Kua nui te aro ki te Spermidine, he matū taiao, nā tōna kaha ki te whakaoho i te autophagy, ka taea te āwhina i ngā pūtau ki te tango i ngā pūmua kino me ngā para pūtau, ā, ka whakatairanga i te whakahoutanga pūtau me te whakapai ake i te hauora whānui. I roto i tēnei tuhinga mō I roto i tā mātou aratohu whānui ki te spermidine, me titiro tata atu tātou ki te hononga i waenga i te spermidine me tō tātou ake hauora!
Nā, he aha te spermidine? I ahu mai i te kupu Kariki "sperma", ko te tikanga he purapura, he nui te kitea o te spermidine i roto i ngā tipu pēnei i te pīni soya, te pī, te harore me ngā witi katoa. Ka kitea anō hoki i roto i ngā tiihi kua pakeketia kua pāngia e te tukanga whakapūkara me te koroheketanga e hua ake ai he taumata teitei ake o te spermidine.
He polyamine aliphatic te Spermidine. Mā te Spermidine synthase (SPDS) e whakakorikori tōna hanganga mai i te putrescine. He matū mua tēnei o ētahi atu polyamine pērā i te spermine me tōna isomer hanganga pyrospermine.
Hei polyamine tūturu, he mahi nui tā te spermidine i roto i ngā mahi pūtau maha. Kei roto i ngā rauropi katoa mai i ngā huakita ki ngā tipu me ngā kararehe, ā, he nui rawa atu i roto i ngā pūtau tangata.
He uaua te whiwhi i ngā taumata e tika ana o te spermidine mā te kai anake. I ngā tau tata nei, kua hua ake ngā rangahau mō tēnei matū rauropi i te hanga o ngā tāpiringa spermidine. He huarahi watea, pono hoki ēnei tāpiringa hei whakarite i te nui o te kai spermidine, inā koa mō te hunga kāore pea e whai wāhi atu ki ngā kai whai kiko i te spermidine.
1Whakarei ake i te kaha o te autophagy
Ko te autophagy he tukanga e kawenga ana mō te tango i ngā wāhanga pūtau kua pakaru, kāore rānei e hiahiatia, ā, he mea nui hoki mō te pupuri i te hauora me te mahi a te pūtau.
Kua kitea te kaha o te Spermidine ki te whakaoho i te autophagy, e whakatairanga ana i te whakakorenga o ngā matū kino, me te whakapai ake i te hanganga pūtau whānui. Nā tēnei, kua honoa ki te whakaiti i te mōrearea o ngā mate e pā ana ki te koroheketanga, pērā i ngā mate neurodegenerative me ētahi momo mate pukupuku.
2. He pānga tiaki ngakau tōna.
He maha ngā rangahau kua whakaatu ka taea e te spermidine te āwhina ki te whakaheke i te toto toto, te whakaiti i te mōrearea o te mate ngakau, me te whakapai ake i te hauora o te pūnaha cardiovascular.
Mā te Spermidine tēnei e ārai i te kohikohinga o ngā putunga ngako i roto i ngā oko toto, e whakaiti ana i te mumura me te whakatairanga i te whakaoranga o ngā pūtau ngākau kua pakaru. Mā te whakauru i te spermidine ki roto i ā tātou kai, ka tiakina pea tātou i ngā mate e pā ana ki te ngākau.
3. He whai hua ki te whakatairanga i te hauora o te roro.
He maha ngā wā e hono ana te kaumātuatanga ki te hekenga o te mahi hinengaro, ka arahi atu ki ngā mate pēnei i te mate wareware me te mate a Alzheimer.
Heoi, i kitea te kaha o te spermidine ki te ārai i ēnei pānga mā te tiaki i ngā neurons mai i te ahotea waikura me te whakapai ake i tō rātou oranga whānui.
Kua whakaatuhia e ngā rangahau i roto i ngā tauira kararehe ka taea e te tāpiringa o te spermidine te whakaroa i te hekenga o te mahara me te ako e pā ana ki te koroheketanga. Nō reira, mā te whakamahi i te pūmanawa o te spermidine ka taea te whakatuwhera i te ara mō ngā rautaki ārai hou me ngā wawaotanga i roto i ngā mate neurodegenerative.
Kei raro nei ētahi o ngā puna kai matua o te spermidine hei whakaaro māu ki te tāpiri atu ki tō kai hei whakanui ake i te kai spermidine.
1. Te Pūtake Wiiti
He nui te spermidine kei roto. He maha ngā wā ka whakamahia hei tāpiringa ki te pata witi, ki te miraka rānei, ko te tāpiri i te ira witi ki tō kai o te ata he huarahi ngāwari ki te hauhake i ngā painga o te spermidine.
2. Soy
Ehara i te mea he kōwhiringa pai rawa atu te pīni soya mō te pūmua huawhenua, engari he nui hoki te spermidine kei roto. Ko te whakauru i ngā hua pīni soya pērā i te tofu, te tempeh, te edamame rānei ki roto i tō kai he huarahi pai ki te whakanui ake i tō kai i tēnei matū whai hua.
3. Harore
He nui rawa ngā harore shiitake, harore portobello, me ngā harore tio i roto i tēnei matū. Ka taea te whakamahi i ēnei kai maha-whakamahinga i roto i ngā momo rihi mai i ngā parai ki ngā hupa, he huarahi reka, he huarahi whai kiko hoki hei whakanui ake i te kai spermidine.
4. Ētahi atu
Ko ētahi atu kai momona i te spermidine ko ngā pīni pērā i te rēneti, te pīni pīni me te pīni matomato, me ētahi hua pērā i te karepe, te karaka me te pea. Mā te whakauru i ēnei kai ki roto i tō kai, ka taea e koe te whakanui ake i tō kai spermidine me te whai hua pea ki te hauora.
Ahakoa kei te haere tonu ngā rangahau mō te spermidine, he pai ngā hua tuatahi. He mea nui kia mōhiotia ka rerekē pea ngā taumata spermidine i runga i ngā āhuatanga pēnei i te tukatuka kai, te pakari, me te tikanga tunu. Nō reira, kia nui ake ai te kai, e taunakihia ana kia kainga ēnei kai i roto i ō rātou āhua hou me te āhua iti rawa te tukatuka.
Kāore te nuinga o te iwi i te tino mārama ki te rerekētanga i waenga i te whiwhi spermidine mai i te kai, me te whakamahi tika rānei i ngā tāpiringa spermidine, me titiro tahi tātou ki te rerekētanga!
1He huarahi watea ngā tāpiringa hei whakanui ake i ngā taumata spermidine, inā koa mō te hunga e uaua ana ki te whiwhi i te nui mā roto i ā rātou kai o ia rā. Ko ngā tāpiringa spermidine i te nuinga o te wā ka ahu mai i ngā puna taiao, ā, he rerekē ngā āhua, pērā i ngā kāpū, i te paura rānei. Ka haere ēnei tāpiringa mā roto i te tukanga whakatōtō spermidine, kia māmā ake ai te whiwhi i ngā horopeta teitei ake i te kai anake.
2. Ina kai koe i ngā kai whai kiko spermidine, ka whai hua koe i te mahi tahi a ētahi atu matūkai kei roto i te whāriki kai, ka whakarei ake i tōna mimiti me ngā painga hauora whānui. Waihoki, he iti ake te nui o te spermidine e tukuna ana e ngā puna kai ki te whakataurite ki ngā tāpiringa, engari he pai tonu.
3Ka whakaratohia e te tāpiringa he horopeta spermidine teitei ake, he paerewa hoki, e āhei ai te huarahi whai kiko ake i runga i ngā hiahia takitahi. He tino whai hua tēnei mō te hunga e rapu ana i ngā painga hauora motuhake o te spermidine, mō te hunga rānei e whakawhāiti ana i tā rātou kai i ētahi kai whai spermidine nā runga i ngā here kai.
Ko te whiriwhiri i te spermidine mai i te kai, i ngā tāpiringa rānei, kei runga i te hiahia whaiaro me te āhuatanga. Mō te nuinga o te tangata, ko te kai taurite e whai kiko ana i te spermidine me whakarato i ngā taumata e tika ana mō tēnei matū whai hua. Heoi, mō te hunga e rapu ana i ngā kukū teitei ake, e pāngia ana rānei e ngā here kai, he mea nui te tāpiringa.
Ko te whakatau i te horopeta tino pai o te spermidine e whakawhirinaki ana ki ngā āhuatanga maha, tae atu ki te tau, te hauora whānui, me ngā hua e hiahiatia ana.
I tēnei wā, kāore he horopeta e taunakitia ana mō te spermidine i ia rā (RDI). E whakaatu ana ngā rangahau i ngā pānga pai i ngā horopeta o te 1 ki te 10 mg ia rā. Heoi, he mea pai tonu kia kōrero ki tētahi tohunga hauora i mua i te whakauru i te spermidine ki roto i tō mahinga o ia rā.
Kei roto i ngā kai tūturu te spermidine, ā, he tino pai hoki hei tāpiri atu ki tō kai. He nui te spermidine kei roto i ngā kai pēnei i te witi, ētahi hua (karepere, karepe, me te karaka), te tiihi, te pīni soya, te harore, tae noa ki te waina kua pakeke. Mā te whakauru i ēnei kai ki roto i te kai taurite ka āwhina i te whakanui ake i te kai spermidine mā te taiao.
He kōwhiringa anō hoki ngā tāpiringa mō te hunga e rapu ana i te kai tāpiri spermidine. He maha ngā āhua o ngā tāpiringa spermidine, tae atu ki ngā kāpū me ngā paura. Me ahu mai ngā tāpiringa kounga teitei i ngā kaihanga pono e piri ana ki ngā paerewa whakahaere kounga tino pakari.
I te tīmatanga o te tāpiringa spermidine, me tīmata ki te horopeta iti. Mā te tīmatanga ki te 1 mg ia rā, me te whakanui haere i te horopeta mō ētahi wiki, ka āwhina i te karo i ngā pānga taha pea.
Ahakoa te āhua haumaru o te spermidine, ā, he pai hoki te manawanui ki tēnā, tera pea ētahi tāngata ka pāngia e ngā pānga ngawari o te puku pērā i te pupuhi, te mamae rānei o te puku ina tāpirihia tuatahitia te spermidine. Mēnā ka mau tonu, ka kino rānei ēnei tohu, me toro atu ki tētahi tohunga hauora.
P: Kia pēhea te roa ka mahi te spermidine?
A: Ko te roa o te wā e mahi ai te spermidine me te whakaputa i ngā hua e kitea ana ka rerekē pea i runga i te maha o ngā āhuatanga, tae atu ki te tau o te tangata, te hauora whānui, te horopeta, me te roa o te tāpiringa. I te nuinga o te wā, me haere tonu te tāpiringa spermidine mō ētahi wiki, tae noa ki ngā marama i mua i te tīmatanga o te tangata ki te kite i ngā huringa nui.
Whakakape: Hei whakamōhiotanga anake tēnei tuhinga, kaua e kiia he tohutohu hauora. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te whakarerekē rānei i tō tikanga hauora.
Wā tuku: Pipiri-28-2023
