Kua noho te kupu ārai-pakeketanga hei kupu rongonui i roto i te umanga hauora me te oranga tinana, e kukume ana i te aro o ngā tāne me ngā wāhine. Kua nui ake te hiahia o te tangata ki te pupuri i tō rātou āhua taitamariki, nā te mea he maha ngā wā e hono ana ki te whakapono ki a ia anō, te ataahua, me te ora whānui. Ahakoa he wāhanga tūturu o te ao te koroheketanga, ko te tango i ngā mahi matatau hei whakaroa i te tukanga ka whai hua mō te wā roa.
He āhuatanga whānui te koroheketanga e pā ana ki ngā mea ora katoa. Nō reira, he aha tātou ka koroheke ai? I roto i ngā tuhinga e whai ake nei, ka rukuhia e mātou te pūtaiao o te koroheketanga kia kitea ai ngā take kei muri i tēnei āhuatanga koiora whakamīharo, matatini hoki.
He tukanga maha ngā āhuatanga o te koroheketanga e pāngia ana e ngā āhuatanga ira, taiao me te āhua noho. Kāore he whakautu kotahi mō te take e koroheke ai tātou, engari kua puta mai i ngā kaipūtaiao ētahi ariā e ngana ana ki te whakamārama i tēnei āhuatanga taiao. Ko tētahi o ngā ariā tino rongonui ko te kohikohinga o te kino i ngā taumata ngota me te pūtau. I roto i te wā, ka pāngia ō tātou pūtau me ō tātou kiko e te ahotea waikura, te kino o te DNA, me ētahi atu momo pakaru me te haehae, ka arahi ki te hekenga haere o tā rātou mahi. E mōhiotia ana tēnei ariā ko te ariā "kakahu me te haehae" o te koroheketanga.
E kī ana tētahi atu ariā, ko te whakapoto o ā tātou telomere te take o te koroheketanga. Ko ngā telomere ngā taupoki tiaki kei ngā pito o ā tātou chromosome, ā, he mea nui tā rātou ki te pupuri i te pumau o te ira. Heoi, i ia wehenga pūtau, ka whakapoto noa ā tātou telomere kia tae rā anō ki tētahi roa nui. I tēnei wā, ka uru ngā pūtau ki tētahi āhua koroheketanga, ka pāngia rānei e te mate pūtau kua whakaritea. E mōhiotia ana ko te "ariā telomere o te koroheketanga," e kī ana tēnei ariā ko te kaha iti o ā tātou pūtau ki te whakaputa uri ka whai wāhi ki te tukanga koroheketanga.
I muri i te mārama ki ngā take o te koroheketanga, ka mōhio tātou he mea pā te koroheketanga ki ngā mea ora katoa, ā, kāore e taea te whakakore, engari kei reira ētahi āhuatanga o waho ka pā ki te tukanga koroheketanga. Ko ngā kōwhiringa momo noho pēnei i te whakakori tinana, te kai me te whakahaere ahotea ka pā ki te āhua o tō tātou koroheketanga ataahua. Kua whakaatuhia e te whakakori tinana auau ka whakapai ake i te hauora o te ngākau, te pupuri i te kaha o te uaua, me te whakarei ake i te mahi hinengaro. Ko te kai totika, taurite e whai kiko ana i ngā antioxidants me ngā matūkai ka āwhina i te whakaiti i te ahotea waikura me te whakatairanga i te hauora whānui. I tetahi atu taha, ko te momo noho kore hauora me te noho noa ka taea te whakatere i te tukanga koroheketanga me te whakanui ake i te mōrearea o ngā mate e pā ana ki te koroheketanga.
He mea nui te mārama ki te pūtaiao e pā ana ki te take o tō tātou koroheketanga, nā te mea he pānga nui tōna ki tō tātou hauora me te kounga o te oranga. Ko te rangahau i te ao o te koroheketanga te mea e akiaki ana i ngā kitenga hou me ngā wawaotanga e aro ana ki te whakatairanga i te koroheketanga hauora. Kei te kaha te tūhura a ngā kaipūtaiao i ngā huarahi hei whakaroa, hei whakakore rānei i te tukanga koroheketanga, me te whāinga matua kia roa ake te roa o te oranga o te tangata me te pupuri tonu i te mahi tino pai o te tinana me te hinengaro.
1. Ngā pūriri
Ko tētahi o ngā antioxidants matua e kitea ana i roto i ngā pūriri ko te anthocyanin. Ko te kikorangi pouri, te papura rānei o ngā pūriri nā te nui o te anthocyanin i roto, e kore e hoatu noa i te tae kanapa engari e āwhina ana hoki ki te tiaki i tō tātou kiri mai i ngā āhuatanga o waho e hua ai te koroheketanga. Kua whakaatuhia e ngā rangahau ka taea e ngā anthocyanin te whakaiti i te mahi a ngā whākōkī e wawahi ana i te collagen, he pūmua he mea nui hei pupuri i te ngāwari me te pakari o te kiri.
Haunga ōna āhuatanga ārai-mate, he puna nui ngā pūriri mō ngā huaora me ngā kohuke nui hei tautoko i te hauora me te oranga whānui. He nui te huaora C i roto, e āwhina ana i te hanga collagen, e tautoko ana i te pūnaha ārai mate, ā, e tiaki ana i ngā kino mai i te pānga o te rā. Kei roto hoki i ngā pūriri ngā huaora A me E, e mōhiotia ana hei whakaora i te kiri.
2. Pamekaranete
Ko te waikawa ellagic tētahi matū matua e kitea ana i roto i ngā pamekaranete. Kua whakaatuhia e tēnei polyphenol kaha te tiaki i te kiri mai i ngā hihi UVA me UVB, arā, ngā tino take o te koroheketanga o te kiri. Ehara i te mea ka āwhina noa te waikawa ellagic ki te whakaiti i te ahua o ngā kita, engari ka whakapai ake hoki i te ngāwari o te kiri kia kanapa ai te kiri.
Hei tāpiritanga, kei roto i ngā pamekaranete te huaora C, e āwhina ana i te hanga collagen. He pūmua nui te collagen e whakarato ana i te hanganga me te ngāwari ki te kiri.
Kua whakaatuhia e ngā rangahau mā te kai i te wai pamekaranete, i ngā tangohanga rānei, ka ārai pea i te ahotea waikura me te mumura, ā, ka whai hua anō hoki ki te hauora o te kiri whānui. Ka āwhina ēnei pānga ki te pupuri i te āhua taitamariki o te kiri, me te whakaroa i te tukanga koroheketanga mai roto ki waho.
3. Tōmato
He puna pai rawa atu te tōmato i te lycopene, he antioxidant kaha e homai ana ki a rātou te tae whero. Ka āwhina tēnei antioxidant ki te whakakore i ngā rauropi kore kino i roto i te tinana, ā, ka tiaki i te kiri mai i te koroheketanga o mua i puta mai i ngā āhuatanga taiao pēnei i te parahanga me te pānga o te rā.
He nui ngā huaora A me C i roto i ngā tōmato, arā, he mea nui ēnei huaora ki te pupuri i te hauora o te kiri. Ka āwhina te Huaora A i te hanga o te collagen, te pūmua e pupuri ana i te ngāwari me te pakari o te kiri. I a tātou e pakeke haere ana, ka heke te hanga o te collagen, ka hua ake ngā kita me te kiri e heke ana.
4. Korākena
He pūmua te korarane e tupu noa ana i roto i ō tātou tinana, ā, koia te kawenga mō te whakarato i te kaha me te hanganga ki ō tātou kiri, ki ngā wheua, ki ngā uaua me ngā hononga. Koinei te tūāpapa o te kiri maeneene, pakari, me te momona. Engari, i a tātou e pakeke haere ana, ka heke te hanga korarane a tō tātou tinana, ka hua ake ngā tohu whakarihariha o te koroheketanga.
Ko ngā hua kei roto te collagen, pērā i ngā kirīmi, ngā serum, me ngā tāpiringa, ka whakaoho i te hanga collagen hei āwhina i te whakakaha me te whakaora i te kiri. Ka āwhina hoki ēnei hua ki te whakahoki mai i te ngāwari o te kiri kia rangatahi ake, kia kanapa ake te kiri.
5. Tākare
Ko tētahi o ngā take matua e mōhiotia ai te turmeric mō ōna painga ārai koroheketanga ko tōna matū kaha ārai mate, ko te curcumin. Ka āwhina te curcumin ki te whakakore i ngā rauropi kore utu, arā, ngā ngota kore pumau e whakangaro ana i ngā pūtau hauora, ka arahi ki te koroheketanga wawe me te mate mau tonu.
He kaha anō hoki ngā āhuatanga ārai-mumura o te turmeric. He mea nui te mumura mau tonu ki te koroheketanga, ka puta ai ngā mate maha e pā ana ki te koroheketanga. Mā te whakarerekē i ngā ara mumura matua, ka āwhina te turmeric ki te whakaiti i te mumura, ā, ka whakaroa i te koroheketanga. Kua whakaaturia te kaha o te curcumin ki te whakanui ake i te hanga o te collagen, he pūmua nui e pupuri ana i te pakari me te ngāwari o te kiri.
1. Curcumin: Te Merekara Koura
Kua whakaatuhia te curcumin, te matū matua i roto i te turmeric, he kaha ōna āhuatanga tiaki pūtau nā ōna pānga antioxidant kaha. Kua whakaatuhia e ngā rangahau tata nei he mea nui tana mahi i roto i te tukanga koroheketanga. Ka whakahohehia e te curcumin ētahi pūmua e āwhina ana ki te whakaroa i te koroheketanga o ngā pūtau me te whakaroa i te roanga o te ora. Ka āwhina te curcumin ki te whawhai ki ngā mate e pā ana ki te koroheketanga me te whakaroa i te hekenga o te mahi pūtau. Hei tāpiri, kua kitea he pānga pai te curcumin ki te hauora o te roro, ā, ka whakaiti pea i te mōrearea o ngā mate neurodegenerative pēnei i te Alzheimer's.
2. Resveratrol: Te whakaatu i ngā painga o te waina whero hei ārai i te koroheketanga
Kua rangahaua whānuitia te Resveratrol, e kitea whānuitia ana i roto i ngā kiri o ngā karepe whero, mō ōna āhuatanga ārai-pakeketanga pea. Ka whakahohehia e ia tētahi pūmua e kiia nei ko Sirtuin 1 (SIRT1), e pā ana ki te whakapai ake i te mahi pūtau me te roa o te ora. He āhuatanga ārai-mumura me te ārai-pakeketanga anō hoki tō te Resveratrol, e whakatairanga ana i tōna kaha ārai-pakeketanga. Ahakoa kei roto i te waina whero te resveratrol, kāore i te tūtohutia kia inu nui rawa atu nā te mea he tūponotanga hauora e pā ana. Ko te tāpiringa iti, te kai rānei mā roto i ngā puna kai taiao, he pai ake pea hei whakaputa i ngā painga ārai-pakeketanga o tēnei matū.
3.Urolithin ATe whakamahi i ngā huakita o te puku hei whawhai i te koroheketanga
Ko te Urolithin A he matū matū i hangaia e ngā huakita puku mai i ngā matū kei roto i ētahi hua pēnei i te pamekaranete me te rōpere. Kua whakaatuhia e ngā rangahau tata nei he mahi nui tā te urolithin A i roto i te huringa pūtau, ā, e whakaarohia ana he kaha ki te whakahohe i te autophagy, he pūmua he mea nui mō te whakakore i ngā pūtau kua pakaru me te whakatairanga i te tukanga koroheketanga hauora. Mā te whakatairanga i te huringa pūtau, ka taea e te Urolithin A te whakaroa i te hekenga o ngā uaua e pā ana ki te koroheketanga me te whakapai ake i te hauora whānui me te roa o te ora.
Wā tuku: Pipiri-20-2023
