Ko te mea kāore pea koe e mōhio, he tokomaha te hunga kāore e whiwhi ana i te nui o ngā matūkai matua e whitu.

He mea nui ngā matūkai pēnei i te rino me te konupūmā mō te hauora o te toto me te wheua. Engari e whakaatu ana tētahi rangahau hou e neke atu i te haurua o te taupori o te ao kāore e whiwhi i te nui o ēnei matūkai me ētahi atu matūkai e rima e tino nui ana ki te hauora o te tangata.

I roto i tētahi rangahau i whakaputaina i roto i te The Lancet Global Health i te 29 o Ākuhata, i kitea e neke atu i te 5 piriona tāngata kāore e kai ana i te nui o te iodine, te huaora E, te konupūmā rānei. Neke atu i te 4 piriona tāngata kāore e kai ana i te nui o te rino, te riboflavin, te folate me te huaora C.

"He taahiraa nui whakamua tā mātou rangahau," te kī a Christopher Free, Ph.D., he kaiārahi tahi o te rangahau, he hoa rangahau i te Institute of Marine Science me te Bren School of Environmental Science and Management o UC Santa Barbara, i roto i tētahi kōrero i roto i te tukunga pāpāho. He tohunga anō hoki a Free ki te kai totika tangata.

I tāpiri atu a Free, "Ehara i te mea nā te mea ka whakaratohia ngā whakatau tata tuatahi mō te korenga o te kai matūkai iti mō ngā rōpū tau me ngā ira tangata e 34 i roto i te nuinga o ngā whenua, engari nā te mea hoki ka ngāwari te uru atu ki ēnei tikanga me ngā hua mā ngā kairangahau me ngā kaimahi."

E ai ki te rangahau hou, i arotakehia e ngā rangahau o mua te korenga o ngā matūkai moroiti, te kore rānei e wātea ana ngā kai kei roto ēnei matūkai puta noa i te ao, engari kāore anō kia puta he whakatau tata mō te kai puta noa i te ao i runga i ngā whakaritenga matūkai.

Nā ēnei take, i whakatau tata te tīma rangahau i te horapa o te korenga o te kai i ngā matūkai iti e 15 i roto i ngā whenua 185, e tohu ana i te 99.3% o te taupori. I tae atu rātou ki tēnei whakatau mā te whakatauira - te whakamahi i "he huinga whakaritenga kai e hāngai ana ki te reanga me te ira tangata" ki ngā raraunga mai i te 2018 Global Diet Database, e whakarato ana i ngā whakaahua i runga i ngā rangahau takitahi, ngā rangahau whare me ngā raraunga tuku kai ā-motu. Whakatau tata.

I kitea anō hoki e ngā kaituhi ngā rerekētanga i waenga i ngā tāne me ngā wāhine. He nui ake te tūponotanga o ngā wāhine ki te kore e nui te iodine, te huaora B12, te rino me te selenium i ngā tāne. Engari, kāore e nui te konupūmā, te konutea, te thiamine, te niacin me ngā huaora A, B6 me te C e whiwhi ana ngā tāne.
E kitea ana hoki ngā rerekētanga ā-rohe. Ko te korenga o te kai i te riboflavin, te folate, ngā huaora B6 me te B12 he tino kino ki Īnia, ko te kai konupūmā ia he tino kino ki Āhia ki te Tonga me te Rawhiti, ki Āwherika ki te tonga o te Sahara me te Moana-nui-a-Kiwa.

"He āwangawanga ēnei hua," te kī a Ty Beal, he kaituhi rangahau, he tohunga hangarau matua i te Global Alliance for Improved Nutrition i Switzerland, i roto i tētahi tukunga pāpāho. "Ko te nuinga o te iwi – he nui atu i te whakaaro o mua, i ngā rohe katoa me ngā whenua o ngā taumata whiwhinga katoa – kāore e kai i te nui o ngā matūkai moroiti nui. Ka pā kino ēnei āputa ki ngā putanga hauora, ā, ka whakawhāiti i te kaha o te tangata puta noa i te ao."

I kī a Tākuta Lauren Sastre, he ahorangi āwhina mō ngā pūtaiao kai me te kaiwhakahaere o te kaupapa Farm to Clinic i te Whare Wānanga o East Carolina i North Carolina, mā te īmēra, ahakoa he ahurei ngā kitenga, he rite tonu ki ētahi atu rangahau iti ake, motuhake ki tētahi whenua. He rite tonu ngā kitenga i roto i ngā tau.

"He rangahau whai hua tēnei," te tāpiri a Sastre, kāore i uru ki te rangahau.

Te aromatawai i ngā take kai o te ao

He maha ngā herenga nui o tēnei rangahau. Tuatahi, nā te mea kāore i whakaurua ki te rangahau te kai i ngā tāpiringa me ngā kai whakakaha, e taea ai e ēnei te whakanui ake i te kai a ētahi tāngata i ētahi matūkai, ko ētahi o ngā ngoikoretanga i kitea i roto i te rangahau ko te mea pea kāore i te tino kino i te ao tūturu.

Engari e whakaatu ana ngā raraunga mai i te United Nations Children's Fund e 89% o te iwi o te ao e kai ana i te tote whai iodine. "Nō reira, ko te iodine pea te matūkai anake e tino whakanuia ana te korenga o te kai e kainga ana."

"Ko tāku whakahe anake ko tā rātou kore aro ki te pāhare pākawa nā te mea kāore he paerewa," te kī a Sastre. "Kei te whiwhi mātou o Amerika i te (rahinga e taunakitia ana mō ia rā) o te pāhare pākawa, engari ko te nuinga o te tangata kāore e whiwhi i te nui. Ā, me taurite ki te konutai. Ko ētahi tāngata e whiwhi ana i te nui rawa o te konutai, ā, kāore e whiwhi i te nui o te pāhare pākawa, he mea nui tēnei mō te toto toto (me) te hauora o te ngākau."

Hei tāpiritanga, i kī ngā kairangahau kāore i te tino whānui ake ngā mōhiohio mō te kai a te tangata takitahi puta noa i te ao, inā koa ko ngā huinga raraunga e whakaatu ana i te nui o ngā kai i roto i te motu, e whakauru ana rānei i ngā kai mō ngā rā e rua neke atu. Nā tēnei koretake ka whakawhāitihia te kaha o ngā kairangahau ki te whakamana i ā rātou whakatau tata tauira.

Ahakoa i ine te tīma i te kore e tino kai, kāore he raraunga hei whakatau mena ka arahi tēnei ki te korenga o ngā kai e tika ana kia tātaritangahia e te tākuta, e te tohunga kai rānei i runga i ngā whakamātautau toto me/ngā tohu rānei.

He kai totika ake

Ka taea e ngā tohunga kai me ngā tākuta te āwhina i a koe ki te whakatau mēnā kei te whiwhi koe i te nui o ētahi huaora, o ngā kohuke rānei, mēnā rānei kei te kitea he ngoikore mā te whakamātautau toto.

"He mahi nui tā ngā matūkai iti ki te mahi a ngā pūtau, te ārai mate (me te) pākia o te tinana," te kī a Sastre. "Heoi, kāore tātou e kai ana i ngā hua rākau, huawhenua, nati, purapura, witi katoa - nō reira ēnei kai. Me whai tātou i te taunakitanga a te American Heart Association, 'kai i te āniwaniwa.'"

Anei te rārangi o te hiranga o ngā matūkai e whitu me te iti rawa o te kai puta noa i te ao, me ētahi o ngā kai e nui ana i roto i ēnei matūkai:

1. Konupūmā
● He mea nui mō te kaha o ngā wheua me te hauora whānui
● Kei roto i ngā hua miraka me ngā mea kua whakakahangia ki te pīni soya, ki te aramona, ki te raihi rānei; ngā huawhenua rau matomato pouri; te tōfu; ngā sardine; te hāmana; te tahini; te wai karaka, te wai karepe rānei kua whakakahangia

2. Waikawa Folic

● He mea nui mō te hanganga o ngā toto whero me te tipu me te mahi a ngā pūtau, inā koa i te wā e hapu ana
● Kei roto i ngā huawhenua kakariki pouri, ngā pīni, ngā pīni, ngā rēneti me ngā witi kua whakakahangia pērā i te taro, te rimurapa, te raihi me ngā pata witi

3. Iodine

● He mea nui mō te mahi tairoi me te whanaketanga o te wheua me te roro
● Kei roto i te ika, te rimu, te kōura, ngā hua miraka, ngā hua manu me te tote whai iodine

4. Rino

● He mea nui mō te tuku hāora ki te tinana, mō te tipu me te whanaketanga hoki
● Kei roto i ngā tio, parera, mīti kau, sardine, pāpaka, reme, witi whakakaha, pīnihi, ātikōke, pīni, rēneti, rau matomato pouri me ngā rīwai

5. Konupūmā

● He mea nui mō te mahi a te uaua me te io, te huka toto, te toto toto tiketike, me te whakaputanga o te pūmua, te wheua, me te DNA
● Kei roto i ngā pīni, nati, purapura, witi katoa, huawhenua rau matomato me ngā pata kua whakakahangia

6. Niacin

● He mea nui mō te pūnaha io me te pūnaha nakunaku
● Kei roto i te mīti kau, te heihei, te ranu tōmato, te tāki, te raihi parauri, ngā purapura paukena, te hāmana me ngā pata witi kua whakakahangia

7. Riboflavin

● He mea nui mō te pākia o te pūngao kai, te pūnaha ārai mate, me te kiri me te makawe hauora
● Kei roto i ngā hua manu, ngā hua miraka, te mīti, ngā witi me ngā huawhenua matomato

Ahakoa he maha ngā matūkai ka taea te tiki mai i te kai, he iti noa iho ngā matūkai e whiwhihia ana, ā, kāore e ranea hei tautoko i ngā matea hauora o te tangata, nō reira he tokomaha e tahuri ana kingā tāpiringa kai.

Engari he pātai tā ētahi: Me tango rānei e rātou ngā tāpiringa kai hei kai pai?

I kī te tohunga whakaaro nui a Hegel "he mea tika te noho", ā, he pera anō hoki mō ngā tāpiringa kai. He mahi, he uara hoki tō te noho. Mena he koretake te kai, ā, ka puta he taurite kore o te kai, he kaha pea ngā tāpiringa kai hei tāpiringa ki te hanganga kai ngoikore. He maha ngā tāpiringa kai kua whai wāhi nui ki te pupuri i te hauora tinana. Hei tauira, ka taea e te huaora D me te konupūmā te whakatairanga i te hauora o te wheua me te ārai i te osteoporosis; ka taea e te waikawa folic te ārai i ngā hapa ngongo io o te pēpi.

Tērā pea ka pātai koe, "Nā te mea kua kore he korenga o te kai me te inu, me pēhea rā tātou e kore ai e hapa i ngā matūkai?" I konei, tērā pea kei te whakaiti koe i te tikanga o te kore kai pai. Mā te kore e kai nui (e kiia ana ko te korenga o te kai) ka arahi pea ki te kore kai pai, pērā i te kai nui rawa (e mōhiotia ana ko te kai nui rawa), me te whiriwhiri kai (e mōhiotia ana ko te kore taurite o te kai) ka arahi pea ki te kore kai pai.

E whakaatu ana ngā raraunga e tika ana kei te kai ngā kainoho i ngā matūkai matua e toru, arā, te pūmua, te ngako, me te warowaihā, engari kei te noho tonu te korenga o ētahi matūkai pērā i te konupūmā, te rino, te huaora A, me te huaora D. Ko te reiti kore kai o ngā pakeke he 6.0%, ā, ko te reiti anemia i waenga i ngā kainoho 6 tau te pakeke me runga ake he 9.7%. Ko ngā reiti anemia i waenga i ngā tamariki 6 ki te 11 tau te pakeke me ngā wāhine hapu he 5.0% me te 17.2% ia.

Nō reira, he mea nui te tango i ngā tāpiringa kai i ngā horopeta e tika ana, e ai ki ō hiahia ake, i runga i te kai taurite, hei ārai me te rongoā i te kore kai pai, nō reira kaua e whakakorekore noa iho. Kaua e whakawhirinaki nui ki ngā tāpiringa kai, nā te mea i tēnei wā, kāore he tāpiringa kai e taea te kite me te whakakī i ngā āputa o te hanganga kai ngoikore. Ki te hunga noa, ko te kai taurite me te kai tika te mea nui rawa atu.