I ngā tau tata nei, kua piki haere tonu te rahi o te mākete tāpiringa kai, me te rerekētanga o ngā tere tipu o te mākete i runga i te hiahia o ngā kaihoko me te mōhiotanga hauora i ngā rohe rerekē. Kua puta hoki he panoni nui ki te huarahi e kohia ai ngā kai e te umanga tāpiringa kai. I te mea ka mōhio ake ngā kaihoko ki ngā mea e tukuna ana e rātou ki roto i ō rātou tinana, ka piki haere te hiahia mō te māramatanga me te pumau i roto i te kohi kai o ngā tāpiringa kai. Nō reira, ki te hiahia koe ki te whiriwhiri i tētahi kaiwhakarato tāpiringa kai pai, me mārama koe ki ngā mea e tika ana.
I ēnei rā, me te piki haere o te mōhiotanga ki te hauora, me te kaitāpiringakua huri mai i ngā tāpiringa kai māmā ki ngā mea e hiahiatia ana e te hunga e whai ana i te oranga hauora. E whakaatu ana te rangahau a CRN i te tau 2023 e 74% o ngā kaihoko o US kei te whakamahi i ngā tāpiringa kai. I te 13 o Mei, i tukuna e SPINS tētahi pūrongo e whakaatu ana i ngā kai tāpiringa kai tino rongonui i te mākete.
E ai ki ngā raraunga SPINS mō ngā wiki 52 i mua i te 24 o Poutū-te-rangi, 2024, i piki ake ngā hoko konupora i roto i te US mō ngā hongere maha-hongere me ngā hongere taiao i roto i te mara tāpiringa kai mā te 44.5% i ia tau, ā, ko te katoa he US$322 miriona. I roto i te mara inu, i eke ngā hoko ki te US$9 miriona, me te tipu tau-ki-te-tau o te 130.7%. He mea tika kia mōhiotia i roto i te mara o ngā tāpiringa kai, ko ngā hoko konupora te 30% o ngā hoko i roto i ngā kereme hauora wheua me te mahi ārai mate.
Ia Au 1: Kei te whanake tonu te mākete kai hākinakina
I te wā i muri i te mate urutā, kua tīmata ngā kaihoko o te ao katoa ki te aro nui atu ki te hiranga o te hauora me te oranga tinana, me te mōhio hoki ki te hiranga o te oranga tinana. E ai ki ngā raraunga a Gallup, ko te haurua o ngā pakeke o Amerika i whakakori tinana i te iti rawa i ngā rā e toru i te wiki mō te neke atu i te 30 meneti i te tau kua hipa, ā, ko te tokomaha o ngā kaiuru whakakori tinana i eke ki te 82.7 miriona.
Nā te hiahia nui ki te whakapakari tinana o te ao i piki ake ai te hiahia mō ngā hua kai hākinakina. E ai ki ngā raraunga a SPINS, i roto i ngā wiki 52 tae noa ki te 8 o Oketopa, 2023, ko ngā hokonga o ngā hua wai, ngā hua whakarei mahi, me ngā hua whakarei pūngao te mea nui rawa atu i roto i ngā huarahi taiao me ngā huarahi tuku iho i te United States, i ia tau. I eke ngā reiti tipu ki te 49.1%, 27.3% me te 7.2%.
Hei tāpiritanga, ko te haurua o te hunga e whakakorikori tinana ana e mahi ana hei whakahaere i ō rātou taumaha, 40% e mahi ana hei whakapakari i te manawanui, ā, ko te hautoru o te whakakorikori tinana hei whakapiki i te uaua. He maha ngā wā ka whakakorikori tinana ngā taiohi hei whakapai ake i ō rātou wairua. I te ia o ngā hiahia kai hākinakina rerekē me te wehewehenga mākete, ko ngā wāhanga mākete me ngā hua mō ngā kaupapa whakapakari tinana rerekē pērā i te whakahaere taumaha, te hauora wheua, me te whakaiti taumaha me te hanga tinana kei te aro tonu ki ngā rōpū kaihoko rerekē pērā i ngā tohunga whakapakari tinana amateur me ngā rōpū whakapakari tinana papatipu. Hei tūhuratanga me te whakawhanake.
Auaha 2: Hauora o ngā wāhine: te auahatanga e aro ana ki ngā matea motuhake
Kei te wera haere tonu ngā take hauora o ngā wāhine. E ai ki ngā raraunga a SPINS, i piki ake ngā hoko o ngā tāpiringa kai motuhake mō te hauora o ngā wāhine mā te -1.2% i ia tau i roto i ngā wiki 52 i mutu i te 16 o Hune, 2024. Ahakoa ngā hekenga whānui o te mākete, kei te whakaatu te mākete i te tipu kaha o ngā tāpiringa kai e aro ana ki ngā hiahia motuhake o ngā wāhine, i roto i ngā wāhanga pērā i te ataahua o te waha, te tautoko i te wairua, te PMS me te whakaheke taumaha.
Tata ki te haurua o te taupori o te ao he wāhine, engari he tokomaha e whakaaro ana kāore ā rātou hiahia hauora e tutukihia ana. E ai ki a FMCG Gurus, 75% o ngā wāhine i uiuitia i kī kei te whai rātou i ngā huarahi tiaki hauora mō te wā roa, tae atu ki te tiaki ārai mate. Hei tāpiri, e whakaatu ana ngā raraunga mai i Allied Market Research kua eke te mākete tāpiringa hauora me te ataahua o ngā wāhine o te ao ki te US$57.2809 piriona i te tau 2020, ā, e matapaetia ana ka piki ki te US$206.8852 piriona i te tau 2030, me te tere tipu ā-tau toharite o te 12.4% i roto i te wā matapae.
He nui te kaha o te umanga tāpiringa kai ki te tautoko i te whakahaere hauora o ngā wāhine. Haunga te whakahou i ngā hua hei whakaiti i te huka, te tote me te ngako, ka taea hoki e te umanga te tāpiri i ngā kai whai hua hei whakarato otinga mō ngā take hauora motuhake a ngā wāhine me ngā wero hauora whānui pērā i te whakahaere ahotea, te aukati me te maimoatanga mate pukupuku, te hauora o te ngakau, me ētahi atu.
Auaha 3: He nui ake te aro ki te hauora hinengaro/kare ā-roto
He nui te āwangawanga o ngā whakatupuranga taitamariki mō te hauora hinengaro, me te 30% o ngā kaihoko o te whakatupuranga Millennials me te whakatupuranga Z e kī ana kei te rapu rātou i tētahi momo oranga hauora ake nā te āwangawanga mō te hauora hinengaro. I te tau kua hipa, 93% o ngā kaihoko o te ao kua mahi i ngā mahi maha hei whakapai ake i ō rātou hauora hinengaro/kare ā-roto, pērā i te whakakori tinana (34%), te whakarerekē i ā rātou kai me te kai totika (28%) me te tango i ngā tāpiringa kai (24%). Ko ngā āhuatanga o te whakapai ake i te hauora hinengaro ko te whakahaere i te ahotea me te manukanuka, te pupuri i te wairua, te mataara, te koi o te hinengaro, me ngā tikanga whakangā.
Auaha 4: Konupora: Te Kohuke Kaha
He kaihautū te konupūmā i roto i ngā pūnaha whākōkī neke atu i te 300 i roto i te tinana, ā, he mea nui ki te whakahaere i ngā momo tauhohenga matū koiora i roto i te tinana, tae atu ki te hanganga pūmua, te mahi uaua me te io, te whakahaere huka toto me te whakahaere i te toto toto, me te hauora o te wheua. Hei tāpiri, he mea nui te konupūmā ki te whakaputa pūngao, te phosphorylation oxidative, me te glycolysis, tae atu ki te hanganga o te DNA, te RNA, me te glutathione.
Ahakoa he mea nui te konupora ki te hauora o te tangata, ko te nui o te konupora e taunakitia ana mō ngā pakeke he 310 mg, e ai ki te Dietary Reference Intakes i whakatūria e te Poari Kai me te Kai o te Institute of Medicine of the National Academies (i mua ko te National Academy of Sciences). ~400 mg. E whakaatu ana tētahi pūrongo mai i te US Centers for Disease Control ko te haurua noa iho o te nui o te konupora e taunakitia ana ka kainga e ngā kaihoko o te US, he iti rawa iho i te paerewa.
Hei whakatutuki i ngā hiahia o ngā momo kaihoko, kua whānuitia hoki ngā momo tāpiringa konupora, mai i ngā kāpūru ki ngā kapia, he mea hanga katoa hei whakarato i tētahi huarahi tāpiringa watea ake. Ko ngā kai tino tāpirihia i roto i ngā tāpiringa konupora ko te konupora glycinate, te konupora L-threonate, te konupora malate, te konupora taurate, te konupora citrate, me ētahi atu.
Ahakoa kāore he mea hei whakakapi i te whiwhi tika i ngā matūkai mai i te kai, he mea nui pea ngā tāpiringa i roto i tō kai. Ahakoa kei te hiahia koe kia kaha ake, kia whakapai ake i tō ārai mate, kia whakatika rānei i tētahi ngoikoretanga.
Ahakoa kāore pea i te wā katoa e tohuhia ana e te rata, tera pea ka whai hua i ētahi wā. Anei ētahi āhuatanga pea e tika ai te hiahia mō ngā tāpiringa kai:
1. Kua kitea ngā hapa
Mena kei te āwangawanga koe mō ngā ngoikoretanga o te kai, he pai ake te whakamātautau toto i te tuatahi kia whiwhi ai i ngā raraunga. Mena he tohu kei te ngoikore, kōrero ki tō kaiwhakarato hauora mō ngā tāpiringa e hiahia ana koe ki te whakatika.
I te Hononga o Amerika, ko ngā ngoikoretanga tino kitea ko te huaora B6, te rino, me te huaora D.2. Mena kei te whakaatuhia e ō whakamātautau toto he ngoikoretanga o tētahi o ēnei matūkai, me tāpiri atu pea he huaora tāpiri.
Ko te Huaora B6 he huaora wairewa-wai e kitea ana i roto i ngā kai maha. He kawenga mō ngā mahi nui o te tinana, tae atu ki te pūmua, te warowaihā, me te pākia o te ngako. He mahi anō tā te Huaora B6 ki te whanaketanga hinengaro, te mahi ārai mate, me te hanganga hemoglobin.
2. Te Tūponotanga o ngā Hapa Motuhake
Mena koinei te āhua, me whai whakamātautau toto auau koe hei aroturuki i tō āhua kai. Hei tauira, mena he mate puku tōu pēnei i te mate celiac, te mate Crohn, te mate ulcerative colitis rānei, ka nui ake tō tūponotanga ki te koretake o te konupūmā, te konupora, te konutea, te rino, te huaora B12, te folate, me te huaora D.
3. Whai i te kai huawhenua
He maha ngā matūkai e wātea ana i ngā wā katoa, e wātea ana rānei i roto i ngā hua kararehe anake. Ka tūpono te hunga kaiwhenua ki te korenga o ēnei matūkai nā te mea kāore i te kitea noa i roto i ngā kai tipu.
Kei roto i ēnei matūkai ko te konupūmā, te rino, te konutea, te huaora B12, te huaora D, te pūmua me ngā waikawa ngako omega-3. I kitea i roto i tētahi rangahau i arotake i te tūnga kai o te hunga kaiwhenua me te hunga kore kaiwhenua i tango i ngā tāpiringa he iti noa ngā rerekētanga i waenga i ngā rōpū e rua, ā, i kīia ko te nui o ngā tāpiringa.
4. Kāore e nui te pūmua e whiwhi ana
Mā te noho kaiwhenua, te hiahia rānei ki ngā kai iti te pūmua, ka tūpono pea koe ki te kore e whiwhi i te nui o te pūmua. Mā te kore o te pūmua e nui ka ngoikore te tipu, ka ngoikore te toto, ka ngoikore, ka pupuhi, ka ngoikore ngā uaua toto, ka ngoikore hoki te pūnaha ārai mate.
5. E hiahia ana ki te whakanui i te uaua
Haunga te whakangungu kaha me te kai i ngā kaora katoa e tika ana, me nui ake pea te pūmua me ngā tāpiringa mēnā ko tāu whāinga he hanga uaua. E ai ki te American College of Sports Medicine, hei whakanui ake i te papatipu uaua, e taunakihia ana kia kai auau te hunga e hiki taumaha ana i te 1.2 ki te 1.7 karamu o te pūmua mō ia kirokaramu o te taumaha tinana ia rā.
Ko tētahi atu tāpiringa nui e hiahiatia ana e koe hei hanga uaua ko ngā waikawa amino mekameka-manga (BCAA). He rōpū waikawa amino nui e toru, te leucine, te isoleucine me te valine, kāore e taea te hanga e te tinana tangata. Me tango mā te kai, mā ngā tāpiringa rānei.
6. E hiahia ana ki te whakapai ake i te ārai mate
He mea nui te kai pai me te whiwhi i ngā matūkai nui me ngā matūkai iti e ranea ana mō te pūnaha ārai mate kaha. He maha ngā hua kei te mākete e kī ana ka taea e rātou te whakapakari i tō ārai mate, engari kia tūpato ki ēnei kereme, ā, me whakamahi noa i ngā hua kua whakamātauhia.
E whakaatu ana ngā rangahau mā te tango i ētahi tāpiringa o ētahi huaora, kohuke me ngā otaota ka āwhina i te whakapai ake i tō urupare ārai mate me te ārai i te mate.
7. Ngā kaumātua
Ehara i te mea ko ngā hiahia mō ētahi huaora me ngā kohuke ka piki ake i a tātou e pakeke haere ana, engari ko te hekenga o te hiahia kai ka waiho hei wero mō ngā kaumātua ki te whiwhi i te kai totika.
Hei tauira, i a tātou e kaumātua ana, ka iti ake te mimiti o te huaora D e te kiri, ā, hei tāpiritanga, ka iti ake pea te pānga o te rā ki ngā kaumātua. Tērā pea me tāpiri atu he huaora D hei tiaki i te hauora o te pūnaha ārai mate me te wheua.
E whakamārama ana te Whakahaere Kai me te Rongoā o Amerika (FDA) ngā tāpiringa kai hei:
Ko ngā tāpiringa kai he hua e whakamahia ana hei whakanui ake i te kai o ia rā, ā, kei roto hoki ngā 'kai kai', tae atu ki ngā huaora me ngā kohuke, e whakamahia ana hei tāpiri i te kai. He haumaru te nuinga, ā, he nui ngā painga hauora, engari he mōrearea hauora ētahi, inā koa mēnā ka nui rawa te whakamahinga. Kei roto i ngā tāpiringa kai ko ngā huaora, ngā kohuke, ngā waikawa amino, ngā waikawa ngako, ngā whākōkī, ngā moroiti (arā, ngā probiotics), ngā otaota, ngā otaota me ngā tangohanga kararehe, ētahi atu matū rānei e tika ana mō te kai a te tangata (ā, tera pea he huinga o ēnei kai).
I te taha hangarau, kāore ngā tāpiringa kai i te hangaia hei tātaritanga, hei rongoā, hei whakaora, hei ārai rānei i tētahi mate.
E whai ake nei te whakamāramatanga a te FDA mō ngā kai hauora:
He mea hanga ngā kai hauora hei whakatutuki i ngā matea kai motuhake e puta ake ana i roto i ngā mate pūmau, ā, kāore e taea te whakatutuki mā te kai anake. Hei tauira, i roto i te mate a Alzheimer, kāore e taea e te roro te whakamahi pai i te hukahuka, te huka rānei, hei whakaputa pūngao. Kāore e taea te whakatutuki i tēnei ngoikoretanga mā te kai i ngā kai noa, mā te whakarerekē rānei i tō kai.
Ka taea te whakaaro ko ngā kai hauora he mea i waenganui i ngā rongoā me ngā tāpiringa kai.
Ko te kupu kai hauora he "kai i hangaia hei kai mā te puku, hei whakahaere rānei i raro i te tirotiro a te tākuta, ā, i hangaia mō te whakahaere kai motuhake o tētahi mate, āhuatanga rānei me ngā whakaritenga kai motuhake i runga i ngā mātāpono pūtaiao e whakaaetia whānuitia ana, te aromatawai hauora."
Anei ētahi rerekētanga i waenga i ngā tāpiringa kai me ngā kai hauora:
◆He motuhake ngā whakarōpūtanga ture a te FDA mō ngā kai hauora me ngā tāpiringa kai
◆Me tirotirohia e te rata te kai hauora
◆He pai ngā kai hauora mō ngā mate motuhake me ngā rōpū tūroro
◆Ka taea te tuku kereme hauora mō ngā kai hauora
◆He tino pakari ngā aratohu tapanga me ngā rārangi kai mō ngā tāpiringa kai, engari kāore he ture tapanga mō ngā kai hauora.
Hei tauira: kei roto i te tāpiringa kai me te kai hauora te waikawa folic, te pyrooxyamine me te cyanocobalamin.
Ko te rerekētanga matua i waenga i ngā mea e rua, me kī mai ngā kai hauora he "hyperhomocysteine" (he nui ngā taumata homocysteine) te hua, ā, kei raro i te tirotiro a te rata te whakarato; engari ko ngā tāpiringa kai, kāore i te tino mārama, he mea noa iho pēnei i te "tautoko i ngā taumata homocysteine hauora."
I te mea ka nui haere te āwangawanga o ngā kaihoko mō te hauora me te kai, ngā tāpiringa kai Kāore i te herea noa ki ngā pire, ki ngā kāpū rānei, engari kei te piki haere te whakaurunga ki ngā inu o ia rā. Ehara i te mea he ngāwari noa te kawe i ngā tāpiringa kai hou i roto i te āhua o ngā inu, engari he ngāwari ake hoki te mimiti e te tinana, ā, he kōwhiringa hauora hou tēnei i roto i te ao tere o ēnei rā.
1. Ngā inu whai kiko
Ka whakarei ake ngā inu whai kiko i te uara kai o ngā inu mā te tāpiri i ngā huaora, ngā kohuke, te muka kai me ētahi atu tāpiringa kai. He pai ēnei inu mō te hunga e hiahia ana ki ētahi atu tāpiringa kai, pērā i ngā wāhine hapu, ngā kaumātua, ngā kaitākaro hākinakina, te hunga rānei kāore e taea te pupuri i tētahi kai taurite nā te pukumahi o ngā mahi. Hei tauira, ko ētahi inu miraka kei te mākete kua tāpirihia he konupūmā me te huaora D hei whakapakari i te hauora o te wheua, ko ngā inu huarākau pea kua tāpirihia he huaora C me te E hei whakapai ake i te kaha ārai mate.
2. Ngā inu whai hua
He maha ngā wā kei roto i ngā inu pūngao he tāpiringa kai motuhake hei whakarato pūngao, hei whakapakari i te ārai mate, hei whakapai ake i te moe, me ētahi atu mahi motuhake. Tērā pea kei roto i ēnei inu ngā kai pēnei i te kawheine, te tangohanga tī matomato, me te ginseng, tae atu ki ngā huaora B me ngā electrolytes. He pai ngā inu pūngao mō te hunga e hiahia ana ki te whakahou i te tinana, pērā i te hunga e mahi ana, e ako ana, e mahi ana rānei i te korikori tinana kaha mō ngā wā roa.
3. Ngā inu pūmua tipu
Mā te tāpiri i ngā tāpiringa kai pērā i te paura pūmua tipu, ka whakanui ake ēnei inu i te nui o te pūmua me te uara kai mā te tāpiri i ngā tāpiringa kai pērā i te paura pūmua tipu. He pai ēnei inu mō te hunga kai huawhenua, te hunga kāore e manawanui ki te lactose, te hunga rānei e hiahia ana ki te whakanui ake i tā rātou kai pūmua. Ehara i te mea he nui noa te pūmua e tukuna ana e ngā inu pūmua tipu, engari kei roto hoki he muka kai me te maha o ngā huaora me ngā kohuke.
4. Ngā inu probiotic
Kei roto i ngā inu probiotic, pērā i te miraka kawa me ngā inu whakapūkara, ngā probiotic ora e āwhina ana ki te pupuri i te hauora o te puku me te whakapakari i te ārai mate. He pai ēnei inu mō te hunga e hiahia ana ki te whakapai ake i te taurite o ngā tipu puku me te whakarei ake i te mahi nakunaku. Ka taea te inu i ngā inu probiotic me te parakuihi, hei kai mā te tangata rānei hei whakakī i ngā probiotic.
5. Ngā inu wai hua me huawhenua
Mā te tāpiri i ngā tāpiringa kai pērā i te muka kai me ngā huaora ka hangaia ngā inu wai hua me ngā wai huawhenua hei hanga i ngā inu kia whai huaora me ngā kohuke mā te whakakīkī i te wai hua, te wai huawhenua, te wai huawhenua rānei. Ka taea e ēnei inu te āwhina i ngā kaihoko ki te kai i ngā matūkai e hiahiatia ana e rātou mai i ngā huawhenua me ngā hua i ia rā, ā, he tino pai mō te hunga kāore e pai ki te kai hua me ngā huawhenua, e pukumahi rawa ana rānei ki te mahi, kāore e taea te whakarite hua me ngā huawhenua hou.
Mā te whakamahinga o ngā tāpiringa kai i roto i ngā inu ka nui ake ngā whiringa hauora a ngā kaihoko. Ahakoa he mea hei whakarei ake i te kai, hei whakapai ake i te mahi, hei whainga hauora motuhake rānei, ka taea e ngā kaihoko te whiriwhiri i te inu tika e ai ki ō rātou hiahia. Heoi, he mea nui kia mōhio ahakoa ka taea e ēnei inu te whakauru ki tētahi kai hauora, ehara i te mea hei whakakapinga katoa mō tētahi kai tino taurite. Ko te kai tika, te whakakori tinana ngāwari me ngā tikanga noho pai tonu ngā mea nui hei pupuri i te hauora pai. I te wā e whakamahi ana i ēnei inu kei roto ngā tāpiringa kai, me whai i ngā tohutohu hua me ngā taunakitanga a te tākuta kia pai ai te haumaru me te whai huatanga.
Ki te hiahia koe ki te hoko i ngā tāpiringa kai pai rawa atu, anei ētahi pātai taketake hei pātai atu.
1. Te whakamātautau me te tiwhikete motuhake a te hunga tuatoru
Kāore ngā tāpiringa kai e whakahaeretia ana e te FDA pērā i ngā rongoā. Me pēhea koe e mōhio ai mēnā he haumaru te tāpiringa kai e hokona ana e koe? Ka taea e koe te rapu i te hiri whakamātautau motuhake a te hunga tuatoru kei runga i te tapanga.
He maha ngā whakahaere motuhake e whakahaere ana i ngā whakamātautau kounga mō ngā tāpiringa kai, tae atu ki:
◆ConsumerLab.com
◆NSF International
◆Te Rongoā o te Hononga o Amerika
Ka whakamātauhia e ēnei whakahaere ngā tāpiringa kai hei whakarite kia tika te hanga, kia mau ngā kai kua whakarārangihia ki te tapanga, ā, kia kore he matū kino. Engari kāore hoki e kī taurangi ka haumaru, ka whai hua rānei te tāpiringa māu. Nō reira, me kōrero koe i mua i te kai. Kei roto i ngā tāpiringa ngā kai hohe e pā ana ki te tinana, ā, ka taunekeneke pea ki ngā rongoā.
2. Kore-GMO/Organic
I te wā e rapu ana koe i ngā tāpiringa kai, kimihia ngā hua kei roto ngā kai ehara i te GMO me ngā kai rauropi. Ko ngā rauropi kua whakarerekētia te ira (GMO) he tipu me ngā kararehe kei roto te DNA kua whakarerekētia e kore e puta noa mai i te taatai, i te whakakotahitanga ira rānei.
Ahakoa kei te haere tonu ngā rangahau, kei te mau tonu ngā pātai mō te pānga o ngā GMO ki te hauora o te tangata, ki te taiao rānei. E whakapono ana ētahi ka pāngia te tangata e ngā GMO, ka whakarerekē rānei i ngā āhuatanga ira o ngā tipu, o ngā rauropi rānei i roto i te pūnaha rauropi. Mā te piri ki ngā tāpiringa kai i hangaia ki ngā kai ehara i te GMO ka ārai i ngā pānga taha ohorere.
E ai ki te USDA, kāore e taea te whakauru i ngā rauropi kua whakarerekētia te ira ki roto i ngā hua rauropi. Nō reira, mā te hoko i ngā tāpiringa kua tapaina he rauropi, he kore-GMO hoki, ka whakarite kia whiwhi koe i tētahi hua me ngā kai tino taiao.
3. Mate pāwera
Pērā i ngā kaihanga kai, me mārama te tautuhi a ngā kaihanga tāpiringa kai i tētahi o ngā mate pāwera kai nui e whai ake nei i runga i ā rātou tapanga: witi, miraka, pīni soya, pīnati, nati rākau, hua manu, mātaitai, me te ika.
Mena he mate pāwera kai tōu, me whakarite kia kore he mate pāwera i roto i ō tāpiringa kai. Me pānui hoki e koe te rārangi kai, ā, me tono tohutohu mēnā he āwangawanga tōu mō tētahi kai kei roto i tētahi kai, tāpiringa rānei.
E ai ki te American Academy of Allergy, Asthma, and Immunology (AAAI) me aro nui te hunga mate pāwera me te huango ki ngā tapanga kei runga i ngā tāpiringa kai. E whakamahara ana hoki a AAAI ki te iwi kāore te kupu "taiao" e tohu ana he haumaru. Tērā pea ka pāngia te hunga e ngā mate pāwera ā-wā e ngā otaota pēnei i te tī chamomile me te echinacea e ngā mate pāwera o te wā.
4. Kāore he tāpiritanga kore e hiahiatia
I ngā mano tau ki muri, i tāpirihia e te tangata te tote ki te mīti kia kore ai e pirau, ā, ko te tote tētahi o ngā tāpiringa kai tuatahi. I ēnei rā, ehara i te tote anake te tāpiringa e whakamahia ana hei whakaroa i te roa o te oranga o ngā kai me ngā tāpiringa kai. I tēnei wā, neke atu i te 10,000 ngā tāpiringa kua whakaaetia kia whakamahia.
Ahakoa he pai mō te roa o te wā e rongoatia ai, kua kitea e ngā kairangahau kāore ēnei tāpiringa i te tino pai mō te hauora, inā koa mō ngā tamariki. E ai ki te American Academy of Pediatrics (AAP) ka pā pea ngā matū i roto i ngā kai me ngā tāpiringa ki ngā homoni, ki te tipu me te whanaketanga.
Mena he pātai āu mō tētahi kai, pātai atu ki tētahi tohunga. Ka pōhēhē pea ngā tohu tāpiri, ā, ka āwhina i a koe ki te wetewete i ngā kōrero me te kimi i te mea e pai ana mōu.
5. He rārangi poto o ngā kai (mēnā ka taea)
Me whakauru ngā tapanga tāpiringa kai i tētahi rārangi o ngā kai hohe me ngā kai kore-hohe. Ko ngā kai hohe ko ngā kai e pā ana ki te tinana, ko ngā kai kore-hohe ia he tāpiringa me ngā whakakī. Ahakoa he rerekē ngā rārangi kai i runga i te momo tāpiringa e tangohia ana e koe, pānuihia te tapanga ka whiriwhiri i tētahi tāpiringa he poto ake te rārangi kai.
I ētahi wā, kāore ngā rārangi poto e tohu ana i te "pai ake". He mea nui anō hoki kia aro ki ngā mea kei roto i te hua. Hei tauira, ko ētahi multivitamins me ngā paura pūmua whakapakari he rārangi roa o ngā kai nā te āhua o te hua. Ina tirohia te rārangi kai, whakaarohia te take me te āhua o te whakamahinga o te hua.
Waihoki, ko te kamupene te kaihanga o te hua? Ko ngā kamupene tāpiringa kai he kaihanga, he kaituku rānei. Mena he kaihanga rātou, he kaihanga hua rātou. Mena he kaituku, he kamupene anō te whakawhanake hua.
Nō reira, hei kaihokohoko, ka kī atu rātou ko tēhea kamupene e hanga ana i tā rātou hua? Mā te pātai i tēnei, ka taea e koe te whakapūmau i te mana o te kaihanga. Waihoki, kua paahitia e te kamupene ngā arotake whakaputa a te FDA me ētahi atu rōpū?
Ko te tikanga o tēnei, ka whakahaerehia e ngā kaitātari kaute ngā aromatawai i te papaanga, me te arotake i ngā tukanga hangahanga hei whakarite kua tutukihia ngā whakaritenga katoa.
Kua uru atu a Suzhou Myland Pharm & Nutrition Inc. ki te pakihi tāpiringa kai mai i te tau 1992. Koinei te kamupene tuatahi i Haina ki te whakawhanake me te hokohoko i te tangohanga kākano karepe.
Me te 30 tau o te wheako, ā, e ārahihia ana e te hangarau matatau me te rautaki R&D tino arotau, kua whakawhanakehia e te kamupene he whānuitanga o ngā hua whakataetae, ā, kua riro hei kamupene auaha mō ngā tāpiringa pūtaiao koiora, te hanga ritenga me ngā ratonga hanga.
Hei tāpiritanga, ko Suzhou Myland Pharm & Nutrition Inc. tētahi kaihanga kua rēhitatia ki te FDA. He hou, he maha ngā mahi a ngā rauemi R&D a te kamupene, ngā whare whakaputa, me ngā taputapu tātari, ā, ka taea te whakaputa matū mai i te mirikaramu ki te tana i te tauine, me te tutuki i ngā paerewa ISO 9001 me ngā whakaritenga whakaputa GMP.
P: He aha tonu ngā antioxidants?
Whakautu: He matūkai motuhake ngā antioxidants e tiaki ana i te tinana mai i ngā paitini kino e kiia nei ko ngā oxidants, ko ngā radicals kore utu rānei, ka taea te kino i ngā pūtau, te whakateretere i te koroheketanga, me te whakaputa mate.
Q: He aha ō whakaaro mō ngā tāpiringa kai?
A: Kua whanake te tangata i roto i ngā miriona tau ki te whakamahi i ngā matūkai i roto i te kai, ā, me whakarato e ngā tāpiringa kai ngā matūkai e tata ana ki tō rātou āhua tūturu. Koinei te whāinga taketake o ngā tāpiringa kai - he rite ngā matūkai e honoa ana ki te kai ki ngā matūkai kei roto i te kai tonu.
Pātai: Ki te nui rawa ngā tāpiringa kai ka tangohia e koe, kāore ianei e tukuna ki waho?
Whakautu: Ko te wai te matūkai taketake mō te tinana tangata. Kia oti te mahi a te wai, ka tukuna atu. Ko te tikanga tēnei kāore koe e inu wai nā tēnei? He rite tonu te āhua mō te maha o ngā matūkai. Hei tauira, mā te tāpiringa huaora C ka piki ake te taumata o te huaora C i roto i te toto mō ētahi hāora i mua i te tukuna atu. I tēnei wā, ka tiakina e te huaora C ngā pūtau mai i te kino, ka uaua ai te ora o ngā huakita me ngā huaketo e whakaeke ana. Ka haere mai, ka haere atu ngā matūkai, ka mahi i tā rātou mahi i waenganui.
Q: Kua rongo au kāore te nuinga o ngā tāpiringa huaora e mimitia ki te kore e honoa ki ētahi atu matūkai. He pono tēnei?
A: He maha ngā whakaaro hē mō te mimiti o ngā huaora me ngā kohuke, he maha ngā wā ka puta mai i ngā kamupene e whakataetae ana ki te kī he pai ake ā rātou hua i ētahi atu. Inaa, ehara i te mea uaua ki te mimiti i ngā huaora e te tinana tangata. Ā, me whakakotahi ngā kohuke me ētahi atu matū kia mimitia. Ka āwhina ēnei āhuatanga here—ngā citrate, ngā amino acid chelate, ngā ascorbates rānei—i ngā kohuke kia haere mā roto i ngā pakitara o te ara nakunaku ka uru ki roto i te toto. Ko te nuinga o ngā kohuke i roto i ngā kai ka whakakotahihia i te ara kotahi.
Whakakape: He kōrero whānui noa iho tēnei tuhinga, kaua e whakamāramatia he tohutohu hauora. Ko ētahi o ngā kōrero o te pou rangitaki i ahu mai i te Ipurangi, ehara i te mea ngaio. Ko tā tēnei paetukutuku anake he whakarōpū, he whakatakotoranga me te whakatika i ngā tuhinga. Ko te kaupapa o te kawe atu i ētahi atu kōrero, ehara i te mea e whakaae ana koe ki ōna tirohanga, e whakaū ana rānei i te pono o ōna ihirangi. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te hanga rānei i ngā huringa ki tō tikanga tiaki hauora.
Wā tuku: Hepetema-06-2024
