Ngā mea e hiahia ana koe kia mōhio mō te koroheketanga hauora ināianei

I a tātou e haereere ana i te ao, ka noho te ariā o te koroheketanga hei mea e kore e taea te karo. Heoi, ko te huarahi e whakatata atu ai tātou, e awhi ana hoki i te tukanga koroheketanga ka pā nui ki tō tātou oranga whānui. Ko te koroheketanga hauora ehara i te mea ko te roa o te ora anake, engari ko te noho pai ake hoki. Kei roto ko ngā āhuatanga tinana, hinengaro, me ngā kare ā-roto e whai wāhi ana ki te oranga whai hua me te oraora i a tātou e pakeke haere ana.

Ko te roa o te ora ehara i te mea ko te ora roa anake, engari ko te ora pai anō hoki.

E matapaetia ana e te Tari Hauora me ngā Ratonga Tangata o Amerika, tae noa ki te tau 2040, neke atu i te kotahi i roto i te rima o ngā Amerikana ka eke ki te 65 tau te pakeke, neke atu rānei. Neke atu i te 56% o te hunga 65-tau te pakeke ka hiahia ki ētahi momo ratonga roa.

"He waimarie, kei reira ngā mea ka taea e koe te mahi ahakoa tō tau kia noho hauora ai koe i te roanga o te wā," te kī a Tākuta John Basis, he tākuta kaumātua i te Whare Wānanga o North Carolina i Chapel Hill.

E ai ki a Battis, he ahorangi tuarua i te Kura Hauora o Te Whare Wānanga o North Carolina me te Kura Hauora ā-Ao o Gillings, ki a CNN ngā mea e tika ana kia mōhio te tangata mō te koroheketanga hauora.

Tērā pea ka pāngia ētahi e te mate. Ko ētahi ka noho kaha tonu tae noa ki te 90 tau te pakeke. He tūroro kei ahau e tino ora ana, e kaha ana hoki - kāore pea rātou i te kaha pērā i te 20 tau ki muri, engari kei te mahi tonu rātou i ngā mea e hiahia ana rātou ki te mahi.

Me kimi e koe te āhua o tō tuakiri, te āhua o te kaupapa. Me kimi e koe te mea e hari ai koe, ā, he rerekē pea tēnā i ia wāhanga o te ao.

Kāore e taea e koe te whakarerekē i ō ira, ā, kāore hoki e taea e koe te whakarerekē i tō hītori. Engari ka taea e koe te whakamātau ki te whakarerekē i tō heke mai mā te mahi i ētahi o ngā mea ka taea e koe te whakarerekē. Mena ko te tikanga o tēnā ko te whakarerekē i tō kai, te auau o tō whakakori tinana, te whai wāhi atu rānei ki ngā mahi a te hapori, te whakamutu rānei i te momi hikareti, te inu waipiro rānei – koinei ngā mea ka taea e koe te whakahaere. Ā, he taputapu anō hoki – pērā i te mahi tahi me tō tīma tiaki hauora me ngā rauemi a te hapori – hei āwhina i a koe ki te whakatutuki i ēnei whāinga.

Ko tētahi wāhanga o tēnā ko te tae ki te wāhi e mea ai koe, "Āe, e hiahia ana ahau ki te huri." Me hiahia koe ki te huri kia tutuki ai taua huringa.

P: He aha ngā huringa e hiahia ana koe kia mahia e te tangata i te tīmatanga o te ao hei pā ki tō rātou koroheketanga?

A: He pātai pai rawa atu tēnā, ā, he pātai tonu tēnei e pātaihia mai ana ki ahau—ehara i te mea nā aku tūroro me ā rātou tamariki anake, engari nā taku whānau me ōku hoa hoki. He maha ngā āhuatanga kua whakaatuhia hei whakatairanga i te koroheketanga hauora, engari ka taea e koe te whakarāpopoto noa iho ki ētahi āhuatanga torutoru.

Ko te tuatahi ko te kai tika, ka tīmata i te wā pēpi, ā, ka haere tonu tae noa ki te tamarikitanga, te taiohitanga, tae noa ki te kaumātuatanga. Tuarua, he mea nui te whakakori tinana me te korikori tinana auau. Kātahi ko te tuatoru o ngā wāhanga matua ko ngā whanaungatanga pāpori.

He maha ngā wā ka whakaarohia ēnei he mea motuhake, engari ko te mea pono me whakaaro ngātahi ēnei āhuatanga. Tērā pea ka pā tetahi āhuatanga ki tētahi atu, engari he nui ake te tapeke o ngā wāhanga i te katoa.

Q: He aha te tikanga o te kai tika?

Whakautu: E whakaaro ana tātou ki te kai hauora he kai taurite, arā, he kai Mediterranean.

He uaua te noho o ngā taiao kai, inā koa i roto i ngā hapori ahumahi o te Hauāuru. He uaua ki te wehe atu i te umanga kai tere. Engari he mea nui, he mea whai kiko hoki te tunu kai i te kāinga—te tunu i ngā hua me ngā huawhenua hou māu ake, me te whakaaro ki te kai i aua mea. Ngāna kia kaua e kai i ngā kai tukatuka, engari whakaarohia kia nui ake ngā kai katoa.

He whakaaro pumau ake tēnei. He rongoā te kai, ā, ki taku whakaaro he ariā tēnei e whaia haeretia ana, e whakatairangatia ana hoki e ngā kaiwhakarato hauora me ngā kaiwhakarato kore-hauora.

Kāore tēnei mahi e herea noa ki te kaumātuatanga. Tīmatahia i te tamarikitanga, whakaurua ki ngā kura, ā, whakaurua ngā tāngata takitahi me ngā tamariki i te wā wawe tonu kia whanake ai ō rātou pūkenga me ngā mahi pumau mō te wā roa. Ka noho tēnei hei wāhanga o te oranga o ia rā, kaua hei mahi uaua.

Q: He aha te momo whakakori tinana te mea tino nui?

P: Haereere pinepine, kia kaha hoki te tinana. He mea tino taunaki kia 150 meneti te roa o te mahi tinana i te wiki, ka wehea kia 5 rā te roa o te mahi tinana. Hei tāpiri atu ki tēnei, me whakaaro te tangata ki ngā mahi ātete tinana, tae atu ki ngā mahi whakapakari tinana. Ka nui ake te hiranga o te pupuri i te papatipu uaua me te kaha o te uaua i a koe e pakeke haere ana, nā te mea e mōhio ana tātou i a koe e pakeke haere ana, ka ngaro te kaha ki te pupuri i ēnei kaha.

P: He aha te hiranga o ngā hononga pāpori?

A: Ko te hiranga o te hononga pāpori i roto i te tukanga koroheketanga ka warewarehia, ka kore e rangahauhia, ka kore hoki e arohia. Ko tētahi o ngā wero e pā ana ki tō tātou whenua ko te marara o te tini o tātou. He iti ake te kitea o tēnei i ētahi atu whenua, arā, kāore i te marara ngā kainoho, i te noho tata rānei o ngā mema o te whānau i roto i te rohe kotahi.

He mea noa ki ngā tūroro e tūtaki ana ahau he tamariki ā rātou e noho ana i ngā taha rerekē o te whenua, he hoa rānei ā rātou e noho ana i ngā taha rerekē o te whenua.

He tino āwhina te whatunga pāpori ki te whai kōrero whakahihiri. Ka hoatu ki te tangata te māramatanga ki a ia anō, te harikoa, te kaupapa, me te kaha ki te whakapuaki kōrero me te hapori. He mea ngahau. Ka āwhina i te hauora hinengaro o te tangata. E mōhio ana tātou he mōrearea te pouri mō ngā kaumātua, ā, he tino uaua.

P: Ā, me pēhea te hunga kaumātua e pānui ana i tēnei? Kei te whai mana tonu ēnei whakaaro?

A: Ka taea te koroheketanga hauora i ngā wā katoa o te ao. Kāore e puta noa i te taiohi, i te pakeketanga waenga rānei, ā, kāore hoki e puta noa i te tau reti. Ka taea tonu te puta i ngā tau 80 me te 90 o te tangata.

He rerekē te whakamāramatanga o te koroheketanga hauora, ā, ko te mea nui ko te pātai ki a koe anō he aha te tikanga o tēnei ki a koe? He aha te mea nui ki a koe i tēnei wā o tō oranga? Me pēhea tātou e whakatutuki ai i ngā mea nui ki a koe, kātahi ka whakawhanake i ngā mahere me ngā rautaki hei āwhina i ā tātou tūroro ki te whakatutuki i aua whāinga? Ko te mea nui tēnā, kaua e waiho hei huarahi mai i runga ki raro. Ko te tikanga, me whakauru te tūroro, me te rapu hohonu i ngā mea nui ki a rātou, me te āwhina i a rātou, me te whakarato rautaki ki a rātou hei āwhina i a rātou ki te whakatutuki i ngā mea nui ki a rātou. Nō roto mai i a tātou.