He aha me whakaaro koe ki te konupora mō tō mahinga, ā, koinei ngā mea hei mōhio?

Ko ētahi o ngā painga tino rongonui o te konupora ko:

•Whakamamae i ngā mamae o ngā waewae
•Āwhina ki te whakangā me te marino
•Āwhina i te moe
•Ārai-mumura
•Whakamamae i te mamae o te uaua
•Whakataurite i te huka toto
•He electrolyte nui e pupuri ana i te manawataki o te ngakau
•Puritia te hauora o te wheua: Ka mahi tahi te konupūmā me te konupūmā hei tautoko i te mahi a te wheua me te uaua.
•Wāhi ki te whakaputa pūngao (ATP): He mea nui te konupūmā hei whakaputa pūngao, ā, ki te kore he konupūmā, ka ngenge koe.

Heoi anō, he take tūturu kei reira te hiranga o te konupūmā: Ka whakatairanga te konupūmā i te hauora o te ngākau me te uaua. Ko tētahi mahi nui a te konupūmā ko te tautoko i ngā uaua, inā koa ko te arai o roto, e kiia nei ko te paparanga endothelial. He mea nui te konupūmā hei whakaputa i ētahi matū hei pupuri i ngā uaua ki tētahi kaha. He mea whakawhanui toto kaha te konupūmā, e āwhina ana i ētahi atu matū hei pupuri i ngā uaua kia ngāwari kia kore ai e pakari. Ka mahi tahi hoki te konupūmā me ētahi atu matū hei aukati i te hanganga pereti toto hei karo i ngā toto totoka, i ngā toto totoka rānei. Nā te mea ko te mate ngākau te tino take o te mate puta noa i te ao, he mea nui kia ako atu mō te konupūmā.

E whakaae ana te FDA ki tēnei kereme hauora: "Mā te kai i tētahi kai kei roto te konupora e tika ana ka whakaiti i te mōrearea o te toto toto tiketike. Heoi, ko te whakatau a te FDA: Kāore i te ōrite, kāore hoki i te tino mārama ngā taunakitanga." Me kī pēnei rātou nā te mea he maha ngā āhuatanga e whai pānga ana.

He mea nui anō hoki te kai hauora. Ki te kai koe i tētahi kai hauora kore, pērā i tētahi kai nui te warowaihā, kāore e nui te pānga o te konupora anake. Nō reira, he uaua ki te tohu i te take me te pānga mai i tētahi matūkai ina tae mai ki te maha atu o ngā āhuatanga, inā koa te kai, engari ko te mea nui, e mōhio ana tātou he nui te pānga o te konupora ki tō tātou pūnaha manawa.

KonupūmāKo tētahi o ngā huānga kohuke tino nui mō te tinana tangata, ā, ko te tuarua o ngā katione tino nui i roto i ngā pūtau tangata. Mā te konupūmā me te konupūmā ka pupuri ngātahi i te kiato o te wheua, ngā mahi whakaheke io me te uaua. He nui te konupūmā i roto i te nuinga o ngā kai o ia rā, engari kāore he konupūmā. Hei tauira, ko te miraka te pūtake matua o te konupūmā, engari kāore e taea e ia te whakarato i te konupūmā e ranea ana. Ko te konupūmā he wāhanga nui o te chlorophyll, e hoatu ana ki ngā tipu te tae kakariki, ā, e kitea ana i roto i ngā huawhenua kakariki. Heoi, he iti noa te wāhanga o te konupūmā i roto i ngā tipu kei roto i te āhua o te chlorophyll.

He mea nui te mahi a te konupūmā i roto i ngā mahi a te tangata. Ko te take e ora ai te tangata, e whakawhirinaki ana ki tētahi raupapa o ngā tauhohenga matū koiora matatini i roto i te tinana tangata hei pupuri i ngā mahi ora. E hiahiatia ana e ēnei tauhohenga matū koiora he maha ngā whākōkī hei whakaoho i a rātou. Kua kitea e ngā kaipūtaiao o tāwāhi ka taea e te konupūmā te whakahohe i ngā pūnaha whākōkī e 325. Ka whai wāhi te konupūmā, me te huaora B1 me te huaora B6, ki ngā mahi a ngā whākōkī rerekē i roto i te tinana tangata. Nō reira, he tika te kī ko te konupūmā he whakaoho i ngā mahi ora.

Ehara i te mea ka taea e te konupūmā te whakahohe noa i ngā mahi a ngā whākōkī rerekē i roto i te tinana, engari ka taea hoki te whakahaere i te mahi a ngā io, te pupuri i te pumau o ngā hanganga waikawa karihi, te whai wāhi ki te hanga pūmua, te whakahaere i te pāmahana o te tinana, ā, ka taea hoki te pā ki ngā kare ā-roto o te tangata. Nō reira, ka whai wāhi te konupūmā ki te nuinga o ngā tukanga pākia o te tinana tangata. Ahakoa ko te konupūmā te tuarua o te pāhare pāporo i roto i te pūtau, ka pā ki ngā "awa" e whakawhitihia ai ngā katote pāhare pāporo, te konutai, me te konupūmā ki roto me waho o ngā pūtau, ā, he mahi tāna ki te pupuri i te kaha o te kiriuhi koiora. Ko te kore o te konupūmā ka tino pā kino ki te hauora o te tangata.

He mea nui hoki te konupūmā mō te hanganga pūmua, ā, he mea tino nui hoki mō te whakaputanga o ngā homoni i roto i te tinana tangata. Ka whai wāhi pea ia ki te whakaputanga o ngā homoni, o ngā prostaglandin rānei. Ka taea e te korenga o te konupūmā te whakararu i te dysmenorrhea, he āhuatanga noa tēnei i waenga i ngā wāhine. I roto i ngā tau, he rerekē ngā ariā o ngā tohunga, engari e whakaatu ana ngā raraunga rangahau hou o tāwāhi

E pā ana te dysmenorrhea ki te korenga o te konupora i roto i te tinana. E 45% o ngā tūroro e pāngia ana e te dysmenorrhea he iti iho i te tikanga, he iti iho rānei i te toharite ngā taumata konupora. Nā te mea ka taea e te korenga o te konupora te whakararuraru i ngā kare ā-roto o te tangata, me te whakanui ake i te whakaputanga o ngā homoni ahotea, ka piki ake te maha o ngā mate dysmenorrhea. Nō reira, ka āwhina te konupora ki te whakamamae i ngā mamae o te paheketanga.

He iti iho te nui o te konupora i roto i te tinana tangata i tērā o te konupūmā me ētahi atu matūkai. Ahakoa he iti tōna nui, ehara i te mea he iti noa te pānga. He hononga tata te mate pūnaha toto ki te korenga o te konupora: ko ngā tūroro e mate ana i te mate pūnaha toto he tino iti te nui o te konupora i roto i ō rātou ngākau. He maha ngā taunakitanga e whakaatu ana ehara i te mate ngakau te take o te mate ngakau, engari ko te pupuhi o te uaua ngakau e puta ai te ngoikore o te ngākau. Kua whakaūhia e te rongoā hou he mahi nui te konupora ki te whakahaere i te mahi a te ngākau. Mā te aukati i te myocardium, ka ngoikore te manawataki o te ngākau me te kawe whakaoho, he mea pai mō te whakangā me te okioki o te ngākau.

Ki te kore te tinana e nui te konupora, ka pāngia ngā uaua e tuku toto ana me te hāora ki te ngākau, ka taea ai te arahi ohorere ki te mate ohorere me te mate. Hei tāpiri, he tino pai te pānga tiaki a te konupora ki te pūnaha ngākau. Ka taea e ia te whakaiti i te nui o te cholesterol i roto i te toto, te ārai i te arteriosclerosis, te whakawhānui i ngā uaua coronary, me te whakanui ake i te rere o te toto ki te myocardium. Ka tiakina e te konupora te ngākau mai i te kino ina aukatihia te rere o te toto, ā, ka whakaitihia te mate mai i ngā whakaekenga ngākau. I tua atu, kua kitea e ngā kaipūtaiao ka taea e te konupora te ārai i te kino o te pūnaha ngākau mai i ngā rongoā, i ngā matū kino rānei o te taiao, ā, ka whakapai ake i te pānga ārai-paitini o te pūnaha ngākau.

Konupora me ngā Maikaraine

He ngāwari te ngoikore o te konupora ki te pāngia e te migraine. He mate noa te migraine, ā, he rerekē ngā tirohanga a ngā kaipūtaiao hauora mō tōna pūtake. E ai ki ngā raraunga hou o tāwāhi, e pā ana te migraine ki te kore o te konupora i roto i te roro. I tohu ngā kaipūtaiao hauora o Amerika ko te take o te migraine he ngoikore te pūnaha io o ngā pūtau io. Me hiahia ngā pūtau io ki te adenosine triphosphate (ATP) hei whakarato pūngao i te wā o te pūnaha io.

He polyphosphate te ATP, ka tukuna te waikawa phosphoric kua whakapūhuitia ina whakapūhuitia, ā, ka tukuna te pūngao e hiahiatia ana mō te pākia o te pūtau. Heoi, ko te tukunga o te phosphate me whai wāhi mai ngā whākōkī, ā, ka taea e te konupūmā te whakahohe i te mahi a te neke atu i te 300 ngā whākōkī i roto i te tinana tangata. Ina kore te konupūmā i roto i te tinana, ka whakararuraruhia te mahi noa o ngā pūtau io, ka puta ai te migraines. I whakaūhia e ngā tohunga te tautohe i runga ake nei mā te whakamātautau i ngā taumata konupūmā roro o ngā tūroro migraines, ā, i kitea ko te nuinga o rātou he iti iho i te toharite ngā taumata konupūmā roro.

Te Konupora me te Mamae Waewae

Ko te nuinga o te konupūmā e kitea ana i roto i ngā pūtau io me ngā uaua o te tinana tangata. He neurotransmitter nui e whakahaere ana i te aro o ngā io me te whakangāwari i ngā uaua. I roto i te haumanu, ko te korenga o te konupūmā ka puta te ngoikore o ngā io me ngā uaua, e kitea nuitia ana ko te koretake o te kare ā-roto, te riri, te wiri o ngā uaua, te tetany, te wiri, me te hyperreflexia. He maha ngā tāngata e pāngia ana e te "mamae" o ngā waewae i te wā e moe ana i te pō. I roto i te rongoā, ka kiia ko te "mate wiri", inā koa ka pāngia koe e te makariri i te pō.

He tokomaha e kī ana ko te korenga o te konupūmā te take, engari kāore e taea e te tāpiringa konupūmā anake te whakaoti i te raruraru o te kōroke waewae, nā te mea ka taea hoki e te korenga o te konupora i roto i te tinana tangata te puta he kōroke uaua me ngā tohu kōroke. Nō reira, ki te pāngia koe e te kōroke waewae, me tāpiri koe i te konupūmā me te konupora hei whakaoti i te raruraru.
He aha te korenga o te konupora? Me pēhea te tāpiri i te konupora ki roto?

I roto i te kai o ia rā, he nui te ika, ā, he nui ngā matū whākōkī kei roto, ka ārai i te mimiti o te konupora. Ko te tere ngaronga o te konupora i roto i te raihi mā kua parakoretia me te paraoa mā e 94%. Mēnā ka nui te inu, ka ngoikore te mimiti o te konupora ki roto i ngā whekau, ā, ka nui ake te ngaronga o te konupora. Mā ngā tikanga pēnei i te inu kawhe kaha, te tī kaha me te kai i ngā kai tote rawa ka kore e nui te konupora i roto i ngā pūtau tangata.

Ko te konupūmā te "hoa whakataetae i te wāhi mahi" o te konupūmā. Kei waho atu o ngā pūtau te konupūmā. Kia uru atu ki ngā pūtau rerekē, ka whakatairanga i te whakahekenga o te uaua, te whakahekenga o te toto, te whakaohooho o ngā io, te whakaputanga o ētahi homoni me te urupare ki te ahotea. I roto i te poto, ka whakaohooho i ngā mea katoa; ā, ko te mahi noa o te tinana, i te nuinga o te wā, me marino koe. I tēnei wā, e hiahiatia ana te konupūmā hei tango i te konupūmā mai i ngā pūtau - nō reira ka āwhina te konupūmā ki te whakangāwari i ngā uaua, te ngākau, ngā oko toto (te whakaheke i te toto toto), te wairua (te whakahaere i te whakaputanga o te serotonin, te āwhina i te moe), me te whakaheke i ō taumata adrenaline, te whakamama i tō ahotea, ā, i roto i te poto, te whakamarie i ngā mea.

Ki te kore e ranea te konupūmā i roto i ngā pūtau, ā, ka mau tonu te konupūmā, ka tino hihiko te hunga e harikoa ana, ka puta he mamae o te ngākau, he tere te tere o te manawa, he ohorere ngā raruraru o te ngākau, he toto toto tiketike, me ngā raruraru kare ā-roto (manukanuka, pouri, kore aro, me ētahi atu), te kore moe, te kore taurite o ngā homoni, tae noa ki te mate o ngā pūtau; i roto i te wā, ka taea hoki e ia te arahi ki te whakapūngā o ngā kiko ngohengohe (pērā i te whakapakeketanga o ngā pakitara o ngā uaua toto).

Ahakoa he mea nui te konupora, he tokomaha te hunga kāore e whiwhi i te nui mai i ā rātou kai anake, nō reira he mea rongonui te tāpiringa konupora. He maha ngā momo o ngā tāpiringa konupora, he rerekē ngā painga me ngā tere mimiti o ia momo, nō reira he mea nui kia whiriwhiria te momo e pai ana mō ō hiahia. He kōwhiringa pai te konupora threonate me te konupora taurate.

Konupora L-Threonate

Ka hangaia te konupūmā threonate mā te whakakotahi i te konupūmā me te L-threonate. He nui ngā painga o te konupūmā threonate ki te whakapai ake i te mahi hinengaro, te whakamamae i te manukanuka me te pouri, te āwhina i te moe, me te tiaki i te roro nā ōna āhuatanga matū ahurei me te pai ake o te urunga ki te arai toto-roro.

Ka uru ki te arai toto-roro: Kua whakaatuhia he pai ake te konupūmā threonate ki te uru ki te arai toto-roro, ka hoatu he painga motuhake ki te whakanui ake i ngā taumata konupūmā roro. Kua whakaatuhia e ngā rangahau ka taea e te konupūmā threonate te whakanui ake i ngā kukū konupūmā i roto i te wai cerebrospinal, ā, ka whakapai ake i te mahi hinengaro.

Whakapai ake i te mahi hinengaro me te mahara: Nā tōna kaha ki te whakanui ake i ngā taumata konupora i roto i te roro, ka taea e te konupora threonate te whakapai ake i te mahi hinengaro me te mahara, inā koa i roto i te hunga kaumātua me te hunga he ngoikore te hinengaro. E whakaatu ana ngā rangahau ka taea e te tāpiringa konupora threonate te whakapai ake i te kaha ako o te roro me te mahi mahara poto.

Whakamamae i te Manukanuka me te Pouri: He mea nui te konupūmā ki te kawe io me te taurite o ngā neurotransmitter. Ka taea e te konupūmā threonate te āwhina ki te whakamamae i ngā tohu o te manukanuka me te pouri mā te whakanui ake i ngā taumata konupūmā i roto i te roro.

Tiaki i te roro: Ngā tāngata e mōrearea ana ki ngā mate neurodegenerative, pērā i te mate a Alzheimer me te mate a Parkinson. He pānga tiaki roro te Magnesium threonate, ā, ka āwhina i te aukati me te whakaroa i te whanaketanga o ngā mate neurodegenerative.

Konupora Taurate

Ko te Magnesium Taurate he tāpiringa konupora e whakakotahi ana i ngā painga o te konupora me te taurine.

Teitei o te koiora: He nui te koiora o te konupora taurate, ko te tikanga ka ngawari ake te mimiti me te whakamahi i tenei momo konupora.

He pai te manawanui o te puku: Na te mea he nui te tere o te mimiti o te konupora taurate ki roto i te arai puku, he iti ake te tūponotanga ka raru te puku.

Tautoko i te hauora o te ngākau: Ka āwhina te konupūmā me te taurine ki te whakahaere i te mahi o te ngākau. Ka āwhina te konupūmā ki te pupuri i te manawataki o te ngākau mā te whakahaere i ngā kukū ion konupūmā i roto i ngā pūtau uaua ngākau. He āhuatanga antioxidant me te anti-inflammatory te taurine, e tiaki ana i ngā pūtau ngākau mai i te ahotea oxidative me te kino mumura. He maha ngā rangahau kua whakaatu he nui ngā painga hauora o te ngākau o te konupūmā taurine, e whakaheke ana i te toto toto tiketike, e whakaiti ana i te ngakau koretake, e tiaki ana hoki i te cardiomyopathy. He tino pai mō te hunga e mōrearea ana ki te mate cardiovascular.

Hauora o te Pūnaha Io: He mahi nui tā te konupūmā me te taurine i roto i te pūnaha io. He coenzyme te konupūmā i roto i te hanganga o ngā momo neurotransmitters, ā, ka āwhina i te pupuri i te mahi noa o te pūnaha io. Ka tiakina e te taurine ngā pūtau io, ka whakatairanga hoki i te hauora o ngā neurons. Ka taea e te konupūmā taurate te whakaora i ngā tohu o te manukanuka me te pouri, me te whakapai ake i te mahi whānui o te pūnaha io. Mō te hunga e pāngia ana e te manukanuka, te pouri, te ahotea mau tonu me ētahi atu mate neurological.

Ngā pānga ārai-waikura me te ārai-mumura: He kaha ngā pānga ārai-waikura me te ārai-mumura o te Taurine, ka taea te whakaiti i te ahotea waikura me ngā urupare mumura i roto i te tinana. Ka āwhina hoki te konupūmā ki te whakahaere i te pūnaha ārai mate me te whakaiti i te mumura. E whakaatu ana ngā rangahau ka taea e te konupūmā taurate te āwhina ki te ārai i ngā momo mate pūmau mā ōna āhuatanga ārai-waikura me te ārai-mumura.

Whakapai ake i te hauora pākia o te tinana: He mahi nui tā te konupūmā ki te pākia o te pūngao, te whakaputanga me te whakamahinga o te insulin, me te whakahaere i te huka toto. Ka āwhina hoki te taurine ki te whakapai ake i te aro o te insulin, te āwhina ki te whakahaere i te huka toto, me te whakapai ake i te mate pākia me ētahi atu raruraru. Nā tēnei ka nui ake te whai huatanga o te konupūmā taurine i ētahi atu tāpiringa konupūmā ki te whakahaere i te mate pākia me te ātete ki te insulin.

Ko te taurine i roto i te konupora taurate, hei waikawa amino ahurei, he maha ngā pānga:
He waikawa amino tūturu kei roto he whanariki te taurine, ā, ehara i te waikawa amino pūmua nā te mea kāore e uru ki te hanganga pūmua pērā i ētahi atu waikawa amino. He whānuitia te horapa o tēnei wāhanga i roto i ngā kiko kararehe, inā koa i roto i te ngākau, te roro, ngā kanohi, me ngā uaua angaiwi. Kei roto hoki i ngā momo kai, pērā i te mīti, te ika, ngā hua miraka, me ngā inu pūngao.

Ka taea te whakaputa i te taurine i roto i te tinana tangata mai i te cysteine ​​​​i raro i te mahi a te cysteine ​​​​sulfinic acid decarboxylase (Csad), ka taea rānei te tiki mai i te kai ka mimitihia e ngā pūtau mā roto i ngā kaikawe taurine. I te piki haere o te pakeketanga, ka heke haere te kukū o te taurine me ōna metabolites i roto i te tinana tangata. Ki te whakatauritea ki te hunga rangatahi, ka heke te kukū o te taurine i roto i te serum o te kaumātua mā te neke atu i te 80%.

1. Tautoko i te hauora o te ngākau me te ngākau:
Whakahaere i te toto toto: Ka āwhina te Taurine ki te whakaheke i te toto toto me te whakatairanga i te whakawhānui i ngā oko toto mā te whakahaere i te taurite o ngā iona konutai, pāhare pāporo me te konupūmā. Ka taea e te Taurine te whakaiti nui i ngā taumata toto toto i roto i ngā tūroro e pāngia ana e te toto toto tiketike.
Tiaki i te ngākau: He pānga antioxidant tōna, ā, ka tiaki i ngā cardiomyocytes mai i ngā kino i puta mai i te ahotea oxidative. Mā te tāpiritanga taurine ka whakapai ake i te mahi a te ngākau me te whakaiti i te mōrearea o te mate cardiovascular.

2. Tiaki i te hauora o te pūnaha io:
Tiaki i te roro: He pānga tiaki i te roro o te taurine, e ārai ana i ngā mate neurodegenerative mā te whakau i ngā kiriuhi pūtau me te whakahaere i te kukū o ngā ion konupūmā, e ārai ana i te whakaohooho nui o ngā neuron me te mate.
Pānga whakamoe: He pānga whakamoe me te āwangawanga tōna, e āwhina ana ki te whakapai ake i te wairua me te whakamamae i te ahotea.

3. Te tiaki tirohanga:
Te tiaki i te retina: He wāhanga nui te taurine o te retina, e āwhina ana ki te pupuri i te mahi a te retina me te ārai i te pirau o te tirohanga.
Pānga ārai mate: Ka taea e ia te whakaiti i te kino o ngā rauropi kore utu ki ngā pūtau retina me te whakaroa i te hekenga o te tirohanga.

4. Hauora pākia:
Ka whakahaere i te huka toto: Ka āwhina a Taurine ki te whakapai ake i te aro o te insulin, te whakahaere i ngā taumata huka toto, me te aukati i te mate metabolic.
Te pākia o te ngako: Ka āwhina i te whakahaere i te pākia o te ngako me te whakaheke i te taumata o te cholesterol me te triglyceride i roto i te toto.

5. Te mahi hākinakina:
Whakaitihia te ngenge o te uaua: Ka taea e te Taurine te whakaiti i te ahotea waikura me te mumura i puta i te wā e whakakorikori ana, ā, ka whakaiti hoki i te ngenge o te uaua.
Whakapai ake i te manawanui: Ka taea e ia te whakapai ake i te kaha whakaheke uaua me te manawanui, te whakapai ake i te mahi hākinakina.