He kohuke nui te konupūmā e hiahiatia ana e ō tātou tinana kia pai ai te mahi, engari he maha ngā wā ka warewarehia. He mahi nui tāna i roto i ngā tukanga tinana maha, tae atu ki te whakaputa pūngao, te whakaheke uaua, te mahi io, me te whakahaere i te toto toto, me ētahi atu. Nō reira, he mea nui kia nui te konupūmā e kainga ana i roto i te kai, i ngā tāpiringa rānei i ia rā.
Ko ētahi o ngā puna kai pai rawa atu o te konupora ko ngā nati me ngā kākano, ngā huawhenua rau kakariki pouri, ngā pīni, ngā witi katoa me ētahi momo ika. Mā te kai auau i ēnei kai ka āwhina i te whakakī anō i tētahi nui o te konupora, engari kāore i te tino teitei te nui o te konupora i roto i ngā kai a te nuinga o te tangata, ka pā kino pea ki te hauora o te tangata.
Mō te hunga e uaua ana ki te whakatutuki i ō rātou hiahia konupora mā te kai anake, ka taea e ngā tāpiringa konupora te whai hua ki te hauora i roto i ngā huarahi maha, ā, ka puta mai i roto i ngā āhua pēnei i te konupora waikura, te konupora threonate, te konupora taurate, me te konupora glycinate. Heoi, e taunakihia ana kia kōrero ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tikanga tāpiringa hei karo i ngā taunekeneke me ngā raruraru pea.
Nā, he aha te konupūmā? He kohuke nui te konupūmā, ā, ko te tuawhā o ngā kohuke tino nui i roto i te tinana tangata. E whai wāhi ana ki ngā tauhohenga matū koiora neke atu i te 300 e whakahaere ana i ngā mahi tinana, tae atu ki te whakaputa pūngao, te hanga pūmua, te mahi uaua me te io, te whakahaere i te toto totoka, me te hanga DNA. He hoa mahi te konupūmā mō ngā whākōkī e whai wāhi ana ki ēnei tukanga, ā, he mea nui mō te hauora pai.
He kohuke nui te konupūmā e whai wāhi nui ana ki te hauora pai. Ko te tikanga ka whiwhi te tinana i te konupūmā mai i ngā kai pēnei i ngā huawhenua rau matomato, ngā nati, ngā pīni me ngā witi katoa.
Heoi, ka puta te korenga o te konupora nā te kai kino, te kai nui o ngā kai tukatuka, me ētahi mate hauora. E kiia ana tata ki te 50-60% o ngā pakeke kāore e tutuki i te nui o te konupora e taunakitia ana mō ia rā.
Ngā tohu o te korenga o te konupora:
●Ngā uaua me ngā kōpeketanga
● Te ngenge me te ngoikore
●Te pā o te manawa kāore i te ōrite
● Ngā huringa kare ā-roto me ngā raruraru hauora hinengaro
● Te kore moe me ngā mate moe
● Te Osteoporosis me te hauora ngoikore o te wheua
●toto toto tiketike
Pīnihi me ngā huawhenua rau matomato
He puna pai rawa atu ngā rau matomato pouri pērā i te pīnihi, te kāreti, me te Swiss chard mō te konupora. Ehara i te mea he nui ngā huaora me ngā kohuke i roto i ēnei, engari he nui hoki te muka kai. He puna pai te pīnihi mō te konupora, kotahi kapu anake e whakarato ana i te tata ki te 40 ōrau o tō kai e taunakitia ana mō ia rā. Ko te whakauru i ēnei rau matomato ki roto i tō kai he māmā noa iho te tāpiri atu ki ngā huamata, ki ngā inu wai, ki te parai rānei hei taha kai.
Ngā nati me ngā purapura
Ehara i te mea he kai reka noa iho ngā nati me ngā purapura, engari he puna nui hoki mō te konupora. He nui te konupora i roto i ngā aramona, ngā kāhew, me ngā nati Brazil. Hei tāpiri, he puna nui hoki o tēnei kohuke ngā purapura paukena, ngā purapura harakeke, me ngā purapura chia. Mā te tāpiri i tētahi ringa nati me ngā purapura ki tō mahinga o ia rā, hei kai mā te tangata, hei wāhanga rānei o te kai, ka taea e koe te whiwhi i te nui o te konupora me ngā ngako me ngā pūmua hauora.
āwōkātō
Haunga te mea he kai tino rongonui, he puna pai hoki te āporo i te konupora. Nā te maeneene, te kirimi o te kakano, he maha ngā whakamahinga hei tāpiri atu ki tō kai. Ehara i te mea he nui noa te konupora hauora e tukuna ana e te āporo, engari he nui hoki te ngako monounsaturated, te muka me ētahi atu matūkai nui e pai ana mō te ngākau. Ko te tāpiri i te āporo tapatapahi ki ngā huamata, te whakamahi i te āporo kuoro hei paninga, te kai rānei i roto i te guacamole he huarahi reka katoa hei whakanui ake i tō kai konupora.
Pīni
Ko ngā pīni pango, ngā pīni tīhi, ngā pīni soya, me ngā pīni soya, he puna nui o te konupora mai i ngā tipu. Ehara i te mea he nui te konupora i roto i ēnei pīni, engari he maha atu anō ngā matūkai nui e whakaratohia ana, tae atu ki te muka me te pūmua. Ka taea te whakauru i ngā pīni ki roto i tō kai mā te tāpiri atu ki ngā hupa, ki ngā hupa, ki ngā huamata rānei, te hanga pēkana pīni, te kai noa rānei hei taha kai matua.
Ngā Witi Katoa
Ehara i te mea he nui noa te muka i roto i ngā witi katoa pērā i te quinoa, te raihi parauri, me te ōti, engari he puna pai hoki mō te konupora. Ka taea e koe te whakanui ake i tō kai konupora mā te whakakapi i ngā witi kua parakore ki ngā witi katoa i roto i tō kai. Ka taea te whakamahi i ēnei witi hei pūtake mō ngā huamata, hei kai taha, hei whakauru rānei ki roto i ngā momo tunu kai, pērā i ngā peihana quinoa, i ngā parakuihi ōti rānei.
He rerekē ngā hiahia o te konupora i ia tangata, i ia tangata, i runga i te tau, te ira tangata, te hauora, me ētahi atu āhuatanga. Mā te whakauru i ngā kai whai konupora ki roto i tō kai o ia rā, ka taea e koe te āwhina i te tangata kia whiwhi i te konupora e hiahiatia ana e rātou, engari ko ētahi tāngata kāore i te kai hauora kāore e whiwhi i te konupora e ranea ana, nō reira he huarahi pai pea ngā tāpiringa konupora ki te kimi i tētahi kōwhiringa pai ake.
He maha ngā āhua o te konupūmā, nō reira ka taea e koe te whiriwhiri i te momo e tika ana māu i runga i ō hiahia. I te nuinga o te wā, ka tangohia te konupūmā hei tāpiringa.
Konupora L-Threonate, Konupūmā Citrate, Konupūmā Malate, meKonupora Tauratehe māmā ake te mimiti e te tinana i ētahi atu momo, pērā i te konupora waikura me te konupora whanariki.
P: Ka taea e te konupora te tautoko i te hauora hinengaro?
Āe, e mōhiotia ana he pānga whakamarie te konupora ki te pūnaha io, ka taea te āwhina ki te whakamamae i ngā tohu o te manukanuka me te pouri. Kua honoa ngā taumata konupora e tika ana ki te whakapai ake i te wairua me te oranga hinengaro whānui.
P: Me pēhea taku whakanui ake i taku kai konupora i roto i te taiao?
A: Ka taea e koe te whakanui ake i tō kai konupora mā te kai i ngā kai whai konupora pērā i ngā rau matomato (pīnihi, kāreti), ngā nati me ngā purapura (āmona, purapura paukena), ngā pīni (pīni pango, rēneti), me ngā witi katoa (raihi parauri, quinoa). Tērā atu huarahi, ka taea hoki e koe te whakaaro ki te tango i ngā tāpiringa konupora i muri i te kōrero ki tētahi tohunga hauora.
Whakakape: Hei whakamōhiotanga anake tēnei tuhinga, kaua e kiia he tohutohu hauora. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te whakarerekē rānei i tō tikanga hauora.
Wā tuku: Hepetema-12-2023
