I tēnei ao tere o ēnei rā, he mea nui te mārama me te arotahi ki te hua me te angitu. Heoi, he tokomaha o tātou e raru ana i te kohu roro, te kore aro, me te wareware i ngā kōrero nui. Koinei te wāhi e whai wāhi mai ai ngā nootropics. Ko ngā nootropics, e mōhiotia ana ko ngā rongoā atamai, ko ngā whakarei hinengaro rānei, he matū, he tāpiringa rānei e whakapai ake ana i te mahi hinengaro, te mahara, me te hauora roro whānui.
Nā, he aha rawa ngā nootropics? Ko ngā nootropics, e mōhiotia ana ko ngā "rongoā atamai" ko ngā "whakarei hinengaro" rānei, he matū e kiia ana ka whakapai ake i ngā mahi hinengaro pēnei i te mahara, te arotahi, te auahatanga, me te hihiri.
Kei roto i tēnei hua whakarei ake i te hinengaro ngā tāpiringa kai tūturu me ngā tāpiringa kai horihori.
He whānuitia ngā momo matū e whakamahia ana ngā nootropics, tae atu ki ngā tāpiringa otaota tūturu, ngā rongoā hangai, tae atu ki ētahi momo āhua noho. Ka mahi rātou mā te aro ki ngā momo neurotransmitters, ngā whākōkī me ngā kaiwhakawhiwhi i roto i te roro, ka pā ki tā rātou mahi me te whakatairanga i te mahi pai o te roro.
He tikanga mahi motuhake tō ia nootropic nā tōna hanganga ahurei. Tērā pea ka rerekē te tikanga mahi i runga i te matū nootropic motuhake, engari he maha o ēnei e mahi ana mā te tikanga kotahi.
Ko te nuinga o ngā nootropics ka mahi mā te arotahi ki ngā ara rerekē i roto i te roro me ngā neurotransmitters, arā, ngā karere matū i roto i te roro e kawe ana i ngā tohu i waenga i ngā neurons. Tērā pea ka whakanui ake ngā nootropics i ngā taumata o ētahi neurotransmitters e uru ana ki ngā tukanga hinengaro, pērā i te acetylcholine, te dopamine, te serotonin rānei.
Ko tētahi atu tikanga mahi nui ko te whakarei ake i te rere o te toto i roto i te roro. Ka whakawhanuihia e ngā nootropics ngā oko toto me te whakanui ake i te rere o te toto ki te roro, kia pai ai te tuku o te hāora me ngā matūkai.
He āhuatanga tiaki io anō hoki tōna. Tērā pea ka tiaki i ngā pūtau roro mai i te kino i puta mai i te ahotea waikura me te mumura.
Hei tāpiritanga, ka taea e ngā nootropics te whakaoho i te tipu me te whanaketanga o ngā neurons hou, he tukanga e kiia nei ko te neurogenesis. Ka puta te neurogenesis i te hippocampus, he rohe roro e tino nui ana mō te ako me te mahara. Mā te whakatairanga i te neurogenesis, ka taea e ngā nootropics te whakarei ake i te synaptic plasticity, te kaha o te roro ki te hanga hononga hou i waenga i ngā neurons. Mā ēnei hononga hou ka āwhina i te whakawhiti mōhiohio me te whakapai ake i te mahi hinengaro whānui.
Haunga ngā tikanga kua whakahuatia ake nei, ka taea hoki e ngā nootropics te mahi hei antioxidants me ngā kaihoko anti-amyloid.
Nā te mea e whakaarohia ana ka whakapai ake ngā nootropics i te hinengaro me te hauora o te roro, he aha ngā painga o ngā nootropics motuhake?
●Whakapai ake i te mahara me te kaha ako:
●Te whakanui ake i te arotahi me te aro:
●Ka whakapai ake i te wairua, ka whakaiti hoki i te ahotea:
●Whakapai ake i te auahatanga me te ngāwari o te hinengaro:
●He pānga tiaki roro, e tiaki ana i te roro mai i te kino me te pirau
●Whakapai ake i te kaha ki te kimi mōhiohio
●Ka whakapai ake i te maharatanga mō te wā roa me te wā poto o ngā meka
●Whakapakari i te āheinga ako
●Whakapai ake i te rere o te toto roro
Ngā Nootropics otaota: He matū taiao ēnei i ahu mai i ngā tipu me ngā otaota kua whakamahia i roto i ngā rongoā tuku iho mō ngā rautau. E whakaarohia ana ka whakanui ake ēnei nootropics otaota i te rere o te toto ki te roro, ka whakaiti i te mumura, ā, ka whakarato i ngā āhuatanga tiaki io.
●Bacopa monnieri
●Te tangohanga maikuku ngeru
●Ngā Huaora A, C, D me E
●Pīropa Ginkgo
●Kinihi
●Pūtake Rhodiola
●Korini
●Taurine
●Astragalus
1. Ngā Adaptogens
Ka ahu mai ngā adaptogen i ngā momo pūtake, tae atu ki ngā tipu, ngā kararehe, me ngā moroiti. Ko ngā adaptogen noa ko te rhodiola, te ginseng, te haona tia, te astragalus, te pakiaka licorice, me ētahi atu. E whakamahia whānuitia ana ēnei i roto i te rongoā tuku iho Hainamana hei whakarei ake i te pakari me te ātete o te tinana.
Ka whakamahia hoki te pakiaka Rhodiola hei adaptogen, ka taea te whakahaere i te urupare ahotea o te tinana me te whakarei ake i te ātete o te tinana ki te ahotea o waho.
He maha ngā wā ka whakamahia te pakiaka Rhodiola i roto i ngā rongoā tuku iho Hainamana hei whakahaere i te wairua, hei whakapai ake i te moe, hei whakapai ake i te kaha ki te whakakorikori tinana, hei whakapakari i te ārai mate. Hei tāpiri, kua whakamahia te pakiaka rhodiola hei rongoā i ngā mate pēnei i te mate pūnaha toto, te mate ngenge mau tonu, me te pouri.
2. Bacopa monnieri
Ko te Bacopa monniera, e mōhiotia ana ko te tarutaru poaka, te purslane, ngā huawhenua maunga, ngā tio, me ētahi atu. He nui ngā uara kai o te Bacopa monniera, ā, he maha ngā huaora me ngā kohuke kei roto, pērā i te huaora C, te huaora B, te rino, te konupūmā, me ētahi atu. Kei roto hoki ētahi matū koiora kaha, pērā i te flavonoids me te polyphenols, he mahi antioxidant, anti-inflammatory, antibacterial me te anti-pukupuku. Hei tāpiri, kua whakaatuhia te Bacopa monnieri hei āwhina i te whakahaere i te hanga dopamine me te serotonin, hei whakaiti i te mumura, me te whakarato i ngā āhuatanga tiaki io.
3. Ginseng
He otaota whānuitia te Ginseng i Āhia, e mōhiotia ana ko te ginseng Amerika, te ginseng Kōrea, te ginseng Ārapi rānei.
Ko te pakiaka o te ginseng te wāhanga e whakamahia whānuitia ana, ā, e whakaponohia ana he maha ngā painga rongoā me te hauora. He maha ngā momo matū koiora kei roto, pērā i ngā ginsenosides, ngā polysaccharides, ngā hinu kakara, ngā waikawa waro me ngā huānga iti.
E whakamahia whānuitia ana te Ginseng i roto i ngā rongoā tuku iho Hainamana me ngā rongoā otaota tuku iho hei rongoā i te ngenge, hei whakapai ake i te mahara me te arotahi, hei whakapakari i te tinana, hei whakahaere i te toto totoka, hei whakapai ake i te mahi moepuku, me ētahi atu. Hei tāpiri, e whakamahia ana i roto i ngā mea whakapaipai me ngā hua hauora hei whakarato kai me te whakamakuku i te kiri.
4. Ginkgo biloba
Ko te Ginkgo biloba e pā ana ki ngā rau o te rākau ginkgo, he tipu tawhito e mōhiotia ana ko te "kohatu ora". Nō Haina te whenua o ngā rākau ginkgo, ā, kua kawea mai ki te ao katoa.
He nui ngā matū hohe o te Ginkgo biloba, ko te mea nui ko te tangohanga Ginkgo biloba. Kei roto i te tangohanga Ginkgo biloba ngā ginkgo ketone, pērā i ngā ginkgolides me te waikawa ginkgolic, me ngā flavonoids, pērā i ngā ginkgo flavonoids me ngā catechins. E whakaponohia ana he antioxidants, he anti-inflammatory, he whakapai ake i te mahara me te tohanga toto, he tiaki i ngā pūtau io, me ētahi atu.
E whakamahia ana te Ginkgo biloba i roto i ngā rongoā otaota tuku iho, ā, e whakaarohia ana ka whakapai ake i te mahi hinengaro, ka ārai i ngā mate toto, ka whakaheke i te toto toto, ka whakamamae i te manukanuka me te pouri, me te maha atu.
He akomanga tēnei o ngā matū hangai e whakauru ana i ngā nootropics rongonui:
●Piracetam
●Aniracetam
●Oxiracetam
●Aniracetam
He mea whakamahi noa ēnei hei whakarei ake i te hinengaro, hei whakapai ake i te arotahi, hei whakapai ake hoki i te māramatanga o te whakaaro.
He maha ngā painga o ngā tāpiringa nootropic ina whakamahia tika. Ka whakarei ake i te mahara, ka whakarei ake i te arotahi, ka whakarei ake i te ako me te whakatairanga i te māramatanga o te whakaaro.
He whānuitia ngā momo matū e whakauru ana i ngā matū taiao me ngā matū hangai. Ko tā rātou whāinga he whakapai ake i te mahi a te roro mā te tautoko i te whakaputanga o ngā neurotransmitters, te whakapai ake i te rere o te toto ki te roro, me te whakarei ake i ngā tukanga hinengaro.
Ko te whāinga o ngā nootropics he whakapai ake i te mahi a te roro mā te tautoko i te whakaputanga o ngā neurotransmitters, te whakapai ake i te rere o te toto ki te roro, me te whakarei ake i ngā tukanga hinengaro. I muri i te whakamahinga, ka kite ngā kaiwhakamahi i te hinengaro mārama ake, te mahara pai ake, te arotahi pai ake, me te tere ake o te ako.
Ahakoa te maha o ngā painga e kīia ana e ngā nootropics, he mea nui kia whakaarohia ngā pānga taha.
a)Te whakawhirinaki me te manawanui
b)Te moe whakaroa
c)Ngā raruraru o te puku
d)ngā huringa wairua me te manukanuka
Me kōrero tonu ki tō tākuta mēnā kei te āwangawanga koe mō tētahi taunekeneke i waenga i te tāpiringa me ngā rongoā katoa e tangohia ana e koe. Kati te whakamahi i te tāpiringa mēnā ka pāngia koe e ngā pānga taha, inā koa ka honoa ki ētahi atu rongoā.
P: Kia pēhea te roa o te mahi a ngā nootropics?
A: Ka rerekē pea te tīmatanga o ngā pānga o ngā nootropics i runga i te matū motuhake, te horopeta, me ngā āhuatanga whaiaro. Tērā pea ka puta he whakaohooho nui ki te roro i roto i ngā hāora, ko ētahi ia ka roa pea ngā wiki ka puta he hua.
Q: Me hiahia he rongoā nootropics?
A: Kei te wātea ētahi nootropics mā te kore utu, ko ētahi me tono rongoā. Me kōrero ki tētahi tohunga hauora hei whakatau i te nootropics pai rawa atu mō ō hiahia, hei whakarite hoki kei te whakamahia haumaru, kei te whai hua hoki.
Whakakape: Hei whakamōhiotanga anake tēnei tuhinga, kaua e kiia he tohutohu hauora. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te whakarerekē rānei i tō tikanga hauora.
