I tēnei ao tere o nāianei, e noho nei te ahotea, te parahanga me ngā tikanga kai kino ki te nuinga o te tangata, kua noho te pupuri i te hauora pai me te ārai i te koroheketanga o mua hei whāinga mā te tini. Ahakoa e kī ana te mākete i ngā tāpiringa maha me ngā hua ārai-pakeke, kotahi te matū e arohia ana mō ōna painga nui ki te whakahaere i te pakeketanga me te hauora o te ngakau - te pterostilbene. Ko te Pterostilbene he matū polyphenolic tūturu i roto i te whānau kotahi me te resveratrol, ā, e kitea ana i roto i ngā momo hua tae atu ki te purūpere me te karepe. He ahurei te Pterostilbene nā te mea he tino pai te bioavailability, kia ngāwari ake ai te mimiti e te tinana, ā, e kiia ana he nutraceutical kaha pea.
He matū taiao te Pterostilbene nō te whānau stilbene, he rōpū matū rauropi e kitea ana i roto i ngā momo tipu. He whanaunga tata, ā, he rite te hanganga ki te resveratrol, he antioxidant kaha e āwhina ana ki te whawhai ki ngā kino o ngā rauropi kore utu, ā, ka whakatairanga i te tukanga koroheketanga.
Ko te nuinga o te wā ka kitea te Pterostilbene i roto i ngā pūriri, karepe, me te maha atu o ngā hua me ngā huawhenua. Ka hangaia tēnei matū e ngā tipu hei ārai i ngā mate harore, te ahotea waikura, me ētahi atu tūmomo mōrearea taiao.
Mā ngā āhuatanga antioxidant me te anti-inflammatory o te Pterostilbene ka ārai i ngā mate pūmau, ka tautoko i te hauora o te ngākau, me te whakatairanga i ngā pānga anti-chrombostic.
Ahakoa ka kitea noa te pterostilbene i roto i ētahi kai, he iti noa iho te nuinga. Heoi, ka taea tonu e koe te hauhake i ōna hua mā te whakauru i ngā kai whai kiko o te pterostilbene ki roto i tō kai, pērā i te purūpere me te karepe.
Engari mēnā kei te hiahia koe ki te whakanui ake i tō kai pterostilbene, whakaarohia te tango i tētahi tāpiringa kai. Kei te wātea ngā tāpiringa pterostilbene i roto i te āhua capsule, e whakarato ana i tētahi horopeta kukū o tēnei matū whai hua.
Ka whakanui ake a NACET i ngā taumata glutathione, ka tautoko i te hauora o te ate, ā, kua whakaatuhia te kaha ki te whakarei ake i te mahi hinengaro. Mā te whakarei ake i tōna bioavailability, ka whakaratohia e NACET he kōwhiringa whai hua mō ngā tāngata e rapu ana ki te tautoko i te hauora me te oranga whānui.
1. Whakatairanga i te hauora o te ngākau
E whakaatu ana ngā rangahau ka āwhina te pterostilbene ki te pupuri i te hauora o te ngākau, ā, ka taea e te pterostilbene te whakaheke i te toto toto mā te whakatairanga i te whakangāwari o ngā oko toto. Hei tāpiri, ka taea e ia te āwhina ki te whakaheke i ngā taumata o te cholesterol LDL (e kiia ana ko te cholesterol "kino") me te whakanui ake i ngā taumata o te cholesterol HDL (te cholesterol "pai" rānei), te whakaiti i te mumura, me te ārai i te hanga papa i roto i ngā uaua toto, me te whakapai ake i te toto toto. He mea nui te pupuri i ngā taumata cholesterol hauora hei ārai i te mate ngākau me te whiu. Nō reira, ko ēnei āhuatanga tiaki ngākau o te pterostilbene he take pai ki te whakauru i ngā kai whai pterostilbene, pērā i te purūpere me te karepe, ki roto i ā tātou kai.
2. Ngā āhuatanga antioxidant kaha
Ko ngā antioxidants he matū e ārai ana i te kino o ngā pūtau i puta mai i ngā ngota kino e kiia nei ko ngā radicals kore utu. Ka whai wāhi ngā radicals kore utu ki te whanaketanga o ngā mate mau tonu, tae atu ki te mate ngakau, te mate pukupuku, me ngā mate neurodegenerative. Kua whakaatuhia he kaha ngā āhuatanga antioxidant o te Pterostilbene, e āwhina ana ki te whakakore i ngā radicals kore utu kino i roto i te tinana. Ka āwhina tēnei kaha ki te tiaki i ō tātou pūtau me ngā kiko mai i te ahotea oxidative, ā, hei tautoko i te hauora pai me te roa o te ora.
3. Pānga ārai-mate huka
He raruraru hauora ā-ao te mate huka e pāngia ana e te miriona tāngata huri noa i te ao. Kua puta ake te Pterostilbene hei rongoā kore-rongoā pea mō te rongoā i te mate huka nā tōna kaha ki te whakapai ake i te aro o te insulin me te whakaiti i ngā taumata huka toto. E whakaatu ana ngā rangahau ka whakahohehia e te pterostilbene ngā whākōkī e whai wāhi ana ki te pākia o te huka, ka āwhina ki te pupuri i ngā taumata huka toto pumau me te aukati i te ātete ki te insulin.
4. Ngā āhuatanga ārai-pakeketanga
Ko te koroheketanga ātaahua he whāinga e hiahia ana te tini o te tangata kia tutuki. Mā te Pterostilbene ka taea tēnei mā te mahi hei antioxidant kaha. Mā te whakakore i ngā rauropi kore kino me te whakaiti i te ahotea waikura, ka āwhina i te whakaroa i te tukanga koroheketanga o ngā pūtau me ngā kiko. Hei tāpiri, ka taea e te pterostilbene te whakahohe i ngā ira e pā ana ki te whakaroa i te roa o te oranga, ā, kua whakaatuhia e ngā rangahau ka taea e ia te whakaroa i te roa o te oranga o ētahi rauropi.
1. Ngā pūriri
Ko tētahi o ngā pūtake tūturu matua o te pterostilbene ko ngā pūriri. He wai me te tangohanga pūriri te nuinga o ēnei hua iti, momona, he nui ngā antioxidants, ā, e mōhiotia ana mō ō rātou painga hauora maha. He nui ngā taumata o te pterostilbene kei roto i ngā pūriri, ā, koinei tētahi o ngā pūtake kai pai rawa atu o tēnei matū. Ko te kai tonu i ngā pūriri ehara i te mea ka whakarato noa i te tinana ki ngā matūkai nui engari ka āwhina hoki ki te whakatairanga i te hauora whānui. Kei roto hoki i ētahi atu hua tae atu ki ngā cranberry, lingonberries, me ētahi atu.
2. Karepe me te waina whero
Ko tētahi atu puna kai rongonui o te pterostilbene ko ngā karepe, e kitea ana hoki i roto i ngā kiri karepe, inā koa ngā momo pango. E ai ki te kōrero i mua ake nei, e mōhiotia ana ngā karepe mō te nui o te resveratrol, engari kei roto hoki te pterostilbene. E whakaatu ana ngā rangahau he nui ake te uruhanga o tēnei matū ki roto i te tinana i te resveratrol, arā, he ngāwari ake te mimiti me te whakamahi e te tinana. Nā tēnei ka waiho ngā karepe hei puna nui o te pterostilbene. Mā te kai karepe, te inu wai karepe rānei ka āwhina i a koe ki te kai i tēnei matū whakatairanga hauora.
3. Pīnati
Ko ngā pīnati tētahi atu puna ohorere o te pterostilbene. Ahakoa he maha ngā wā e hono ana ngā pīnati ki te nui o te pūmua me te ngako hauora, kei roto hoki i a rātou tēnei matū whai hua. Heoi, he mea tika kia mōhiotia he iti noa te nui o te pterostilbene i roto i ngā pīnati ki te whakataurite ki ngā pūriri me ngā karepe.
●Nō roto te Pterostilbene me te resveratrol i tētahi rōpū tipu e kiia nei ko ngā stilbenes. He rite te hanganga, he rite te pūtake matū, ā, he rite tonu ngā ngota ngota. Ka kitea noa iho ēnei i roto i ngā momo hua, pērā i te karepe me te pūriri, tae atu ki te waina whero.
●Kua roa te Resveratrol e mōhiotia ana he antioxidant kaha, e whakanuia ana mō tōna kaha ki te tango i ngā rauropi kore utu. Heoi, i kitea e ngā kairangahau, ki te whakaritea ki te resveratrol, he pai ake te kaha o te pterostilbene ki te tango i ngā rauropi kore utu, ā, ka pai ake pea te patu i te ahotea oxidative, arā, he nui ake ngā āhuatanga antioxidant o te pterostilbene.
●Ina whakaritea te pterostilbene me te resveratrol, ko te pterostilbene te mea nui rawa atu i roto i te koiora wātea. He pai ake te mimiti, he roa ake te haurua-ora, ā, he teitei ake ngā kukū plasma i te resveratrol. Ko te tikanga tēnei ka roa ake te noho kaha o te pterostilbene i roto i te tinana, ā, ka nui ake ngā painga hauora.
●Kua whānuitia te rangahau mō te Resveratrol mō tōna tūranga ki te whakaiti i te mumura me te ārai i ngā mate pūnaha toto. I tētahi atu taha, kua whakaatuhia he pānga pai tō te Pterostilbene ki te ārai i te koroheketanga, te tautoko i te hauora o te pākia o te tinana, me te pupuri i ngā taumata huka toto hauora.
He matū tūturu te Pterostilbene e kitea ana i roto i ngā momo tipu, ā, hei whakanui ake i te mimiti me te whai huatanga o te pterostilbene, me whai whakaaro ki ētahi āhuatanga kai me te āhua noho. Tuatahi, ko te kai i ngā kai e nui ana te pterostilbene, pērā i te purūpere me te karepe, he mea pai hei tāpiri atu ki tō kai. Hei tāpiri, ko te hunga he here kai tā rātou ka taea te whiwhi mā roto i ngā tāpiringa kai.
Kei te wātea te Pterostilbene i roto i ngā momo tāpiringa maha, tae atu ki ngā kāpū, ngā papa, me ngā paura, ā, he mea nui te whakatau i te horopeta tika o te pterostilbene kia whiwhi ai i ōna painga pea, me te karo hoki i ngā pānga kino. Ko te horopeta tika o te pterostilbene e whakawhirinaki ana ki ētahi āhuatanga, pērā i te tau o te kaiwhakamahi, te hauora, me ētahi atu āhuatanga. I mua i te whakauru i te pterostilbene ki roto i tō mahinga tāpiringa o ia rā, he mea nui kia kōrero ki tētahi tohunga hauora. Ka whakaarohia e rātou tō hauora whānui, ngā āhuatanga hauora o nāianei, me ētahi atu rongoā hei whakatau i te horopeta pai rawa atu māu.
P: He aha te pānga o te pterostilbene ki te tukanga koroheketanga?
A: Kua kitea te kaha o te Pterostilbene ki te whakahohe i ētahi ira e pā ana ki te roa o te ora me te hauora o ngā pūtau. E whakaponohia ana he mahi nui tā ēnei ira ki te whakarei ake i ngā tikanga ārai ā-taiao o te tinana ki te ahotea waikura me ngā kino e pā ana ki te koroheketanga. Mā te whakaiti i te ahotea waikura me te mumura, ka āwhina pea te pterostilbene ki te whakaroa i te tukanga koroheketanga me te tautoko i te hauora whānui.
Q: He aha ngā painga pea o te pterostilbene mō te hauora o te ngākau me te ngākau?
A:E ai ki ngā rangahau he maha ngā painga o te pterostilbene ki te pūnaha ngākau. Kua whakaatuhia he āwhina ki te whakaheke i te toto toto, ki te whakaiti i ngā taumata cholesterol, me te whakapai ake i te pākia o te ngako. Hei tāpiri, kua kitea he pānga antiplatelet me te anti-inflammatory te pterostilbene, ka āwhina ki te aukati i te hanganga o ngā toto totoka me te whakaiti i te mōrearea o te mate ngakau.
Whakakape: He kōrero whānui noa iho tēnei tuhinga, kaua e whakamāramatia he tohutohu hauora. Ko ētahi o ngā kōrero o te pou rangitaki i ahu mai i te Ipurangi, ehara i te mea ngaio. Ko tā tēnei paetukutuku anake he whakarōpū, he whakatakotoranga me te whakatika i ngā tuhinga. Ko te kaupapa o te kawe atu i ētahi atu kōrero, ehara i te mea e whakaae ana koe ki ōna tirohanga, e whakaū ana rānei i te pono o ōna ihirangi. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te hanga rānei i ngā huringa ki tō tikanga tiaki hauora.
Wā tuku: Hepetema-28-2023
