Ko te waikawa lauric he matū e whakaratohia ana e te taiao e whawhai ana ki ngā moroiti kino, ā, e kitea ana i roto i ngā momo puna taiao, ko te hinu kokonati te mea pai rawa atu. Ka taea e ia te uru ki roto i ngā kiriuhi lipid o ngā huakita, ngā huaketo me ngā harore, ka whakararuraru i ō rātou hanganga me ā rātou mahi, ka waiho hei kaihoko patu huakita whai hua. Hei tāpiri, he maha atu ngā painga hauora, tae atu ki te whakapakari i te pūnaha ārai mate, te whakarato pūngao, te whakapai ake i te hauora o te ngākau, me te āwhina i te tiaki kiri. Mā te whakauru i ngā kai, i ngā tāpiringa rānei he nui te waikawa lauric ki roto i ā tātou kai ka taea te whakarato i ngā parenga e tika ana ki ngā pathogens kino, me te whakatairanga i te hauora whānui.
Kei roto te waikawa lauric i tētahi momo matū waro e kiia nei ko ngā waikawa ngako mekameka-waenga (MCFA), e whakarōpūtia ana ko ngā ngako kukū. Kei roto i ngā momo puna taiao, ko te puna pai ko te kokonati, ā, kei roto anō hoki i ētahi atu ngako kararehe i roto i ngā rahinga iti. Nā ōna āhuatanga ahurei, kua rongonuihia te waikawa lauric mō ōna painga hauora maha.
I roto i te kōrero matū, he 12 ngā ngota waro o te waikawa lauric, ā, he ngako kukū. He matūkai nui te ngako kukū e mahi ana i ngā mahi nui o te tinana tangata. Ka taea e ia te whakarato i te tinana ki tētahi puna pūngao pumau. Hei tāpiri, ka taea e te ngako kukū te āwhina ki te pupuri i te pumau me te pumau o ngā pūtau, me te whakatairanga i te mahi noa o ngā pūtau.
E mōhiotia ana te waikawa lauric mō ōna āhuatanga patu huakita, patu huakita me te ārai huaketo, ā, he mea nui tēnei hei wāhanga i roto i te maha o ngā hua tiaki kiri me ngā whakaritenga rongoā. He wāhanga matua anō hoki tēnei waikawa ngako i roto i ētahi kai me ngā tāpiringa kai.
1. Whakakahangia te pūnaha ārai mate
He kaha ngā āhuatanga patu huakita me te patu harore o te waikawa lauric, ā, he mea whai hua hei parepare i ngā mate kino. Ina kainga, ka hurihia te waikawa lauric hei monolaurin, he matū hei whakapakari i te pūnaha ārai mate, ā, he tino whai hua ki ngā huaketo, ngā huakita, tae atu ki ētahi harore. Ko tōna kaha ki te whakararuraru i te hanganga o ngā kiriuhi pūtau huakita ka āwhina i te ārai i ngā mate, ā, mā te tāpiri i ngā kai whai waikawa lauric, pērā i te hinu kokonati, ki tō kai, ka taea e koe te āwhina i te whakapakari i tō pūnaha ārai mate me te whakaiti i tō tupono ki te mate.
2. Hauora o te ngākau
Ahakoa he ngako kukū te waikawa lauric, kua kitea te kaha o te waikawa lauric ki te whakapai ake i te hauora o te ngākau mā te whakanui ake i ngā taumata o te cholesterol lipoprotein kiato-teitei (HDL), e kiia ana he cholesterol "pai". He mea nui tēnei cholesterol mō te pupuri i te hauora o te ngākau me te whakaiti i te mōrearea o te mate ngākau. Ko te cholesterol LDL teitei e hono ana ki te pikinga o te mōrearea o te mate ngākau, ko te cholesterol HDL ia e āwhina ana ki te whakatairanga i te hauora o te ngākau. He mahi tā te waikawa lauric ki te whakatairanga i te hauora o te ngākau mā te whakanui ake i ngā taumata cholesterol pai (HDL) me te whakaheke i ngā taumata cholesterol kino (LDL). Ko te kaha o te waikawa lauric ki te whakataurite i ngā taumata cholesterol ka whai wāhi ki te hauora o te ngākau, ā, ka whakaiti i te tūponotanga o ngā raruraru e pā ana ki te ngākau.
3. Hauora kiri me te makawe
Kua whakaatuhia te whai huatanga o te waikawa lauric ki te rongoā i ngā momo raruraru kiri, tae atu ki te hakihaki, te ekisema, me te psoriasis. Ka āwhina ōna āhuatanga patu huakita ki te whawhai i te tipu o ngā huakita ki te kiri, ki te whakaiti i te mumura, me te whakatairanga i te whakaora tere. Hei tāpiri, ko ngā pānga whāngai me te whakamakuku o te waikawa lauric ka āwhina i te makawe kia ora ake, kia kanapa ake.
4. Ngā mea tiaki kai taiao
He ngako kukū te waikawa lauric, kāore e wairewa i roto i te wai, ā, ka taea te penapena i roto i ngā toa. He ārai kaha te waikawa lauric ki ngā huakita kino, ngā huaketo, me ngā harore. Mā te aukati i tō rātou tipu me te whakaputa uri, ka ārai pai te waikawa lauric i te pirau o te kai.
Kāore te whakamahinga o te waikawa lauric hei mea tiaki taiao e herea noa ki te umanga kai. E whakamahia ana hoki i roto i ngā hua tiaki whaiaro pērā i ngā mea whakapaipai me ngā hopi. Nā ōna āhuatanga patu huakita he mea whai hua hei pupuri i te kounga me te hou o ēnei hua. Hei tāpiri, ko te āhua ngawari o te waikawa lauric ka whakarite kia kore e whakapataritari i te kiri, kia pai ai te whakamahi i roto i ngā whakatakotoranga tiaki kiri.
1. Hinu kokonati
E mōhiotia ana te hinu kokonati mō te nui o te waikawa lauric i roto i te hinu, ā, koinei tētahi o ngā puna rongonui o tēnei waikawa ngako whai hua. Tata ki te 50% o te katoa o ngā waikawa ngako i roto i te hinu kokonati ko te waikawa lauric. Haunga tōna reka me tōna kakara ahurei, he maha ngā painga hauora o te hinu kokonati. E whakaatu ana ngā rangahau ka taea e te waikawa lauric te āwhina i te whakanui ake i ngā taumata cholesterol HDL (pai) me te whakaheke i ngā taumata cholesterol LDL (kino). Ka taea hoki e ia te āwhina i te whakaheke taumaha mā te whakanui ake i te pākia o te kai me te whakatairanga i te mākona.
2. Hinu kākano nikau
He rite ki te hinu kokonati, he puna pai rawa atu te hinu kākano nikau mō te waikawa lauric. Ka tangohia tēnei hinu mai i te kākano nikau, ehara i te hua nikau tonu. Ahakoa he ngawari ake te reka o te hinu kākano nikau i te hinu kokonati, kei roto tonu te waikawa lauric. Nā te āwangawanga taiao o te hanga hinu nikau, he mea nui kia whiriwhiria ngā puna pumau me te whaimana.
3. Ngā hua miraka
He puna tūturu anō hoki ngā hua miraka pēnei i te tīhi, te miraka, te miraka kawa, me te pata o te waikawa lauric. Ahakoa kāore pea i te tino kukū pērā i te hinu kokonati, te hinu nikau rānei, ka taea tonu e te whakauru i ngā hua miraka ki roto i tō kai te āwhina i a koe ki te kai i tēnei waikawa ngako whai hua. Kōwhiria ngā hua miraka waro me ngā hua miraka ngako-katoa hei whakanui ake i te nui o te waikawa lauric.
4. Ētahi atu puna
Haunga ngā puna o runga ake nei, ko ētahi ngako kararehe, pērā i te mīti kau me te poaka, he iti noa te waikawa lauric kei roto. Ka kitea anō hoki i roto i ētahi hinu huawhenua, pērā i te hinu putiputi rā me te hinu putiputi rākau, ahakoa he iti noa iho. Heoi, he mea tika kia mōhiotia ahakoa kei roto i ēnei puna he waikawa lauric, tera pea he nui ake ngā taumata o ētahi atu momo waikawa ngako kei roto, ā, me kai i te iti noa iho mō te kai hauora.
Akohia te waikawa kokonati
Ko te waikawa kokonati, e mōhiotia whānuitia ana ko te waikawa ngako hinu kokonati, he kupu whānui e whakamahia ana hei whakaahua i te ranunga o ngā waikawa ngako i whiwhi mai i te hinu kokonati. Kei roto i ēnei waikawa ngako te waikawa lauric, te waikawa myristic, te waikawa caprylic, me te waikawa capric, me ētahi atu. He mea nui kia mōhiotia ko te hanganga o ēnei waikawa ngako ka rerekē pea i runga i te pūtake me ngā tikanga tukatuka e whakamahia ana.
Waikawa lauric: te wāhanga matua
Ko te waikawa lauric te waikawa ngako matua i roto i te hinu kokonati, e 45-52% pea o tōna hanganga. He maha ngā painga hauora o tēnei waikawa ngako mekameka-waenga, ā, kua aro nui mai ngā kairangahau me ngā kaiwhaiwhai hauora.
He rite tonu te waikawa kokonati me te waikawa lauric?
Ki te kī ngāwari, ehara te waikawa kokonati i te rite ki te waikawa lauric. Ahakoa he wāhanga te waikawa lauric o te waikawa kokonati, he whānui ake ngā waikawa ngako i ahu mai i te hinu kokonati i roto i tēnei ranunga. Kei roto i tēnei ranunga he maha atu ngā waikawa ngako, pērā i te waikawa myristic, te waikawa caprylic, me te waikawa capric, he āhuatanga me ngā painga motuhake tō ia waikawa.
P: He aha te waikawa lauric?
A: Ko te waikawa lauric he momo waikawa ngako e kitea nuitia ana i roto i te hinu kokonati me te hinu nikau. E mōhiotia ana mō ōna āhuatanga patu huakita, ā, e whakamahia ana hei rongoā taiao mō ngā moroiti kino.
P: He aha atu anō ngā painga o te waikawa lauric?
A: Haunga ōna āhuatanga patu huakita, e whakaponohia ana hoki he pānga ārai-mumura me te ārai-waipiro te waikawa lauric. Tērā pea he painga mō te hauora o te ngākau, te whakahaere taumaha, me te whakapai ake i te nakunaku. Heoi, me nui ake ngā rangahau hei mārama katoa ki ēnei painga.
Whakakape: He kōrero whānui tēnei pou rangitaki, kaua e whakaarohia he tohutohu hauora. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te whakarerekē rānei i tō tikanga tiaki hauora.
Wā tuku: Hepetema-25-2023
