He aha te Beta-Hydroxybutyrate (BHB) me ngā mea e tika ana kia mōhio koe

Ko te Beta-hydroxybutyrate (BHB) tētahi o ngā tinana ketone matua e toru ka hangaia e te ate i ngā wā e iti ana te kai warowaihā, e nohopuku ana, e roa ana rānei te whakakori tinana. Ko ētahi atu tinana ketone e rua ko te acetoacetate me te acetone. Ko te BHB te tinana ketone tino nui me te tino whai hua, e āhei ai ki te whai wāhi nui ki te pākia o te pūngao o te tinana, inā koa ka iti te huka. Ko te Beta-hydroxybutyrate (BHB) he tinana ketone kaha e whai wāhi nui ana ki te pākia o te pūngao, inā koa i te wā ketosis. Ko ōna painga he nui atu i te whakaputa pūngao hei whakarato i ngā painga hinengaro, whakahaere taumaha, me te ārai-mumura. Ahakoa kei te whai koe i te kai ketogenic, kei te rapu rānei koe ki te whakarei ake i tō hauora pākia, he mea nui kia mārama koe ki te BHB me ōna mahi.

He aha te beta-hydroxybutyrate (BHB)?

Ko te Beta-hydroxybutyrate (BHB) tētahi o ngā tinana ketone e toru ka hangaia e te ate ina kore he warowaihā. (E mōhiotia ana hoki ko te 3-hydroxybutyrate, ko te 3-hydroxybutyric acid rānei, ko te 3HB rānei.)

Anei tētahi tirohanga poto mō ngā tinana ketone ka taea e te ate te whakaputa:

Beta-Hydroxybutyrate (BHB). Koinei te ketone tino nui i roto i te tinana, e 78% pea o ngā ketone i roto i te toto. Ko te BHB te hua whakamutunga o te ketosis.

Acetoacetate. E 20% pea o ngā tinana ketone i roto i te toto e puta mai ana i tēnei momo tinana ketone. Ka hangaia te BHB mai i te acetoacetate, ā, kāore e taea e te tinana te hanga i tētahi atu ara. He mea nui kia mōhio he iti ake te pumau o te acetoacetate i te BHB, nō reira ka taea e te acetoacetate te huri noa ki te acetone i mua i te putanga mai o te tauhohenga e huri ai te acetoacetate ki te BHB.

acetone. Ko te iti rawa o ngā ketone; tata ki te 2% o ngā ketone i roto i te toto. Kāore e whakamahia hei pūngao, ā, ka puta wawe tonu mai i te tinana.

I ahu mai te BHB me te acetone i te acetoacetate, heoi, ko te BHB te ketone matua e whakamahia ana mō te pūngao nā te mea he tino pumau, he nui hoki, ko te acetone ia ka ngaro mā te manawa me te werawera.

Ngā mea katoa e hiahia ana koe ki te mōhio mō te BHB

I te wā o te ketosis, e toru ngā momo matua o ngā tinana ketone ka kitea i roto i te toto:

●acetoacetate

●β-Hydroxybutyrate (BHB)

●Aketoni

Ko te BHB te ketone tino whai hua, he nui ake tōna whai huatanga i te hukahuka. Ehara i te mea he nui ake te pūngao e tukuna ana e ia i te huka anake, engari ka whawhai anō hoki ki te kino waikura, ka whakaiti i te mumura, ā, ka whakapai ake i te mahi a ngā whekau, inā koa te roro.

Ki te hiahia koe ki te whakaiti i tō taumaha, ki te whakapakari i te mahi hinengaro, me te whakaroa i tō oranga, ko BHB te kōwhiringa pai rawa atu māu.

Ko te huarahi māmā ki te whakapiki i ngā taumata BHB ko te tango i ngā ketone o waho me te hinu MCT. Heoi, ka taea e ēnei tāpiringa te whakanui ake i ō taumata ketone kia pau rā anō i tō tinana.

Hei whakaoho i te hanga BHB roa i te huarahi hauora rawa atu, me whai koe i te kai ketogenic.

I a koe e whakatinana ana i te kai, ka taea e koe te whakamahi i ngā rautaki maha hei whakanui ake i te hanga ketone, tae atu ki:

●Whakawhāitihia te nui o te warowaihā e kainga ana i te rā ki raro iho i te 15 karamu mō te wiki tuatahi.

●Whakaitihia ngā toa glycogen mā te whakakori tinana kaha.

●Whakamahia he korikori tinana iti ki te kaha taurite hei whakanui ake i te tahunga ngako me te whakaputa ketone.

●Whai i tētahi mahere nohopuku ā-wā.

Ki te hiahia koe ki te whakanui ake i te kaha, tangohia he tāpiringa MCT Oil me/ranei he BHB Keto Salts.

He aha i hiahia ai tō tinana ki te BHB? mai i te tirohanga whanaketanga

Kāore ianei tō tinana e ahua ana he nui te kaha e pau ana ki te whakaputa me te whakamahi i te nui o ngā ketones? Kāore ianei e tahuna te ngako? Āe, kāo.

Ka taea te whakamahi i ngā waikawa ngako hei wahie mō te nuinga o ngā pūtau, engari mō te roro, he puhoi rawa. Me whai pūtake pūngao tere te roro, kaua ki ngā wahie puhoi te pākia pērā i te ngako.

Nā reira, i whakawhanakehia e te ate te kaha ki te huri i ngā waikawa ngako hei tinana ketone—te pūtake pūngao rerekē mō te roro ina kore e ranea te huka. Tērā pea kei te whakaaro koutou e ngā tohunga pūtaiao: "Kāore e taea te whakamahi i te gluconeogenesis hei whakarato huka ki te roro?"

Ae, ka taea e tātou—engari ina iti ngā warowaihā, me wawahi e tātou te 200 karamu (tata ki te 0.5 pauna) o te uaua ia rā, ka hurihia hei huka hei whakakaha i ō tātou roro.

Mā te tahu i ngā ketone hei wahie, ka pupuri tātou i te papatipu uaua, ka whakarato i ngā matūkai ki te roro, ā, ka roa ake te ora ina kore he kai. Inaa, ka taea e te ketosis te āwhina ki te whakaiti i te ngaronga papatipu tinana hiroki i te wā nohopuku mā te 5 ngā wā.

Arā, mā te whakamahi i ngā ketone hei wahie ka whakaiti i te hiahia ki te tahu uaua mai i te 200 karamu ki te 40 karamu ia rā ina he iti te kai. Heoi, ina whai koe i te kai ketogenic hei whakaiti i tō taumaha, ka ngaro pea i a koe te iti iho i te 40 karamu o te uaua ia rā nā te mea ka whakaratohia e koe ki tō tinana ngā matūkai e penapena ana i ngā uaua pērā i te pūmua.

I roto i ngā wiki ki ngā marama o te ketosis kai (ina kei waenga i te 0.5 me te 3 mmol/L ō taumata ketone), ka tutuki i ngā ketone te 50% o ō hiahia pūngao taketake me te 70% o ō hiahia pūngao roro. Ko te tikanga ka mau tonu koe i te uaua me te whiwhi i ngā painga katoa o te tahu ketone:

Whakapai ake i te mahi hinengaro me te māramatanga hinengaro

●He pumau te huka toto

●He nui ake te pūngao

●Te ngaronga ngako tonu

●He pai ake te mahi hākinakina

He aha i hiahia ai tō tinana ki te BHB? mai i te tirohanga ā-pūkaha

Ehara i te mea ka āwhina noa te BHB i a tātou ki te ārai i te ngoikore o te uaua, engari ka whakarato hoki i te hinu he pai ake i te huka i roto i ngā huarahi e rua:

●He iti ake ngā rauropi kore utu ka puta.

●Ka homai he pūngao nui ake ki a tātou mō ia ngota ngota.

Te Whakaputa Pūngao me ngā Irahiko Koreutu: Te Huka (Huka) vs. BHB

Ina whakaputa pūngao tātou, ka hangaia e tātou ngā hua taha kino e kiia nei ko ngā rauropi kore utu (ngā waikura rānei). Mēnā ka kohia ēnei hua taha i roto i te wā, ka taea e rātou te kino i ngā pūtau me te DNA.

I te wā o te tukanga whakaputa ATP, ka turuturu te hāora me te hauwai waikura. He rauropi kore utu ēnei, ka taea te whawhai ngāwari ki ngā antioxidants.

Heoi anō, kei a rātou anō te pūmanawa ki te puta atu i te kore mana whakahaere, ka huri hei ngā rauropi kore utu tino kino (arā, ngā momo hauota tauhohe me ngā rauropi hydroxyl), koinei te take o te nuinga o ngā kino waikura i roto i te tinana.

Nō reira, kia pai ai te hauora, me whakaiti te kohikohinga roa o ngā rauropi kore utu. Hei whakatutuki i tēnei, me whakamahi tātou i te pūngao ma i ngā wāhi katoa e taea ai.

Te hukahuka me te whakaputanga rauropi kore utu

Me roa ake te tukanga o te huka i te BHB i mua i tōna urunga ki te huringa Krebs hei whakaputa ATP. Kia oti te tukanga, ka puta he 4 ngā ngota NADH, ā, ka heke te ōwehenga NAD+/NADH.

He mea whakamiharo a NAD+ me NADH nā te mea e whakahaere ana rāua i te mahi ā-waihā me te mahi ārai-mate:

●Ka ārai a NAD+ i te ahotea waikura, inā koa ngā raruraru e puta mai ana i tētahi o ngā waikura kua whakahuatia ake nei: te hauwai waikura. Ka whakarei ake hoki i te autophagy (te tukanga horoi me te whakahou i ngā wāhanga pūtau kua pakaru). I raro i te mahi a ngā tukanga pākia, ka huri a NAD+ hei NADH, e mahi ana hei waka hiko mō te whakaputa pūngao.

●He mea nui hoki te NADH nā te mea ka whakaratohia e ia ngā irahiko mō te hanga ATP. Heoi, kāore e tiaki i te kino o ngā rauropi kore utu. Ina nui ake te NADH i te NAD+, ka nui ake ngā rauropi kore utu ka puta, ā, ka āraihia ngā whākōkī tiaki.

Ara, i te nuinga o ngā wā, ko te pai ake kia mau tonu te ōwehenga NAD+/NADH ki te teitei. Ka taea e ngā taumata NAD+ iti te whakararu nui i ngā pūtau.

I te mea e whā ngā ngota NAD+ e pau ana i te pākia o te huka, ka nui ake te nui o te NADH, ā, ka nui ake te kino o te waikura e puta mai i te NADH. Hei whakarāpopototanga: Kāore te huka e tahuna katoatia—ina koa ki te whakataurite ki te BHB.

BHB me te whakaputanga rauropi kore utu

Kāore te BHB e pāngia e te glycolysis. Ka huri noa hei acetyl-CoA i mua i te urunga ki te huringa Krebs. I te nuinga, e rua noa ngā ngota NAD+ e pau ana i tēnei tukanga, ā, e rua te kaha ake o tōna whai huatanga i te hukahuka mai i te tirohanga o te whakaputa i ngā rauropi kore utu.

E whakaatu ana hoki ngā rangahau kāore e taea e te BHB te pupuri i te ōwehenga NAD+/NADH anake, engari ka taea hoki te whakapai ake. Ko te tikanga ka taea e te BHB:

●Ārai i te ahotea waikura me ngā waikura e puta ana i te wā e pirau ai te ketone

●Tautoko i te mahi mitochondrial me te whakaputa uri

●He pānga ārai-pakeketanga me te roa o te ora

Ka mahi anō te BHB hei antioxidant mā te whakahohe i ngā pūmua tiaki:

●UCP: Ka taea e tēnei pūmua te whakakore i ngā rauropi kore utu e turuturu ana i te wā e pākia ai te pūngao, ā, ka ārai i te kino waikura ki ngā pūtau.

●SIRT3: Ina huri tō tinana mai i te hukahuka ki te ngako, ka piki ake te pūmua e kiia nei ko te Sirtuin 3 (SIRT3). Ka whakahohe i ngā antioxidants kaha e pupuri ana i ngā taumata rauropi kore utu kia iti i te wā e whakaputa ana i te pūngao. Ka whakau hoki i te ira FOXO, ā, ka ārai i te waikura.

●HCA2: Ka taea hoki e te BHB te whakahohe i tēnei pūmua kaiwhakawhiwhi. He maha ngā rangahau kua whakaatu koinei pea te whakamārama i ngā pānga tiaki io ​​o te BHB.

10 Ngā Hua o te Waikawa Beta-Hydroxybutyric (BHB) hei Whakapai ake i tō Hauora

1. Ka whakaoho te BHB i te whakaaturanga o ngā momo ira whakatairanga hauora.

He "pūmua tohu" te BHB e whakaoho ana i ngā huringa epigenetic puta noa i te tinana. Inaa, he maha ngā painga o te BHB i ahu mai i tōna kaha ki te arotau i te whakaaturanga ira. Hei tauira, ka aukati te BHB i ngā ngota e whakamōmona ana i ngā pūmua kaha. Mā tēnei ka taea te whakaaturanga o ngā ira whai hua pēnei i a FOXO me MTL1.

Mā te whakahohenga o FOXO ka taea e tātou te whakahaere pai ake i te ātete ki te ahotea waikura, te pākia o te tinana, te huringa pūtau me te apoptosis, he pānga pai tēnei ki tō tātou oranga me te ora. Hei tāpiri, ka whai wāhi a MLT1 ki te whakaiti i te paitini i muri i te whakaohooho i tōna whakaaturanga e te BHB.

E rua noa iho ēnei tauira o ngā pānga ira o te BHB ki ō tātou pūtau. Kei te tūhura tonu ngā kaipūtaiao i ētahi atu mahi a ēnei ngota whakamiharo.

2. Ka whakaitihia e te BHB te mumura.

Ka ārai te BHB i tētahi pūmua mumura e kiia nei ko te NLRP3 inflammasome. Ka tukuna e te NLRP3 ngā ngota mumura i hangaia hei āwhina i te tinana kia ora, engari ina riri tonu, ka taea e rātou te whai wāhi atu ki te mate pukupuku, te ātete ki te insulin, te mate wheua, te mate a Alzheimer, ngā mate kiri, te mate pāwera, te mate huka momo 2 me te kauti.

He maha ngā rangahau kua kitea ka taea e te BHB te āwhina i te ārai i ngā mate i puta mai, i kino atu rānei i te mumura mā te whakaiti i te mumura e pā ana ki ēnei āhuatanga.

Hei tauira, ka āwhina pea te BHB (me te kai ketogenic) ki te rongoā i te kauti me te ārai i ngā whakaekenga kauti mā te aukati i te NLRP3.

3. Ka ārai te BHB i te ahotea waikura.

E pā ana te ahotea waikura ki te koroheketanga tere me ngā raruraru hauora mau tonu. Ko tētahi huarahi hei whakaiti i ēnei raruraru ko te whakamahi i tētahi pūtake wahie whai hua ake pērā i te BHB.

Ehara i te mea he pai ake te BHB i te huka anake, engari kua kitea e ngā rangahau ka taea e ia te ārai me te whakakore i te kino waikura puta noa i te roro me te tinana:

●Ka tiakina e te BHB te pono o ngā hononga io i roto i te hippocampus, te wāhanga o te roro e whakahaere ana i te wairua, te mahara roa, me te whakatere ā-wāhi, mai i te kino waikura.

●I roto i te cortex cerebral, te wāhi o te roro e kawenga ana mō ngā mahi taumata teitei ake pēnei i te hinengaro, te whakaaro ā-wāhi, te reo, me te tirohanga a-pārongo, ka tiaki te BHB i ngā pūtau io mai i ngā rauropi kore utu me te waikura.

●I roto i ngā pūtau endothelial (ngā pūtau e whakarārangi ana i ngā oko toto), ka whakahohehia e ngā ketone ngā pūnaha ārai antioxidant e tiaki ana i te pūnaha cardiovascular.

●I roto i ngā kaitākaro, kua kitea ka whakaitihia e ngā tinana ketone te ahotea waikura i puta mai i te whakakori tinana.

4. Ka taea e te BHB te whakaroa i te roa o te ora.

Mā te whakamahi i ngā painga e rua i akohia i mua ake nei (te whakaiti i te mumura me te whakaaturanga ira), ka taea e te BHB te whakaroa i tō oranga me te whai rawa atu.

Koinei te huarahi e whakamahia ai e BHB ō ira ārai-pakeketanga:

●Ārai i te ira kaiwhakawhiwhi ira tipu rite ki te insulin (IGF-1). Ka whakatairangahia e tēnei ira te tipu me te horapa o ngā pūtau, engari kua honoa te tupu nui ki te mate, te mate pukupuku, me te mate wawe. Ka whakaroa te ngoikore o te mahi IGF-1 i te koroheketanga, ā, ka roa ake te roa o te ora.

●Whakahohe i te ira FOXO. Kua honoa tētahi ira FOXO, arā, ko FOXO3a, ki te roanga o te oranga o te tangata nā te mea ka whakatairanga i te whakaputanga o ngā antioxidants.

 

5. Ka whakarei ake te BHB i te mahi hinengaro.

I kōrero tātou i mua ko te BHB he puna wahie nui mō te roro ina iti te huka. Nā te mea ka taea e ia te whiti i te arai toto-roro, ā, ka whakarato i te neke atu i te 70% o ngā hiahia pūngao o te roro.

Heoi, kāore i mutu i reira ngā painga o te BHB ki te roro. Tērā pea ka whakapai ake te BHB i te mahi hinengaro mā te:

● He mahi ārai mate ārai io.

●Whakapai ake i te whai huatanga o te mitochondrial me te kaha whakaputa uri.

●Whakapai ake i te taurite i waenga i ngā neurotransmitter aukati me ngā neurotransmitter whakaoho.

●Whakatairanga i te tipu me te rerekētanga o ngā neuron hou me ngā hononga neuron.

●Ārai i te ngoikore o te roro me te kohikohinga o te paraka.

Ki te hiahia koe ki te ako atu mō ngā painga o te BHB ki te roro me ngā rangahau kei muri, tirohia tā mātou tuhinga mō ngā ketones me te roro.

6. Ka taea e te BHB te āwhina ki te whawhai me te ārai i te mate pukupuku.

Ka whakaroa te BHB i te tipu o ngā momo pukupuku nā te mea kāore e taea e te nuinga o ngā pūtau matepukupuku te whakamahi katoa i ngā tinana ketone hei tipu me te horapa. He maha ngā wā ka puta tēnei nā te ngoikore o te pākia o ngā pūtau matepukupuku, ka whakawhirinaki nui rātou ki te huka.

I roto i ngā rangahau maha, kua whakamahia e ngā kaipūtaiao tēnei ngoikore mā te tango i te hukahuka, ka akiaki i ngā pūtau matepukupuku ki te whakawhirinaki ki ngā tinana ketone. Mā tēnei, i whakaitihia e rātou ngā pukupuku i roto i ngā whekau maha, tae atu ki te roro, te repe taiaki me te koroni, nā te mea kāore i taea e ngā pūtau te tipu me te horapa.

Heoi anō, he mea nui anō kia mōhio koe kāore e rite te whanonga o ngā mate pukupuku katoa, ā, e kore te BHB e āwhina ki te whawhai me te ārai i ngā mate pukupuku katoa. Ki te hiahia koe ki te ako atu mō te rangahau mō te keto, te kai ketogenic, me te mate pukupuku, tirohia tā mātou tuhinga mō te kaupapa.

7. Ka whakanui te BHB i te tairongo o te insulin.

Tērā pea ka āwhina ngā ketones ki te whakakore i te ātete ki te insulin nā te mea ka taea e rātou te whai i ētahi o ngā pānga o te insulin me te whakahaere i te huka toto me ngā taumata insulin. He rongo pai tēnei mō te hunga whai prediabetes, mate huka momo 2 rānei, mō te hunga rānei e hiahia ana ki te whakapai ake i tō rātou hauora pākia whānui.

8. Ko te BHB te wahie pai rawa atu mō tō ngākau.

Ko te pūtake pūngao tino pai mō te ngākau ko ngā waikawa ngako mekameka roa. Ae, ko te ngako te mea matua e tahuna ana e te ngākau, ehara i te ketone.

Heoi, pērā i te roro, ka taea e tō ngākau te urutau pai ki te keto mēnā e tika ana.

Kua kitea e ngā rangahau ka pai ake te hauora o tō ngākau ina tahuna e koe te BHB i ngā huarahi maha. 

●Ka taea te whakanui ake i te whai huatanga ā-pūkaha o te ngākau tae atu ki te 30%

●Ka taea te whakanui ake i te rere o te toto tae atu ki te 75%.

●Ka whakaitihia te ahotea waikura i roto i ngā pūtau ngākau.

Ki te huihuia katoatia, ko te tikanga pea ko te BHB te wahie pai rawa atu mō tō ngākau.

9. Ka tere ake te ngaronga ngako i te BHB.

Mā te tahu i ngā ketone hei wahie ka taea te whakatairanga i te ngaronga ngako i ngā huarahi e rua:

●Mā te whakanui ake i tō kaha ki te tahu ngako me te ketone.

●Mā te pehi i te hiahia kai.

I a koe e pupuri ana i te āhua ketosis, ka tino piki ake tō kaha ki te tahu i ngā ketone me te ngako, ka huri ai koe hei mīhini tahu ngako. Haunga tēnei, ka pāngia hoki koe e ngā pānga pehi hiahia o ngā ketone.

Ahakoa kāore anō kia tautuhia e ngā rangahau he aha, he pēhea rānei te whakaiti a ngā ketone i tō tātou hiahia kai, e mōhio ana tātou ko te pikinga o te tahunga ketone te āhua nei he whakaiti i ngā taumata o te ghrelin, te homoni hiakai.

Ina whakakotahihia ēnei pānga e rua o te BHB ki te whakaiti taumaha, ka puta he wahie e whakatairanga ana i te tahu ngako, ā, i te wā kotahi ka ārai i te pikinga o te ngako (mā te aukati i te kai nui rawa o ngā kaora).

10. Ka whakarei ake te BHB i te whai huatanga o ō whakangungu tinana.

He nui ngā rangahau kua mahia mō te pānga o te BHB ki te mahi hākinakina, engari kei te rangahauhia tonutia ngā taipitopito (he kupu whakarite tēnei). I roto i ngā kupu poto, kua kitea e ngā rangahau ka taea e ngā ketone te:

●Whakapai ake i te mahi i te wā e whakangungu ana i te manawanui iti ki te taumaha (hei tauira, te eke pahikara, te hikoi, te kanikani, te kaukau, te yoga kaha, te whakakori tinana, te hikoi tawhiti).

●Whakanuia te tahu ngako me te penapena i ngā toa glycogen mō ngā whakangungu kaha-nui.

●Āwhina ki te whakakī anō i ngā rahui glycogen i muri i te whakakori tinana, me te whakateretere i te whakaoranga.

●Ka whakaiti i te ngenge i te wā e mahi ana, ā, ka whakapai ake i te mahi hinengaro.

I te nuinga o te wā, e whakaatu ana ngā rangahau ka taea e te BHB te āwhina i te whakaiti i te ngenge, te whakanui ake i te manawanui, me te whakapai ake pea i te mahi whakakori tinana whānui. Heoi, e kore e whakapai ake i tō mahi i roto i ngā mahi kaha nui pēnei i te oma tere me te hiki taumaha. (Ki te rapu i te take, tirohia mai tā mātou aratohu ki te whakakori tinana ketogenic.)

E rua ngā huarahi hei whakanui ake i ō taumata BHB: mā roto i te tinana me te waho.

Ko te BHB taketake ka hangaia e tō tinana ake.

Ko ngā ketone o waho he ngota BHB o waho ka taea te tango hei tāpiringa hei whakanui tonu i ngā taumata ketone. I te nuinga o te wā ka tangohia ēnei i roto i te ahua o ngā tote BHB, o ngā ester rānei.

Ko te huarahi anake hei tino whakapai ake me te pupuri i ngā taumata ketone ko te whakaputanga ketone ā-roto. Ka taea e te tāpiringa ketone ā-waho te āwhina, engari e kore e taea te whakakapi i ngā painga o te ketosis kai tonu.

Ketosis Exogenous: Ngā Mea Katoa e Hiahia Ana Koe Kia Mōhio Mō Te Tāpiringa Ketone BHB

E rua ngā huarahi noa hei whiwhi i ngā ketone o waho: ko ngā tote BHB me ngā esters ketone.

Ko ngā ketone esters te momo taketake o te BHB, kāore he kai tāpiri i tāpirihia. He utu nui, he uaua ki te kimi, he kino te reka, ā, ka pā kino pea ki te pūnaha gastrointestinal.

Ko te tote BHB ia, he tāpiringa tino whai hua, he māmā ake te hoko, te kai, me te nakunaku. Ko ēnei tāpiringa ketone he mea hanga mai i te huinga o te BHB me ngā tote kohuke (arā, te pāhare pāporo, te konupūmā, te konutai, te konupora rānei).

Ka tāpirihia ngā tote kohuke ki ngā tāpiringa BHB o waho hei:

●Te kaha o ngā ketone kua whakapūmautia

●Whakapai ake i te reka

●Whakaitihia te maha o ngā raruraru puku

●Me whakaranu ki te kai me te inu

Ina tangohia e koe ngā tote BHB, ka pakaruhia, ka tukuna ki roto i tō toto. Kātahi ka haere te BHB ki ō whekau, ka tīmata te ketosis, ka hoatu he pūngao ki a koe.

I runga i te nui o te kai e kainga ana e koe, ka taea e koe te uru atu ki te āhua ketosis tata tonu. Heoi, ka taea e koe te noho tonu ki te ketosis mena ka mau tonu ēnei tinana ketone (ki te kore koe e kai ketogenic, ā, kei te whakaputa kē koe i ngā ketones i roto i tō tinana).

Ketone Ester (R-BHB) me te Beta-Hydroxybutyrate (BHB)

Ko te Beta-hydroxybutyrate (BHB) tētahi o ngā tinana ketone matua e toru ka hangaia e te ate i ngā wā e iti ana te kai warowaihā, e nohopuku ana, e roa ana rānei te whakakori tinana. Ina iti te taumata huka, ka mahi te BHB hei puna pūngao rerekē hei whakakaha i te roro, i ngā uaua, me ētahi atu kiko. He ngota tūturu e whai wāhi nui ana ki te āhua pākia o te ketosis.

Ketone ester (R-BHB)I tētahi atu ringa, he momo hangai o te BHB e herea ana ki tētahi ngota waipiro. He nui ake te wātea o tēnei momo esterified, ā, he whai hua hoki ki te whakapiki i ngā taumata ketone toto i ngā tote BHB tuku iho. He mea whakamahi noa te R-BHB i roto i ngā tāpiringa hei whakarei ake i te mahi hākinakina, te mahi hinengaro, me ngā taumata pūngao whānui.

Ina uru te tinana ki te āhua ketosis, ka tīmata te wawahi i ngā waikawa ngako hei ketone, tae atu ki te BHB. He tukanga urutaunga taiao tēnei ki ngā wā iti o te warowaihā e wātea ana, e āhei ai te tinana ki te pupuri i te whakaputa pūngao. Kātahi ka haria te BHB mā roto i te toto ki ngā momo kiko, ka hurihia hei pūngao.

He momo BHB kaha ake, he kaha ake hoki te R-BHB, ka tere te whakanui ake i ngā taumata ketone i roto i te toto. Nā tēnei he kōwhiringa pai mō te hunga e rapu ana i ngā painga o te ketosis me te kore he here kai tino kaha. E whakaatu ana ngā rangahau ka taea e te R-BHB te whakarei ake i te mahi tinana, te whakapai ake i te mahi hinengaro, me te tautoko i ngā mahi whakaiti taumaha.

Me pēhea te whiriwhiri i te tote BHB pai rawa atu māu

I te rapu i te tote BHB pai rawa atu, kia tino mahi koe i ēnei mea e toru:

1. Rapua he nui ake te BHB, engari he iti iho te tote

Ko ngā tāpiringa kounga teitei ka whakanui ake i te BHB o waho me te tāpiri noa i ngā nui e tika ana o ngā tote kohuke.

Ko ngā tote kohuke e whakamahia whānuitia ana i te mākete ko te konutai, te pāhare pāporo, te konupūmā, me te konupūmā, ā, e toru ngā tote e whakamahia ana e te nuinga o ngā tāpiringa, ahakoa kotahi, e rua rānei anake ngā tote e whakamahia ana e ētahi.

Tirohia te tapanga kia tino mohio kei raro iho i te 1 karamu o ia tote kohuke. Kāore e nui ake i te 1 karamu o ia tote kohuke ngā ranunga tote BHB kia whai hua ai.

2. Kia tino whiwhi koe i ngā kohuke e hiahiatia ana e koe.

Kāore i te rawaka te pāhare pāporo, te konutai, te konupūmā, te konupora rānei e whiwhi ana koe? Kōwhiria ngā hua BHB hei hoatu i ngā kohuke e hiahiatia ana e koe.

3. Kaua e kai i ngā mea whakakī me ngā warowaihā tāpiri.

He mea noa ngā whakakī me ngā whakarei kakano pērā i te guar gum, te xanthan gum, me te silica i roto i ngā tote ketone o waho, ā, kāore e hiahiatia. Kāore e pā kino ki te hauora, engari ka taea e rātou te tango i ngā tote BHB whai hua.

Hei tiki i te tote keto parakore rawa, kimihia te wāhanga kei runga i te tapanga kai e kī ana "Ētahi atu Kai" ka hoko i te hua me te rārangi poto rawa o ngā kai tuturu.

Ki te hoko koe i ngā tote keto BHB reka, kia tino mohio kei roto i aua tote ngā kai tūturu me ngā mea reka iti-warowaihā anake. Āta karohia ngā tāpiringa kei roto he warowaihā pērā i te maltodextrin me te dextrose.

He kaihanga kua rēhitatia ki te FDA a Suzhou Myland Pharm & Nutrition Inc. e whakarato ana i te Ketone Ester (R-BHB) kounga teitei, parakore hoki.

I Suzhou Myland Pharm, e whakapau kaha ana mātou ki te whakarato i ngā hua kounga teitei rawa atu i ngā utu pai rawa atu. Kua whakamatautauria te paura Ketone Ester (R-BHB) kia tino parakore, kia kaha hoki, kia whiwhi ai koe i tētahi tāpiringa kounga teitei ka taea e koe te whakawhirinaki. Ahakoa e hiahia ana koe ki te tautoko i te hauora pūtau, ki te whakapakari i tō pūnaha ārai mate, ki te whakarei ake rānei i te hauora whānui, ko tā mātou Ketone Ester (R-BHB) te whiringa tino pai.

Me te 30 tau o te wheako, me te mea hoki e ārahihia ana e te hangarau matatau me ngā rautaki R&D kua tino arotauhia, kua whakawhanakehia e Suzhou Myland Pharm he whānuitanga o ngā hua whakataetae, ā, kua riro hei kamupene auaha mō ngā tāpiringa pūtaiao koiora, te hanga ritenga me ngā ratonga hanga.

Hei tāpiritanga, he kaihanga kua rēhitatia ki te FDA a Suzhou Myland Pharm. He hou, he maha ngā mahi a ngā rauemi R&D a te kamupene, ngā whare whakaputa, me ngā taputapu tātari, ā, ka taea te whakaputa matū mai i te mirikaramu ki te tana i te tauine, me te tutuki i ngā paerewa ISO 9001 me ngā whakaritenga whakaputa GMP.