He mate pirau o te roro te mate a Alzheimer e pāngia ana e te miriona tāngata puta noa i te ao. Nā te mea kāore anō kia kitea he rongoā mō tēnei mate kino i tēnei wā, he mea nui te arotahi ki te ārai. Ahakoa he wāhi nui tō ngā ira ki te whanaketanga o te mate a Alzheimer, e whakaatu ana ngā rangahau hou ka taea e ngā huringa āhua noho te whakaiti i te mōrearea o te whanaketanga o te mate. Mā te whakatairanga i te hauora o te roro mā roto i ngā momo whiringa āhua noho rerekē ka āwhina nui ki te ārai i te mate a Alzheimer.
He mate pūnaha io haere tonu te mate a Alzheimer e pāngia ana e te miriona tāngata puta noa i te ao.
I kitea tuatahitia i te tau 1906 e te rata Tiamana a Alois Alzheimer, ko tēnei mate ngoikore ka pā ki te hunga kaumātua, ā, koinei te tino take o te mate wareware. Ko te mate wareware he kupu e pā ana ki ngā tohu o te hekenga o te hinengaro, pērā i te ngaronga o te whakaaro, te mahara, me ngā pūkenga whakaaro. I ētahi wā ka pohehe te tangata i te mate a Alzheimer me te mate wareware.
Ka pōturi haere te mahi hinengaro o te mate a Alzheimer, ka pā ki te mahara, te whakaaro me te whanonga. I te tīmatanga, ka pāngia pea te tangata e te ngaronga mahara me te pōhēhē, engari i te whanaketanga o te mate, ka taea e ia te whakararuraru i ngā mahi o ia rā, tae atu ki te whakangaro i te kaha ki te kōrero.
Ka kino haere ngā tohu o te mate a Alzheimer i te roanga o te wā, ā, ka pā nui ki te kounga o te oranga o te tangata. Ko te ngaronga o te mahara, te pōhēhē, te koretake o te hinengaro me te uaua ki te whakaoti rapanga he tohu noa i te tīmatanga. I te haere whakamua o te mate, ka pāngia pea te tangata e ngā huringa o te wairua, ngā huringa o te tuakiri, me te wehe atu i ngā mahi pāpori. I ngā wāhanga o muri mai, ka hiahia pea rātou ki te āwhina i ngā mahi o ia rā pēnei i te kaukau, te whakakakahu, me te kai.
Haunga te ārai i te mate a Alzheimer mā te whakarerekē i te momo noho, ka taea hoki e koe te whakauru i ētahi tāpiringa kai ki roto i tō oranga o ia rā.
1. Koenzima Q10
Ka heke ngā taumata o te Coenzyme Q10 i a tātou e pakeke haere ana, ā, e kī ana ētahi rangahau mā te tāpiri i te CoQ10 ka whakaroa pea i te haere whakamua o te mate a Alzheimer.
2. Kurkumini
Ko te curcumin, te matū hohe i roto i te turmeric, kua roa e mōhiotia ana mō ōna āhuatanga antioxidant me te anti-inflammatory kaha. Hei tāpiri, he antioxidant kaha hoki te astaxanthin ka taea te aukati i te hanga o ngā radical kore utu me te tiaki i ngā pūtau mai i te kino oxidative. Hei whakaiti i te cholesterol i roto i te toto me te whakaiti i te kohikohinga o te lipoprotein iti-kiato oxidized (LDL). E kī ana ngā rangahau hou ka ārai pea te curcumin i te tīmatanga o te mate a Alzheimer mā te whakaiti i ngā papa beta-amyloid me ngā neurofibrillary tangles, arā, ngā tohu o te mate.
3. Huaora E
He huaora wairewa-ngako te Huaora E, he antioxidant kaha hoki kua rangahauhia mō ōna āhuatanga tiaki-ira pea ki te mate a Alzheimer. E whakaatu ana ngā rangahau he iti ake te tūponotanga o te hunga e kai ana i te huaora E ki te pāngia e te mate a Alzheimer, e te hekenga hinengaro rānei. Mā te whakauru i ngā kai whai huaora E ki roto i tō kai, pērā i ngā nati, ngā purapura, me ngā pata witi kua whakakahangia, te tango rānei i ngā tāpiringa huaora E ka āwhina pea ki te pupuri i te mahi hinengaro i a koe e pakeke haere ana.
4. Ngā huaora B: Ka whakarato i te pūngao ki te roro
He mea nui ngā huaora B, inā koa ko te B6, B12, me te folate, mō ngā mahi maha o te roro, tae atu ki te hanga neurotransmitter me te whakatika i te DNA. E kī ana ētahi rangahau mā te nui ake o ngā huaora B ka taea te whakaroa i te hekenga o te hinengaro, te whakaiti i te whakaiti i te roro, me te whakaiti i te mōrearea o te mate a Alzheimer. Whakanuia te kai niacin, he huaora B e whakamahia ana e tō tinana hei huri i te kai hei pūngao. Ka āwhina hoki ki te pupuri i te hauora o tō pūnaha nakunaku, tō pūnaha io, tō kiri, tō makawe me ō kanohi.
I te nuinga o te wā, kāore he tangata e oati ana ka āraihia te mate a Alzheimer mā te mahi i tētahi o ēnei mea. Engari tera pea ka taea e tātou te whakaiti i te tūponotanga o te mate a Alzheimer mā te aro ki ō tātou momo noho me ngā whanonga. Ko te whakakori tinana i ngā wā katoa, te kai i ngā kai hauora, te noho kaha ki te hinengaro me te noho pāpori, te moe nui, me te whakahaere i te ahotea he mea nui katoa hei ārai i te mate a Alzheimer. Mā te hanga i ēnei huringa momo noho, ka whakaitihia te tūponotanga o te mate a Alzheimer, ā, ka taea e tātou te whai tinana hauora.
P: He aha te mahi a te moe pai ki te hauora o te roro?
A: He mea nui te moe pai mō te hauora o te roro, nā te mea ka taea e te roro te okioki, te whakakotahi i ngā maharatanga, me te whakakore i ngā paitini. Mā te koretake o ngā tauira moe, ngā mate moe rānei, ka piki ake te tūponotanga o te mate a Alzheimer me ētahi atu ngoikoretanga hinengaro.
P: Ka taea e ngā huringa āhua noho anake te ārai i te mate a Alzheimer?
A: Ahakoa ka taea e ngā whakarerekētanga o te momo noho te whakaiti i te mōrearea o te mate a Alzheimer, kāore e taea te kī taurangi i te ārai katoa. Tērā pea ka whai wāhi tonu ngā ira me ētahi atu āhuatanga ki te whanaketanga o te mate. Heoi, mā te whai i tētahi momo noho hauora mō te roro ka whai wāhi ki te oranga hinengaro whānui, ā, ka whakaroa i te tīmatanga o ngā tohu.
Whakakape: He kōrero whānui noa iho tēnei tuhinga, kaua e whakamāramatia he tohutohu hauora. Ko ētahi o ngā kōrero o te pou rangitaki i ahu mai i te Ipurangi, ehara i te mea ngaio. Ko tā tēnei paetukutuku anake he whakarōpū, he whakatakotoranga me te whakatika i ngā tuhinga. Ko te kaupapa o te kawe atu i ētahi atu kōrero, ehara i te mea e whakaae ana koe ki ōna tirohanga, e whakaū ana rānei i te pono o ōna ihirangi. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te hanga rānei i ngā huringa ki tō tikanga tiaki hauora.
Wā tuku: Hepetema-18-2023
