I te ao hauora me te oranga tinana, he maha ngā matū me ngā matū e whai wāhi nui ana ki te tautoko i tō tātou oranga whānui. Ko tētahi matū kua aro nui ki tēnei momo i ngā tau tata nei ko te D-inositol. Ko te D-inositol he waipiro huka e kitea noa ana i roto i ngā momo kai, ā, e hangaia ana e ō tātou tinana. Kua mōhiotia te D-inositol mō ōna painga whakamiharo ki tō tātou hauora tinana me te hinengaro.
Ko te D-inositol, he mea whakapoto ki te inositol, he matū tūturu e kitea ana i roto i ngā momo kai pēnei i ngā hua rākau, ngā witi, ngā nati, ngā pīni, me ngā mīti whekau. He waipiro huka, engari he haurua noa iho tōna reka i te huka tēpu (sucrose), ā, nō te rōpū huaora B. He mea nui te Inositol mō ngā mahi ā-tinana maha i roto i te tinana, ā, e mōhiotia whānuitia ana ōna painga i roto i ngā mara o te kai me te rongoā.
Ko tētahi o ngā mahi matua a te D-inositol ko tōna whai wāhi ki ngā ara tohu pūtau. He karere tuarua ia, e whakahaere ana i te tuku tohu ā-roto. He mea nui tēnei mahi mō ngā momo tukanga, tae atu ki te pākia o te huka, te tohu insulin, me te whakahaere i ngā neurotransmitter. Inaa, kua rangahaua whānuitia te D-inositol mō ōna pānga rongoā pea ki ngā āhuatanga rerekē pērā i ngā mate hinengaro, te mate ovary polycystic (PCOS), me ngā mate pākia.
He matū nui te D-inositol e whai wāhi nui ana ki te hanganga o ō tātou pūtau, e whakahaere ana i ētahi ara:
●Te mahi a te inihua
●Ngā karere matū i roto i te roro
●Te pākia o ngā ngako
●Te tipu me te rerekētanga o ngā pūtau
●Te pakeketanga o ngā pūtau hua manu
He maha ngā āhua o tēnei mea, engari ko te myo-inositol me te D-chiro-inositol te nuinga o te wā e kitea ana i roto i ngā tāpiringa kai. Ahakoa i riro mai i te kai, i te tāpiringa kai rānei, mā te whakauru i te D-inositol ki roto i ō tātou oranga ka āwhina pea ki te whakapai ake i tō tātou hauora whānui.
Ko te Polycystic Ovary Syndrome (PCOS) he mate homoni whānui e pāngia ana e te miriona o ngā wāhine puta noa i te ao. Ko ngā tohu o te PCOS ko te koretake o te paheketanga, te kore taurite o ngā homoni me ngā raruraru momona, ka pā kino ki te kounga o te oranga o te wahine.
1. Whakapai ake i te tere o te whakaputa uri
He maha ngā wāhine whai PCOS e pāngia ana e te koretake o te whakaputa uri, ka ārai i te momonatanga. Kua kitea e ngā rangahau ka taea e te tāpiringa inositol te whakanui ake i te auau o te whakaputa uri, te whakanui ake i te haputanga tūturu me ngā putanga maimoatanga momonatanga. Ko tēnei painga, me te whakahekenga o ngā taumata androgen, ka āwhina i te whakahaere i te mahi whakaputa uri me te whakapai ake i te tūponotanga o te haputanga i roto i ngā wāhine whai PCOS.
2. Whakahoki i te taurite o ngā homoni
Kua whakaatuhia e ngā rangahau ka taea e te tāpiringa inositol te whakaiti i ngā taumata testosterone, e piki haere ana i roto i ngā wāhine whai PCOS. Mā te whakaiti i te testosterone, ka āwhina te inositol ki te whakahaere i te huringa paheketanga, te whakapai ake i te momonatanga, me te whakaiti i te tipu o ngā makawe kāore e hiahiatia—he tohu noa mō te PCOS.
3. Whakapai ake i te aro o te insulin
E ai ki te kōrero i mua ake nei, he maha ngā wā ka pā te ātete ki te insulin i roto i te PCOS, arā, he uaua ki te tinana te tukatuka tika i te insulin. Kua whakaatuhia e te Inositol he hua pai ki te whakapai ake i te aro o te insulin, ā, nā reira ka āwhina i te whakahaere i te huka toto. Mā te whakarei ake i te kaha o te tinana ki te whakamahi i te insulin, ka taea e te inositol te āwhina ki te whakahaere i ngā taumata huka toto, te whakaiti i te mōrearea o te mate huka momo 2, me te whakahaere i te taumaha, tētahi atu āhuatanga nui mō te hunga whai PCOS.
4. Huarahi whānui me te iti o ngā pānga taha
He rerekē tēnei i ētahi maimoatanga PCOS tuku iho, pērā i ngā pire ārai whānau homoni, he huarahi whānui te inositol, kāore he pānga kino nui. He iti noa iho te mōrearea, ā, he kōwhiringa tāpiri haumaru mō te whakamahinga roa. He utu tika, he ngāwari te tiki me te kai, he otinga taiao, he ngāwari hoki te whakamahi i te inositol mō ngā wāhine e hiahia ana ki te whakapai ake i ngā tohumate o te PCOS.
He matū tūturu te Inositol e kitea ana i roto i ngā momo kai pēnei i ngā hua rākau, ngā pīni, ngā witi me ngā nati. He mahi nui tāna i roto i ngā ara tohu pūtau, ā, e whai wāhi ana hoki ki ngā tukanga koiora maha, tae atu ki te whakaaturanga ira me te hanganga kiriuhi pūtau. I ngā tau tata nei, kua whakaatuhia e ngā rangahau he pai pea te tāpiringa inositol mō ngā āhuatanga pēnei i te polycystic ovary syndrome (PCOS) me ngā mate manukanuka.
Ko te D-inositol, e mōhiotia ana ko te D-pinitol, he momo inositol kaha koiora kua arohia mō tōna tūranga pea ki te whakahaere i te aro o te insulin me te whakahaere i te huka toto. Kua whakaatuhia e ngā rangahau ka taea e te D-inositol te whakarei ake i ngā ara tohu insulin, ā, ka whakapai ake i te whakahaere huka toto, ka waiho hei kōwhiringa whai hua mō te hunga mate huka, te hunga ātete rānei ki te insulin. Hei tāpiri, kua whakaatuhia e te D-inositol te kaha ki te whakatairanga i te tipu me te whakaora uaua, ka waiho hei mea e kukume ana i ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana.
Ko te pātai inaianei, ko tēhea te mea me whiriwhiri e koe? Ko te whakautu kei runga i ō hiahia hauora me ō whāinga. Mena kei te whawhai koe ki te ātete insulin, te mate huka, te whakaora uaua rānei, tera pea ka whai hua te D-inositol ki a koe. I tētahi atu taha, ki te mea he wahine koe e pāngia ana e te PCOS, he tangata rānei e pāngia ana e te manukanuka me te pouri, tera pea he pai ake te inositol.
He mea tika kia mōhiotia ka kitea pea te D-inositol me te inositol i roto i ētahi tāpiringa nā te mea ka mahi tahi rāua ki te whakarato i ngā painga whānui. Tērā pea ka whai hua tēnei huinga mō te hunga e pāngia ana e te ātete insulin me ngā mate e pā ana ki te homoni. E taunakihia ana kia kōrero ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tāpiringa hou, kia taea ai e rātou te aromatawai i ō hiahia takitahi me te whakarato tohutohu takitahi.
He matū taiao te D-inositol e whai hua ana mō te rongoā i ngā momo mate hauora. Ahakoa he haumaru te nuinga, he mea nui kia mōhio ki ngā pānga taha ka pā mai.
1. Te koretake o te kai
Ko te nuinga o te tangata e manawanui ana ki te D-inositol, engari he mea nui tonu kia tūpato ki ngā raruraru nakunaku pēnei i te whakapairuaki, te hau, te pupuhi, te mate korere rānei. Heoi, he ngawari noa iho ēnei pānga taha, ā, he wā poto noa iho. Mena ka mau tonu, ka kino rānei aua tohu, me toro atu ki tētahi tohunga hauora mō ētahi atu tohutohu.
2. Ngā taunekeneke rongoā
Kua pūrongohia te taunekeneke a te D-inositol me ētahi rongoā, inā koa ka tangohia i roto i ngā horopeta teitei. Hei tauira, ka pā pea te D-inositol ki ngā taumata huka toto, ā, ka taunekeneke pea ki ngā rongoā mate huka, me āta aroturuki me te whakarerekē i ngā horopeta rongoā. He mea pai tonu kia kōrero ki tētahi tohunga hauora i mua i te whakauru i te D-inositol ki roto i tō mahinga o ia rā, inā koa mēnā kei te tango koe i ngā rongoā kua tohua.
3. Te haputanga me te whāngai ū
Ahakoa he haumaru te D-inositol mō te nuinga o te tangata, he iti noa ngā rangahau mō tōna haumaru i te wā e hapu ana, e whāngai ana hoki i te u. Nō reira, me tūpato ngā wāhine e hapu ana, e whāngai ana rānei i te u, me kōrero ki tētahi tohunga hauora i mua i te whakamahi i ngā tāpiringa D-inositol hei whakarite i te hauora me te oranga o te whaea me te pēpi.
He aha te PCOS?
A: Ko te PCOS he whakarāpopototanga mō te Polycystic Ovary Syndrome, he mate homoni e kitea whānuitia ana i waenga i ngā wāhine o te tau whānau. Ko tōna āhua he kore taurite o ngā homoni ka arahi pea ki te paheketanga koretake, ngā whēkau ovarian, te kore tamariki, me ētahi atu tohu e pā ana.
P: He aha te hononga o te D-Inositol ki te PCOS?
A: Kua whakaatuhia e te D-Inositol he pānga whai hua ki te whakahaere i ngā tohu o te PCOS. E ai ki ngā rangahau ka āwhina pea ia ki te whakapai ake i te aro o te insulin, te whakahaere i ngā huringa paheketanga, te whakatairanga i te whakaputa uri, me te whakaiti i ētahi atu tohu e pā ana ki te PCOS.
Whakakape: He kōrero whānui noa iho tēnei tuhinga, kaua e whakamāramatia he tohutohu hauora. Ko ētahi o ngā kōrero o te pou rangitaki i ahu mai i te Ipurangi, ehara i te mea ngaio. Ko tā tēnei paetukutuku anake he whakarōpū, he whakatakotoranga me te whakatika i ngā tuhinga. Ko te kaupapa o te kawe atu i ētahi atu kōrero, ehara i te mea e whakaae ana koe ki ōna tirohanga, e whakaū ana rānei i te pono o ōna ihirangi. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te hanga rānei i ngā huringa ki tō tikanga tiaki hauora.
Wā tuku: Hepetema-06-2023
