I ngā tau tata nei, kua noho te tangata ki te noho hauora, ā, i roto i te rapunga mō te hauora me te oranga pai rawa atu, he maha ngā wā ka rapu tātou i ngā otinga taiao mō ngā momo mate. Ko tētahi tāpiringa whai hua kua arohia i ngā tau tata nei ko te palmitoylethanolamide (PEA). E mōhiotia ana mō ōna painga rongoā pea, kua rangahaua whānuitia te PEA mō tōna kaha ki te whakaiti i te mamae, te mumura, me te whakarei ake i te hauora whānui.
Ko te Palmitoylethanolamide (PEA) he waikawa ngako tūturu e hangaia ana e ō tātou tinana hei whakautu ki te mumura me te mamae. Nō roto i tētahi akomanga matū e mōhiotia ana ko ngā N-acylethanolamines (NAE), e mahi ana hei amides waikawa ngako taketake, arā, he ngota ngako e uru ana ki te whakahaere i ngā tukanga tinana. I kitea tuatahitia i te tekau tau atu i 1950, engari kāore i kitea ōna āhuatanga whakaora tae noa ki muri mai.
Kei roto i ngā momo kiko tangata te PEA, ā, kua kitea he mahi nui tāna ki te whakarerekē me te whakatikatika i te urupare ārai mate o te tinana me te mumura.
E mōhiotia ana ka taunekeneke te PEA me ētahi kaiwhakawhiwhi i roto i te tinana, tae atu ki te peroxisome proliferator-activated receptor-alpha (PPAR-α), e whai wāhi ana ki te whakahaere i te mumura. Mā te whakahohe i te PPAR-α, ka āwhina te PEA ki te aukati i te hanga o ngā ngota mumura, ka whakarei ake i ngā tikanga ā-taiao ārai-mumura o te tinana.
Ka mahi te PEA mā te aukati i te whakahohenga o ngā pūtau motuhake e kiia nei ko ngā pūtau mast, e tuku ana i ngā takawaenga mumura, e puta ai te mamae me ngā mate pāwera. Mā te whakaiti i te whakahohenga o ngā pūtau mast, ka āwhina te PEA ki te whakaiti i te mamae me te whakapai ake i te kounga o te oranga.
Kua whakaatuhia e ngā rangahau he mahi tiaki pea tā te PEA i roto i ngā mate pūnaha io mā te aukati i te kino o ngā pūtau io me te whakatairanga i te tipu me te oranga o ngā pūtau io.
Ka mahi te PEA mā te arotahi me te here ki tētahi kaiwhakawhiwhi motuhake e kiia nei ko te peroxisome proliferator-activated receptor-alpha (PPAR-α). He mahi nui tā tēnei kaiwhakawhiwhi ki te whakahaere i te mumura me te kite i te mamae. Mā te whakahohe i ngā kaiwhakawhiwhi PPAR-alpha, ka āwhina te PEA ki te whakaiti i te mumura me te whakamamae i te mamae.
Ngā Painga me ngā Whakamahinga o te Palmitoylethanolamide (PEA):
●Te whakahaere mamae: Kua whakaatuhia e te PEA he hua pai i roto i te rongoā i ngā momo mamae, tae atu ki te mamae mau tonu, te mamae neuropathic, me te mamae mumura. Ka mahi mā te whakaiti i te mumura me te whakarerekē i ngā tohu mamae, ka whakarato i te whakamarie ki te hunga e mau tonu ana te mamae.
●Tiaki i te roro: Kua kitea he āhuatanga tiaki i te roro o te PEA, arā, ka āwhina i te tiaki me te tautoko i te hauora o ngā pūtau io. Nā tēnei ka whai hua mō ngā mate pēnei i te sclerosis maha, te mate a Alzheimer me te mate a Parkinson, e whai wāhi nui ana te kino me te mumura o ngā pūtau io.
●Pānga ārai-mumura: He kaha te pānga ārai-mumura o te PEA, ā, he pai mō ngā momo mate mumura, pērā i te mate rumatiki, te mate puku riri (IBS) me te mate huango. Ka āwhina i te whakaiti i te hanga o ngā ngota mumura, ā, ka whakaiti i te mumura me ōna tohu e pā ana.
●Tautoko ārai mate: Kua whakaatuhia te PEA he ārai mate, arā, he āwhina ki te whakahaere me te whakatikatika i te urupare ārai mate. Tērā pea he pai tēnei mō ngā mate ārai mate, pērā i te mate rumatiki me te lupus, e whakaeke hē ai te pūnaha ārai mate i ōna ake kiko.
●Ngā pānga ārai pouri me te manukanuka: Kua kitea he āhuatanga ārai pouri me te manukanuka pea kei roto i te PEA. Ka āwhina i te whakahaere i te wairua me te whakaiti i ngā tohu o te pouri me te manukanuka mā te whakahaere i ngā momo neurotransmitters e uru ana ki te whakahaere i te wairua, pērā i te serotonin me te dopamine.
●Hauora kiri: Kua kitea he āhuatanga whakamarie kiri, he āhuatanga ārai-mākūkū hoki te PEA, ā, he mea whai hua mō te rongoā i ngā momo mate kiri, tae atu ki te ekisema, te psoriasis, me te dermatitis. Ka āwhina i te whakaiti i te mumura me te mākūkū, ka whakatairanga i te kiri hauora ake, kia pai ake te whakamarie.
Ko te CBD, i tangohia mai i te tipu hemp, he mea rongonui mō ōna painga pēnei i te whakamamae i te mamae, te whakaiti i te manukanuka me te whakapai ake i te moe. I tetahi atu taha, ko te PEA, he amida waikawa ngako tūturu, kua rangahaua whānuitia mō ōna āhuatanga ārai-mumura me te whakamamae mamae. Ka hangaia ēnei matū e rua i roto i ō tātou tinana, ā, ka kitea hoki i roto i ētahi kai.
Ko tētahi o ngā rerekētanga matua i waenga i te PEA me te CBD ko te āhua o te mahi a ia mea i roto i tō tātou tinana. Ko te CBD te mea matua e taunekeneke ana ki tō tātou pūnaha endocannabinoid (ECS), he whatunga o ngā kaiwhakawhiwhi e whakahaere ana i ngā tukanga ā-tinana, tae atu ki te kite i te mamae, te wairua, me te mumura. Ka pā kino te CBD ki te ECS mā te whakarei ake i te hanga endocannabinoid, te aukati rānei i tō rātou pakaru.
Heoi, he rerekē ngā ara mahi a te PEA. Ka aro atu, ka whakahaere hoki i ngā mahi a ētahi atu pūnaha o roto i tō tātou tinana, inā koa ko ērā e whai wāhi ana ki te whakahaere i te mamae me te mumura. Ka taunekeneke te PEA me ētahi kaiwhakawhiwhi, pērā i te peroxisome proliferator-activated receptor-α (PPAR-α), e whai wāhi nui ana ki te whakahaere i te mamae.
Ahakoa he pānga ārai-mumura te PEA me te CBD, ko te mahi a te PEA he āhua ā-rohe ake, e aro ana ki ngā ngota mamae motuhake, engari he whānui ake te pānga o te CBD ki te urupare mumura whānui. Tērā pea ka whakamāramahia e tēnei rerekētanga tikanga he aha te whakamahinga o te PEA hei rongoā i te mamae ā-rohe, ko te CBD ia he whānui ake te whakamahinga hei rongoā i te mumura pūnaha.
Ko tētahi atu rerekētanga ko te mana ture o ngā matū e rua i roto i ētahi whenua. Ko te CBD, i ahu mai i te hemp, kei raro i ngā here me ngā ture ture maha, nā tōna hononga ki te hemp. He rerekē, ko te PEA he tāpiringa kai, ā, e kiia ana he haumaru, he ture hoki te whakamahi.
Ahakoa he āhuatanga rongoā pea ngā matū e rua, he rerekē ngā āhua haumaru o rāua. Kua rangahaua whānuitia te CBD, ā, e kiia ana he haumaru, he iti noa ngā pānga taha kua pūrongohia. Heoi, ka taunekeneke pea me ētahi rongoā, ā, kāore pea e pai mō te katoa, inā koa te hunga he mate ate. Ko te PEA, i tētahi atu taha, he matū tūturu i roto i ō tātou tinana, ā, kua whakamahia haumaru hei tāpiringa kai mō ngā tekau tau.
He mea tika kia whakahuatia ehara te PEA me te CBD i te mea he kōwhiringa motuhake tetahi ki tetahi. Inaa, ka whiriwhiria e ētahi tāngata te whakamahi tahi i ngā matū e rua nā te mea he pānga tautoko pea ō rāua. Hei tauira, ka taea te whakakotahi i ngā pānga anti-mumura whānui o te CBD me ngā āhuatanga whakamamae mamae o te PEA mō tētahi huarahi whānui ake ki te whakahaere mamae.
Aratohu Inenga:
Ina whakaarohia te horopeta pai rawa atu o te palmitoylethanolamide, he mea nui kia mahara he rerekē ngā hiahia o ia tangata. He mea pai tonu kia kōrero ki tētahi tohunga hauora whai tohu i mua i te tīmatanga o tētahi tikanga tāpiringa hou. Heoi, anei ētahi aratohu horopeta whānui hei tīmatanga māu:
1.Tīmata ki te horopeta iti: Mā te tīmatanga ki te horopeta iti ka ārai i te tinana kei taumaha rawa, ā, ka taea hoki te urutau.
2.Whakanuia mārire: i muri i ētahi rā, ki te kore he pānga kino e puta, he mea nui te manawanui me te auau i te whakamahinga o te PEA ki roto i tō mahinga o ia rā.
3.Mātakitaki i te urupare a te tangata takitahi: He motuhake te tinana o te tangata, nō reira, tera pea ka roa te wā ki te whakatau i te horopeta pai rawa atu mō ō hiahia. Kia tino aro ki te urupare a tō tinana, ā, me kōrero ki tētahi tohunga hauora hei ārahi i a koe i te huarahi.
aratohu a te kaiwhakamahi:
Haunga te horopeta, he mea nui anō hoki kia mōhio ki ngā tikanga pai mō te whakamahi i te palmitoylethanolamide. Whakaarohia ngā aratohu whakamahinga e whai ake nei hei whakanui ake i ngā painga pea o te PEA:
1.He mea nui te auau: Hei wheako i te whānuitanga o ngā painga rongoā o te PEA, he mea nui te whakamahinga auau. Mā te tango i te horopeta kua tohua i ia wā, i ia wā, ka āwhina i te tinana ki te urutau me te arotau i ngā painga o te PEA.
2.Ka honoa ki te kai taurite: Ka mahi tahi te PEA me te kai hauora. Mā te tāpiri atu ki tētahi kai taurite e whai kiko ana i ngā matūkai nui ka taea te whakarei ake i ōna painga me te whakatairanga i te hauora whānui.
3.Whakauruhia ngā huringa āhua noho: Mā te whai i tētahi āhua noho hauora, tae atu ki te whakakori tinana, te whakahaere ahotea, me te moe pai, ka taea te whakarei ake i ngā pānga o te PEA. Ka haere tahi ngā huringa āhua noho me te tāpiringa PEA mō ngā painga hauora tino pai.
P: Me pēhea te whiwhi i te palmitoylethanolamide?
A: Kei te wātea te Palmitoylethanolamide hei tāpiringa kai i roto i te ahua o ngā kāpū, o ngā paura rānei. Ka taea te hoko mai i ngā toa kai hauora, i ngā whare rongoā, i ngā kaihokohoko ipurangi rānei, mā te kore utu. Heoi, he mea tika kia kōrero ki tētahi tohunga hauora i mua i te tīmatanga o te whakamahinga, inā koa mēnā he mate hauora kei roto i a koe, kei te tango rongoā rānei koe.
P: Ka taea te whakamahi i te palmitoylethanolamide hei rongoā takitahi, hei rongoā whakakotahi rānei me ētahi atu rongoā?
A: Ka taea te whakamahi i te Palmitoylethanolamide hei rongoā takitahi mō ētahi āhuatanga, inā koa te whakahaere mamae mau tonu. Heoi, i ētahi wā, ka nui ake te whai hua ina whakamahia hei rongoā tāpiri me ngā maimoatanga tuku iho. Me kōrero tahi te whakamahinga o te palmitoylethanolamide me tētahi tohunga hauora kia whakatauhia ai te huarahi maimoatanga tino tika mō ngā matea takitahi.
Whakakape: Hei whakamōhiotanga anake tēnei tuhinga, kaua e kiia he tohutohu hauora. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te whakarerekē rānei i tō tikanga hauora.
Wā tuku: 21 o Ākuhata-2023
