He waikawa amino te taurine e puta noa ana i roto i ō tātou tinana, ā, e kitea ana hoki i roto i ētahi kai. He maha ngā mahi a te taurine ki te whakapai ake i te mahi hākinakina me te whakatairanga i te hauora o te ngākau. Ka āwhina i te whakaiti i te ngenge o te uaua me te whakahaere i ngā taumata konupūmā, ka whakaiti i te tūponotanga o ngā mamae uaua me te whara i te wā e mahi ana i te tinana. Hei tāpiri, ko ōna āhuatanga antioxidant me ōna pānga pai ki te toto toto me ngā taumata cholesterol he mea nui hei matūkai mō te pupuri i te hauora o te ngākau.
Ko te Taurine, te waikawa 2-aminoethanesulfonic rānei, he waikawa waro me te waikawa sulfamic e kitea ana i roto i ngā rahinga nui i roto i ngā kiko puta noa i te tinana, inā koa i roto i te roro, te ngākau, me ngā uaua. He mahi nui tāna i roto i ngā tukanga koiora maha i roto i te tinana tangata. Pērā i te glutamate me te proline, kua whakarōpūtia hei waikawa amino ā-whakarite, ko te tikanga ahakoa kāore i te kiia he mea nui, i raro i ētahi āhuatanga, pērā i te wā tipu, te ahotea, te whara rānei, ka noho hei mea nui.
I ahu mai te kupu "taurine" i te kupu Latina ko te taurus, ā, ahakoa tōna ingoa, ehara i te mea i ahu mai i te puru, i te mimi puru rānei, pērā i te mea e hē ana te mārama. Inaa, he nui tōna ihirangi i roto i ngā momo puna, tae atu ki te mīti, te kaimoana, te miraka, me ētahi atu.
Ahakoa e honoa ana te taurine ki ngā inu pūngao, he maha atu anō āna mahi nui i tua atu i te whakarato pūngao. Kei roto te taurine i te whakahaere i te wai me te taurite o ngā electrolytes. Ka āwhina i te tautoko i te nekehanga o ngā katote pēnei i te konutai, te pāhare pāporo, me te konupūmā puta noa i ngā kiriuhi pūtau. He mea nui tēnei hei pupuri i te mahi noa o ngā pūtau, inā koa i roto i ngā kiko pēnei i te ngākau me ngā uaua.
Ahakoa kei roto noa te taurine i ētahi kai, tera pea he iti noa te kai a ētahi tāngata, me tāpiri atu rānei nā ētahi āhuatanga, nā te kore rānei i te rawaka o te kai. He maha ngā āhua o ngā tāpiringa taurine, tae atu ki ngā kāpū, ngā papa, me ngā paura.
1. Whakapai ake i te hauora o te ngākau me te whakahaere i te huka toto
Ko tētahi o ngā painga nui o te taurine ki te hauora ko tōna kaha ki te tautoko i te ngākau hauora. Ka āwhina te taurine ki te whakaheke i te toto toto me te whakahaere i ngā taumata cholesterol, ka whakaiti i te mōrearea o ngā mate pūnaha toto. E ai ki tētahi arotake i whakaputaina i roto i te Amino Acids, e whakaatu ana ngā tauira kararehe ka āwhina te taurine ki te aukati i te hanganga o te papa ngako i roto i ngā uaua toto me te whakakore i te puranga papa mai i ngā uaua toto, ā, ka whakaiti i te mōrearea o ngā whakaekenga ngākau me ngā whiu.
Ka whakahaere hoki te taurine i ngā taumata huka toto. E whakaatu ana ngā rangahau ka āwhina pea te tāpiringa taurine ki te whakapai ake i te pākia o te huka me te aro ki te insulin, he painga mō te hunga mate huka, mō te hunga rānei e mōrearea ana ki te whakawhanake i te mate huka. Mā te āwhina ki te whakahaere i ngā taumata huka toto, ka āwhina pea te taurine ki te whakahaere taumaha me te ārai i te momona.
Hei tāpiritanga, ka āwhina ngā āhuatanga ārai-mate o te taurine ki te tiaki i te tinana mai i te ahotea waikura me ngā kino i puta mai i ngā rauropi kore utu. E pā ana te ahotea waikura ki ngā momo mate pūmau, tae atu ki te mate pūnaha toto, te mate huka, me ngā mate neurodegenerative. Mā te whakakore i ngā rauropi kore utu, ka taea e te taurine te whakaiti i te mōrearea o ēnei mate.
2. Whakatairanga i te hauora o ngā kanohi
He maha ngā wā ka pāngia ō tātou kanohi e ngā momo āhua noho hou, pērā i te roa o te wā e noho ana i runga i te mata me te roa o te wā e noho ana ki te mārama kikorangi. Ka taea e te Taurine te mahi hei toa mō te hauora o ō tātou kanohi.
E whakaatu ana ngā rangahau ko te taurine, e kitea ana i roto i ngā kukū tiketike i roto i te retina (te paparanga e aro ana ki te mārama i muri o te kanohi), ka tiaki i te retina mai i te kino waikura, ā, ka āwhina ki te ārai i ngā momo mate e pā ana ki te kanohi, tae atu ki te katarata me te pirau kanohi e pā ana ki te koroheketanga. Ko te AMD te tino take o te ngaronga o te tirohanga i roto i ngā kaumātua. Ko ōna āhuatanga antioxidant ka āwhina ki te whakaiti i te ahotea waikura me te ārai i te kino i puta mai i ngā rauropi kore utu, ka whakatairanga i te hauora o te kanohi mō te wā roa.
3. Whakapai ake i te mahi hākinakina
Mō ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana, he painga motuhake tō te taurine. I tēnei wā, kua noho te taurine hei tāpiringa hākinakina e whakamahia whānuitia ana. Ko te tumanako a ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana ka taea e ia te whakapai ake i te mahi hākinakina me te whakapakari i te manawanui.
Kua whakaatuhia e ngā rangahau ka taea e te taurine te mahi hei āpitihāora me te ārai i te kino o te DNA i puta mai i te whakakori tinana, ā, kua kitea hoki e ngā tauira rangahau kararehe ka taea e te taurine te āwhina ki te ārai i te kino o ngā uaua i puta mai i te whakakori tinana me te whakanui ake i te tahunga ngako.
Hei tāpiritanga, he mea nui tēnei waikawa amino ki te pupuri i te hauora o te mahi uaua. Ka āwhina i te whakahaere i ngā taumata konupūmā, he mea nui mō te whakahekenga o te uaua. Kua honoa te tāpiringa taurine ki te whakapai ake i te mahi whakakori tinana me te whakaiti i te ngenge o te uaua. Ka āwhina hoki i te whakaiti i te kino o te uaua mai i te mahi tinana taumaha, ā, ka whakapai ake i ngā tere whakaora.
4. Āwhina ki te ārai i te koroheketanga
Kua kitea i roto i ngā rangahau kararehe tata nei, ka whakapai ake te tāpiringa taurine i te mahi a ngā mitochondria (e kiia ana ko ngā whare hiko o te pūtau nā te mea ka puta he pūngao i roto i te ahua o te adenosine triphosphate (ATP)), ka whakaiti i te kino o te DNA, ā, ka whakapai ake i te kaha o te pūtau ki te rongo i ngā matūkai.
Hei tāpiri, ko te ahotea waikura, e hua mai ana i te kore taurite i waenga i te whakaputanga o ngā rauropi kore utu me te kaha o te tinana ki te whakakore i a rātou, he mea nui ki te koroheketanga. He āhuatanga waikura kei roto i te taurine e mahi ana hei antioxidant, e whakakore ana, e tango ana hoki i ngā rauropi kore utu, ā, ka whakaiti i te ahotea waikura me te kino pea ki ngā pūtau me ngā kiko.
Ahakoa e whakaatu ana ngā rangahau he kaha tō te taurine ki te whakapai ake i te hauora me te whawhai ki te koroheketanga, me nui ake ngā rangahau hei mārama i ngā tikanga me te whakaū i tōna whai huatanga. Kāore e taea te whakakorekore ka taea e te whakakori tinana te whakanui ake i te taumata o te taurine, e āwhina ana ki te ārai i te koroheketanga me te whakapai ake i te hauora o te tangata.
5. Tautoko i te hauora o te nakunaku
Kua piki haere te maha o ngā raruraru nakunaku i ngā tau tata nei. Ka taea e te taurine te whakaora i ngā raruraru pēnei i te reflux waikawa me te korenga o te nakunaku. Mā te tautoko i te whakaputanga o ngā tote au, ka āwhina te taurine ki te wawahi i ngā ngako kai kia pai ake te mahi, kia maeneene ake ai te nakunaku. Hei tāpiri, ka āwhina tēnei waikawa amino ki te pupuri i te hauora tika o te puku mā te whakatairanga i te tipu o ngā huakita puku whai hua, te whakapai ake i te mimiti matūkai, me te whakaiti i te tūponotanga o te mate puku.
Ngā puna kai pai rawa atu o te taurine
1. Kaimoana: He puna pai rawa atu te ika me te mātaitai i te taurine. He nui rawa te waikawa amino whai hua o te hāmana, te makarera, te sardine me te kōura. Mā te kai i ngā kaimoana e rua ki te toru i ia wiki ka mōhio koe kei te nui te taurine e whiwhi ana koe.
2. Mīti me te heihei: Kei roto hoki i ngā pūmua kararehe, pērā i te mīti kau, te poaka, me te heihei, te taurine. Mā te whiriwhiri i ngā wahi kikokore o te mīti me te tunu i aua mea i roto i te huarahi hauora, pērā i te tunutunu, te tunu rānei, ka āwhina i te pupuri i te uara kai me te whakaiti i te ngako nui.
3. Ngā hua miraka: Kei roto i ngā hua miraka pēnei i te miraka, te tīhi me te miraka kawa he nui te taurine. Hei tāpiri, he maha atu ngā matūkai nui kei roto, ā, he mea nui hei tāpiri atu ki te kai taurite.
4. He hua manu: Ehara i te mea he puna pūmua pai noa iho ngā hua manu, engari he nui hoki te taurine. Tāpirihia ngā hua manu ki tō parakuihi, tāpirihia rānei ki roto i ō tohutao tino pai kia pai ai ō rātou painga kai.
5. Rimu: Ahakoa e warewarehia ana, he nui te taurine i roto i ētahi momo rimu, pērā i te rimu. Whakaarohia te whakauru i ēnei ki roto i tō kai mā te sushi, te huamata, te kai reka rimu rānei he nui ngā matūkai.
6. Ngā pīni: He iti noa te taurine kei roto i ngā pīni pērā i te pīni, te rēneti me te pīni kikī. Ahakoa kāore i te nui te taurine i roto i ngā taurine pērā i ngā mea e kitea ana i ngā kararehe, he huarahi kē atu ēnei mō te hunga e whai ana i te kai huawhenua, vegan rānei.
7. Ngā inu pūngao, ngā tāpiringa rānei: Kei roto hoki i ētahi inu pūngao me ngā tāpiringa te taurine. Heoi, he mea tika kia mōhio ko te whakawhirinaki anake ki ēnei puna kāore pea i te pai, i te hauora rānei, nā te mea he maha ngā wā kei roto i ēnei he kai tāpiri ka pā kino pea mēnā ka nui rawa te kai.
Taurine:
He waikawa amino te taurine e whai wāhi nui ana ki ngā mahi ā-tinana o te tinana tangata. Ahakoa e hangaia ana i roto i ō tātou tinana, ka kitea anō hoki i roto i ngā kai pēnei i te mīti, te ika, me ētahi inu pūngao. He mea nui te taurine mō te whakahaere i te taurite o ngā electrolytes, te tautoko i te hauora o te ngākau, te āwhina i te mahi a te pūnaha io, me te whakatairanga i te mahi hauora o te roro.
E ai ki ngā rangahau, tera pea he āhuatanga ārai-pūmua kei roto i te taurine hei tiaki i ngā pūtau mai i ngā kino i puta mai i ngā rauropi kore utu kino. Tērā pea he pānga ārai-mumura anō hoki, ā, ka whakaiti pea i te tūponotanga o ngā mate mau tonu pērā i te mate manawa me te mate huka.
Hei tāpiritanga, kua honoa te taurine ki te whakapai ake i te mahi whakakori tinana me te whakaora i te uaua nā tōna mahi ki te whakahaere i ngā taumata konupūmā i roto i te kiko uaua. Ko ngā kaitākaro me ngā tāngata e whai wāhi ana ki te whakakori tinana kaha he maha ngā wā ka tāpirihia te taurine hei whakanui ake i te manawanui me te whakaiti i te mamae o te uaua. 
Ko te Magnesium Taurate he huinga o ngā kohuke nui, arā, te konupūmā me te taurine. Hei matūkai nui mō te tinana tangata, e whai wāhi ana te konupūmā ki ngā tauhohenga matū koiora neke atu i te 300. He mea nui mō te hauora o te wheua, te whakaputa pūngao me te mahi noa o ngā io. Ka honoa te Taurine ki te konupūmā hei whakarei ake i tōna mimiti me tōna waatea koiora.
E whakaarohia ana ko te huinga o te konupūmā me te taurine i roto i te konupūmā taurate he nui ake ngā painga ki te whakataurite ki te tāpiringa konupūmā anake. He maha ngā wā ka tūtohutia tēnei matū ahurei mō te hunga he raruraru hauora pūnaha manawa, pērā i te toto toto tiketike me te ngakau pākiki. E whakaatu ana ētahi rangahau ka taea e te konupūmā taurate te āwhina ki te whakahaere i te toto toto me te tautoko i te hauora o te ngakau whānui.
Tērā pea ka āwhina te konupūmā taurine ki te whakaiti i te ahotea me te whakatairanga i te whakangā, nā te mea he āhuatanga whakangāwari te konupūmā me te taurine. Tērā pea ka āwhina i te whawhai ki te manukanuka, te whakapai ake i te kounga o te moe, me te whakamamae i ngā tohu o te pouri. Hei tāpiri, kei roto te konupūmā i te pākia o te huka, nō reira he pai pea te konupūmā taurine mō te hunga mate huka momo 2, te ātete rānei ki te insulin.
He mahaE whakaatu ana ngā rangahau he haumaru te kai taurine, ahakoa ka tangohia i ia wā. Engari hei whakaiti i ngā pānga taha pea me te whakanui ake i ngā painga, he mea nui kia kai taurine i te āhua ōrite, me te whiriwhiri i ngā puna kounga teitei, pono hoki. Mā te kōrero ki tētahi tohunga hauora, te whiriwhiri i ngā puna pono, me te mahi i te āhua ōrite, ka taea e koe te whakarite i tētahi wheako haumaru me te pai ki te kai taurine.
P: He pānga tō te taurine ki te hauora o te ngākau?
Āe, he mea nui te mahi a te taurine ki te pupuri i te hauora o te ngākau. Kua kitea he pai ake te mahi a te ngākau, he whakahaere i te toto toto, he whakaiti hoki i te mōrearea o ngā mate pūnaha toto. He antioxidant te mahi a te taurine, e tiaki ana i te ngākau mai i te ahotea waikura, ā, e tautoko ana hoki i te whakaputanga o ngā matū nui e whakatairanga ana i te hauora o te pūnaha toto.
Q: Ka taea te whiwhi taurine mā te kai anake?
Āe, kei roto i ngā momo kai maha te taurine pērā i te kaimoana, te mīti, te heihei, me ngā hua miraka. Ka taea e te kai taurite te whakarato i te nui o te taurine mō te nuinga o te tangata. Heoi, ka whakaarohia pea e ētahi kaitākaro, e ētahi tāngata rānei he here kai motuhake te tāpiri taurine i muri i te kōrero ki tētahi tohunga hauora.
Whakakape: He kōrero whānui noa iho tēnei tuhinga, kaua e whakamāramatia he tohutohu hauora. Ko ētahi o ngā kōrero o te pou rangitaki i ahu mai i te Ipurangi, ehara i te mea ngaio. Ko tā tēnei paetukutuku anake he whakarōpū, he whakatakotoranga me te whakatika i ngā tuhinga. Ko te kaupapa o te kawe atu i ētahi atu kōrero, ehara i te mea e whakaae ana koe ki ōna tirohanga, e whakaū ana rānei i te pono o ōna ihirangi. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te hanga rānei i ngā huringa ki tō tikanga tiaki hauora.
Wā tuku: Oketopa-19-2023
