhea te whai huatanga mō te hunga kāore he mate wareware? E whakaatu ana ngā rangahau ka taea hoki e te Alpha GPC te whakapai ake i te aro, te mahara me ngā pūkenga ako i roto i ngā taiohi hauora.
I whakaputa te American Journal of Clinical Nutrition i tētahi rangahau rōpū i uru atu ai ngā kaiuru kāore i te mate wareware, ā, i kitea ko te nui ake o te kai choline e pā ana ki te pai ake o te mahi hinengaro. Ko ngā wāhanga hinengaro i aromatawaitia ko te mahara ā-waha, te mahara tirohanga, te ako ā-waha, me te mahi whakahaere.
I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of the International Society of Sports Nutrition, i te whakamahinga a ngā taiohi i ngā tāpiringa alpha GPC, he pai mō ētahi mahi tinana me te hinengaro. Ko te hunga i whiwhi i te 400 mg o te a-GPC i whiwhi i te 18% tere ake i te whakamātautau tango raupapa i te hunga i whiwhi i te 200 mg o te kawheine. Hei tāpiri, ko te rōpū e kai ana i te kawheine i whiwhi i te nui ake o te neuroticism i te rōpū alpha GPC.

3. Whakapai ake i te mahi hākinakina

E tautoko ana ngā rangahau i ngā āhuatanga mahi tahi o te alpha GPC. Nā konei, kei te piki haere te hiahia o ngā kaitākaro ki te a-GPC nā tōna kaha ki te whakapai ake i te manawanui, te whakaputa mana, me te kaha o te uaua. E mōhiotia ana ko te tāpiringa ki te a-GPC ka āwhina i te whakanui ake i te kaha tinana, te whakatairanga i te hanga papatipu uaua kikokore, me te whakapoto i te wā whakaora i muri i te whakangungu.
E whakaatu ana ngā rangahau ka whakanuia e te alpha GPC te homoni tipu tangata, e whai wāhi ana ki te whakahoutanga pūtau, te tipu me te pupuri i te kiko hauora o te tangata. E mōhiotia ana te homoni tipu mō tōna kaha ki te whakarei ake i te kaha tinana me te mahi hākinakina.
He maha ngā rangahau kua arotake i te whai huatanga o te alpha GPC ki te manawanui me te kaha tinana. I whakaatuhia i roto i tētahi rangahau matapōkere, placebo-controlled, crossover i te tau 2008, e whitu ngā tāne whai wheako ki te whakangungu ātete, he pānga tō te a-GPC ki ngā taumata homoni tipu. I hoatu he 600 mg o te alpha GPC ki ngā kaiuru o te rōpū whakamātautau 90 meneti i mua i te whakangungu ātete.
I kitea e ngā kairangahau, ki te whakaritea ki te tīmatanga, kua piki ake ngā taumata homoni tipu teitei mā te 44 ngā wā me te alpha GPC, ā, mā te 2.6 ngā wā me te placebo. I piki ake hoki te kaha tinana i te whakamahinga o te A-GPC, me te pikinga o te kaha pēhi pae teitei mā te 14% ki te whakaritea ki te placebo.
Haunga te whakanui ake i te kaha o te uaua me te manawanui, ka taea e te homoni tipu te whakatairanga i te whakaheke taumaha, te whakapakari i ngā wheua, te whakapai ake i te wairua, me te whakapai ake i te kounga o te moe.

4. Whakapai ake i te whakaoranga mai i te whiu

E ai ki ngā rangahau tōmua, tera pea ka whai hua te a-GPC ki ngā tūroro kua pāngia e te whiu, e te whakaekenga ischemic poto rānei, e mōhiotia ana ko te "mini-stroke." Nā te kaha o te alpha GPC ki te mahi hei neuroprotectant me te tautoko i te neuroplasticity mā roto i ngā kaiwhakawhiwhi ira tipu io.
I roto i tētahi rangahau i te tau 1994, i kitea e ngā kairangahau Itari he pai ake te whakaora hinengaro o ngā tūroro i pāngia e te whiu tere, iti rānei, nā te alpha GPC. I muri i te whiu, i werohia te 1,000 mg o te alpha GPC ki ngā tūroro mō ngā rā 28, ā, i muri mai ka werohia te 400 mg, e toru ngā wā i te rā, mō ngā marama e 5 e whai ake nei.
I te mutunga o te whakamātautau, 71% o ngā tūroro kāore i whakaatu i te hekenga o te hinengaro, i te wareware rānei, e ai ki ngā kairangahau. I tua atu, i tino piki ake ngā kaute a ngā tūroro i te Mini-Mental State Examination. Haunga ēnei kitenga, he iti te ōrau o ngā pānga kino i muri i te whakamahinga o te alpha GPC, ā, i whakaū ngā kairangahau he tino pai te manawanui.

5. Tērā pea ka whai hua ki te hunga e pangia ana e te mate haurangi

I whakaputaina i roto i te Brain Research i te tau 2017, i arohia te pānga o te maimoatanga alpha GPC ki te ngoikore o te hinengaro i muri i ngā hopukanga haurangi. I kitea e ngā kairangahau i te wā i werohia ai ngā kiore ki te a-GPC i ngā wiki e toru i muri i ngā hopukanga haurangi, i whakapai ake te matū i te mahi hinengaro me te whakanui ake i te neurogenesis, arā, te tipu o te kiko io.
E kī ana tēnei rangahau he whai hua pea te alpha GPC i roto i ngā tūroro haurangi nā te mea he pānga tiaki io, ā, tera pea ka pai ake te ngoikore o te hinengaro me te kino o ngā pūtau io i puta mai i te haurangi.

Arepa GPC me te Korini

He matūkai nui te Choline e hiahiatia ana mō ngā tukanga maha o te tinana, inā koa te mahi a te roro. E hiahiatia ana mō te mahi tika o te neurotransmitter matua, te acetylcholine, e mahi ana hei neurotransmitter ārai-pakeketanga, ā, e āwhina ana i ō tātou io ki te whakawhitiwhiti kōrero.
Ahakoa he iti noa te nui o te choline e hangaia ana e te tinana, me whiwhi tātou i te matūkai mai i te kai. Ko ētahi o ngā kai he nui te choline ko te ate kau, te hāmana, te pīni pīni, te hua manu, me te uma heihei. Heoi, e kī ana ētahi pūrongo kāore te choline mai i ngā puna kai e mimiti tika ana e te tinana, koia te take e pāngia ai ētahi tāngata e te korenga o te choline. Nā te mea ka tukatukahia te choline i roto i te ate, ā, kāore e taea e te hunga he ngoikore te ate te mimiti.
Koinei te wāhi e whai wāhi ai ngā tāpiringa alpha GPC. E taunaki ana ētahi tohunga kia whakamahia ngā tāpiringa choline, pērā i te a-GPC, hei whakarei ake i te mahi a te roro me te āwhina i te pupuri i te mahara. E whakaarohia ana ko te Alpha GPC me te CDP choline ngā mea tino whai hua ki te tinana nā te mea he rite tonu ki te āhua o te choline e puta noa ana i roto i te kai. Pērā i te choline e mimiti noa ana mai i te kai e kainga ana e tātou, e mōhiotia ana te alpha GPC mō tōna kaha ki te whiti i te arai toto-roro ina kainga, ka āwhina i te tinana ki te huri i te choline hei neurotransmitter acetylcholine tino nui.
He momo choline kaha te Alpha GPC. Ko te horopeta 1,000 mg o te a-GPC he rite ki te 400 mg o te choline kai. Arā, ko te alpha GPC he tata ki te 40% te choline mā te taumaha.

A-GPC me te CDP Choline

Ko te CDP Choline, e mōhiotia ana ko te cytidine diphosphate choline me te citicoline, he matū i hangaia mai i te choline me te cytidine. E mōhiotia ana te CDP Choline mō tōna kaha ki te āwhina i te kawe i te dopamine i roto i te roro. Pērā i te alpha GPC, e whakanuia ana te Citicoline mō tōna kaha ki te whiti i te arai toto-roro ina horomia, ka hoatu he pānga whakarei mahara me te whakarei hinengaro.
Ahakoa kei roto i te alpha GPC te tata ki te 40% o te choline mā te taumaha, kei roto i te CDP choline te tata ki te 18% o te choline. Engari kei roto hoki i te CDP choline te cytidine, he matūtake ki te nucleotide uridine. E mōhiotia ana mō tōna kaha ki te whakanui ake i te hanganga kiriuhi pūtau, he āhuatanga whakarei ake i te hinengaro anō hoki tō te uridine.
E mōhiotia ana te a-GPC me te CDP choline mō ō rāua painga hinengaro, tae atu ki tā rāua mahi ki te tautoko i te mahara, te mahi hinengaro, me te arotahi.

Kei hea e kitea ai, me pēhea te whakamahi

Ko ngā tāpiringa A-GPC te mea e whakamahia whānuitia ana hei whakapai ake i te mahara me ngā pūkenga hinengaro. Ka taea hoki te whakamahi hei whakapai ake i te manawanui tinana me te mahi. Kei te wātea te Alpha GPC hei tāpiringa kai ā-waha. He ngāwari te kimi i ngā tāpiringa Alpha GPC i runga ipurangi, i ngā kaiwhakarato rānei. Ka kitea e koe i roto i ngā āhua kāpū me te paura. He maha ngā hua kei roto te a-GPC e taunaki ana kia tangohia te tāpiringa me te kai kia tino whai hua ai.
He kaihanga kua rēhita ki te FDA a Suzhou Myland Pharm & Nutrition Inc. e whakarato ana i te paura alpha GPC kounga teitei, parakore hoki.

I Suzhou Myland Pharm, e whakapau kaha ana mātou ki te whakarato i ngā hua kounga teitei rawa atu i ngā utu pai rawa atu. Kua whakamatautauria rawatia te parakore me te kaha o tā mātou paura alpha GPC, kia whiwhi ai koe i tētahi tāpiringa kounga ka taea e koe te whakawhirinaki. Ahakoa e hiahia ana koe ki te tautoko i te hauora pūtau, ki te whakapakari i tō pūnaha ārai mate, ki te whakarei ake rānei i te hauora whānui, ko tā mātou paura alpha GPC te whiringa tino pai.

Me te 30 tau o te wheako, me te mea hoki e ārahihia ana e te hangarau matatau me ngā rautaki R&D kua tino arotauhia, kua whakawhanakehia e Suzhou Myland Pharm he whānuitanga o ngā hua whakataetae, ā, kua riro hei kamupene auaha mō ngā tāpiringa pūtaiao koiora, te hanga ritenga me ngā ratonga hanga.

Hei tāpiritanga, he kaihanga kua rēhitatia ki te FDA a Suzhou Myland Pharm. He hou, he maha ngā mahi a ngā rauemi R&D a te kamupene, ngā whare whakaputa, me ngā taputapu tātari, ā, ka taea te whakaputa matū mai i te mirikaramu ki te tana i te tauine, me te tutuki i ngā paerewa ISO 9001 me ngā whakaritenga whakaputa GMP.
E mōhiotia ana te A-GPC he waiora, arā, ka mimiti i te makuku mai i te hau e karapoti ana. Nā reira, me penapena ngā tāpiringa ki roto i ngā ipu ārai-hau, ā, kaua e tukuna ki te hau mō te wā roa.

Ngā whakaaro whakamutunga

Ka whakamahia te Alpha GPC hei tuku i te choline ki te roro puta noa i te arai toto-roro. He matū mua tēnei mō te acetylcholine, he neurotransmitter e whakatairanga ana i te hauora hinengaro. Ka taea te whakamahi i ngā tāpiringa Alpha GPC hei painga mō tō hauora hinengaro mā te whakapai ake i te mahara, te ako, me te arotahi. E whakaatu ana hoki ngā rangahau ka āwhina te a-GPC ki te whakanui ake i te kaha tinana me te kaha uaua.