He mate mau tonu te osteoporosis e tohuhia ana e te hekenga o te kiato o te wheua me te pikinga o te mōrearea o ngā whatiwhatinga e pā ana ki te nuinga o te tangata. Ka pā kino ngā wheua ngoikore e pā ana ki te osteoporosis ki te kounga o te oranga me te tū motuhake o te tangata. Ahakoa e kiia ana ko te osteoporosis he mate e pā ana ki ngā kaumātua, he mea nui te mārama ki ngā take matua o te osteoporosis hei ārai i tōna putanga mai, hei whakahaere rānei i tōna āhua.
Ko te osteoporosis, ko tōna tikanga "ngā wheua pūngāwerewere," e tohuhia ana e te ngaronga o te kiato me te papatipu o te wheua. I te nuinga o te wā, ka pakaru tonu te tinana i te kiko wheua tawhito ka whakakapia ki te wheua hou. Mō te hunga e pangia ana e te osteoporosis, ka nui ake te tere o te ngaronga o te wheua i te tere o te hanganga wheua, ka hua ake he ngoikore o ngā wheua.
Ka pāngia te nuinga o ngā wāhine e te osteoporosis, ā, ka pā te nuinga ki ngā kaumātua, engari ka pā anō hoki ki ngā tāne me ngā taiohi.
He mea nui te ārai me te kite wawe i te osteoporosis. Mā te pupuri i tētahi momo noho hauora, tae atu ki te kai taurite e nui ana te konupūmā me te huaora D, te whakakori tinana auau, me te karo i te momi hikareti me te inu waipiro nui, ka āwhina i te whakaiti i tō tupono ki te osteoporosis.
Ko ngā kohuke e hiahiatia ana mō te hanganga wheua ko te konupūmā me te whākōkī. Ko te konupūmā tētahi o ngā poraka hanga matua o te wheua, e homai ana te kaha me te mārō. Ko te whākōkī te tuarua o ngā kohuke nui rawa atu i roto i ngā wheua. I te taha o te konupūmā, ka hangaia e ia ngā tote kohuke o ngā wheua, e whai wāhi ana ki te hanganga me te tiaki i ngā wheua.
Ko te konupūmā te matūkai matua mō ngā wheua, e whakarato ana i te kaha me te pakeke. Ko ngā wheua te puna konupūmā tino nui i roto i te tinana o te tangata. Ina hiahia te tinana ki te konupūmā, ka taea e ngā wheua te tuku i ngā katote konupūmā hei whakatutuki i ētahi atu hiahia ā-tinana. Mena kāore i te rawaka te kai konupūmā, kāore rānei te tinana e mimiti i te konupūmā mai i te kai, ka pāngia pea te hanganga wheua me te kiko wheua. Nō reira, ka pakarukaru pea ngā wheua, ka ngoikore ngā wheua ka whati ngāwari.
Ko ngā āhuatanga e whai ake nei e arahi ana ki te osteoporosis
●Tau me te Ira Tangata: I a tātou e pakeke haere ana, ka tere ake te ngaro o te papatipu wheua i tō tātou kaha ki te hanga anō, ā, ka heke haere te mātotoru o te wheua. Ka kitea nuitia tēnei hekenga i roto i ngā wāhine, inā koa i te wā o te menopause, ina heke ngā taumata o te estrogen.
●Ngā huringa homoni: Ka pāngia ngā wāhine e te hekenga tere o ngā taumata o te estrogen i te wā o te menopause, ka tere ake te ngaronga o te wheua. Ka taea e te hekenga o ngā taumata o te estrogen, he homoni e āwhina ana ki te pupuri i te kiato o te wheua, te arahi ki te osteoporosis i roto i ngā wāhine kua mutu te menopause.
●Te korenga o ngā kai: Ka taea e te korenga o te konupūmā me te huaora D te whakararu nui i te hauora o te wheua, me te whakanui ake i te mōrearea o te osteoporosis.
●Te Āhua Noho: Te kore o te korikori tinana me te kore e whakakorikori tinana, te kore e nui te konupūmā me te huaora D e kainga ana, te inu nui i te waipiro, te momi hikareti, te whakamahinga roa o ētahi rongoā (hei tauira, corticosteroids (prednisone)).
●Ngā mate pūmau: Ko ētahi mate, pērā i te mate rumatiki me te mate mumura o te puku, ka piki ake te mōrearea o te osteoporosis.
●Hītori Whānau: Mā te whai hītori whānau mō te osteoporosis ka nui ake te tūponotanga ka pāngia koe e te mate.
Ahakoa he āhua puku te osteoporosis, ka kitea pea i roto i ētahi tohu e kitea ana. He mea noa te heke o te roa me te piko o te tuara i roto i te wā, e mōhiotia whānuitia ana ko te "kuini piko". Tērā pea ka puta te mamae o te tuara, te mamae rānei i te whati o te tuaiwi.
Ko tētahi atu tohu matua ko te pikinga ake o ngā whati wheua, inā koa i roto i ngā ringaringa, i ngā hope me te tuaiwi. Ka taea e ēnei whati wheua te puta mai i ngā hinganga iti, i ngā tukinga rānei, ā, ka tino pāngia te nekenekehanga me te kounga o te oranga o te tangata.
Ko te whakaheke taumaha, te ngaronga o te hiahia kai, me te ngenge he tohu pea ēnei hei tohu mō te osteoporosis.
Hei whakarāpopototanga, mā te whakakotahi i ngā tāpiringa konupūmā me te kai momona i te konupūmā, te whakakori tinana auau, me te karo i ngā tikanga kino, ka taea e koe te mahi i ngā mahi kaha hei pupuri i te kaha me te hauora o ō wheua, hei ārai hoki i te haere whakamua o te osteoporosis.
P: Ka taea e au te whiwhi i te nui o te konupūmā me te huaora D mā taku kai anake?
A: Ahakoa e taea ana te whiwhi i te nui o te konupūmā me te huaora D mā te kai anake, tera pea ka hiahia ētahi tāngata ki ngā tāpiringa hei whakatutuki i ā rātou hiahia o ia rā. He mea pai kia kōrero ki tētahi tohunga hauora hei whakatau i te hiahia mō te tāpiringa.
P: He āwangawanga noa iho rānei te osteoporosis mō ngā kaumātua?
A: Ahakoa he nui ake te kitea o te osteoporosis i roto i ngā kaumātua, ehara i te mea he āwangawanga mō tēnei rōpū tau anake. He mea nui te hanga me te pupuri i ngā wheua hauora puta noa i te oranga, ā, mā te tango i ngā mahi ārai i te wā wawe ka taea te whakaiti i te mōrearea o te osteoporosis i muri mai i te oranga.
Whakakape: Hei whakamōhiotanga anake tēnei tuhinga, kaua e kiia he tohutohu hauora. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te whakarerekē rānei i tō tikanga hauora.
Wā tuku: Hepetema-07-2023
