Ko te mumura te urupare ā-tūturu a te tinana ki te whara, ki te mate pāwera rānei, engari ina roa, ka arahi pea ki te maha o ngā mate me ngā raruraru hauora. E hono ana te mumura roa ki ngā āhuatanga pēnei i te mate manawa, te mate huka, te mate rumatiki, tae noa ki te mate pukupuku. He mea nui te mārama ki te hononga i waenga i te mumura me te mate hei pupuri i te hauora whānui me te oranga. Ko tētahi huarahi ki te whawhai ki te mumura roa ko te whakamahi i ngā tāpiringa, kua whakaatuhia hei āwhina i te whakaiti i te mumura i roto i te tinana. Ka taea e ēnei tāpiringa te tāpiri nui ki tētahi momo noho hauora, ā, ka āwhina i te ārai me te whakahaere i ngā momo mate. Me whakakotahi hoki e koe he kai hauora me tētahi momo noho, ka pai ake te āwhina i te whakaiti i te mumura i roto i te tinana me te whakaiti i te mōrearea o ngā mate roa.
He tukanga tūturu, he tukanga nui hoki te mumura e puta ana i roto i te tinana hei urupare ki te whara, ki te mate pāwera, ki te riri rānei. Koinei te huarahi a te tinana ki te tiaki i a ia anō me te tīmata i te tukanga whakaora. Ahakoa he urupare poto, he urupare whai hua hoki te mumura whakapeka, ka pā kino pea te mumura mau tonu ki te hauora whānui.
Ina whara, ina pangia rānei te tinana, ka whakautu te pūnaha ārai mate mā te tuku i ngā toto toto mā me ētahi atu matū hei tiaki me te whakatika i te wāhi e pāngia ana. Ka puta i tēnei tukanga ngā tohu matarohia o te mumura: te whero, te pupuhi, te mahana, me te mamae. Ko ēnei tohu he hua o te pikinga o te rere o te toto ki te wāhi e pāngia ana me te tukunga o ngā takawaenga mumura.
I roto i te mumura whakapeka, ka memeha te mumura ina whakakorea te riri, ā, kei te haere tonu te tukanga whakaora. Heoi, i roto i te mumura mau tonu, ka noho tonu te pūnaha ārai mate mō ngā wā roa, ka hua ake he mumura iti tonu puta noa i te tinana.
Ko te mumura mau tonu te mea ka puta ina haere tonu te tinana ki te tuku i aua toto toto mā e hangaia ana e tō tinana hei whawhai i te mate me te whara, ahakoa kāore he tūponotanga. Tērā pea ka tīmata rātou ki te whakaeke i ngā pūtau me ngā kiko hauora, ka arahi pea ki te mumura mau tonu. Kua honoa tēnei momo mumura ki ngā momo raruraru hauora, tae atu ki te mate pūnaha toto, te mate huka, te mate rumatiki, tae atu ki te mate pukupuku. Ka taea hoki e ia te whai wāhi ki te tukanga koroheketanga, ā, he wāhi nui tōna ki ngā mate neurodegenerative pērā i te mate a Alzheimer me te mate a Parkinson.
"I a koe e pakeke haere ana, ka rerekē te kaha o tō tinana ki te whakataurite i ngā pūtau ārai-mumura me ngā pūtau ārai-mumura. Ka taea e tēnei te arahi ki ngā taumata rerekē o te kore mahi tika, tae atu ki te mumura mau tonu," te whakamārama a Pellegrino Center i Georgetown University Medical Center, a James Giordano, he ahorangi mō te neurology me te biochemistry me te ahorangi tāpiri mō te hinengaro i te University of Health Sciences i Bethesda, Maryland.
He maha ngā āhuatanga ka whai wāhi ki te mumura mau tonu, tae atu ki te kai koretake, te kore whakakori tinana, te ahotea, te momi hikareti, me te inu waipiro nui. Ko ētahi āhuatanga hauora, pērā i te momona me ngā mate pūnaha ārai mate, ka arahi pea ki te mumura mau tonu.
He mea nui te kai hei whakatairanga, hei whakaiti rānei i te mumura o te tinana. Ka taea e ngā kai he nui te huka, ngā warowaihā kua whakatikatikaina, me ngā ngako kino te whai wāhi ki te mumura, engari ko te kai he nui ngā hua, ngā huawhenua, ngā witi katoa, me ngā ngako hauora ka āwhina i te whakaiti i te mumura.
Ka āwhina hoki te whakakori tinana auau ki te whakaiti i te mumura mā te whakatairanga i te tohanga toto hauora me te mahi ārai mate. Kua whakaatuhia te whakakori tinana ka whakaiti i ngā taumata o ngā tohu mumura i roto i te tinana, ka whai wāhi ki te hauora me te oranga whānui.
Ko te whakahaere i te ahotea tētahi atu mea nui hei whakahaere i te mumura. Mā te ahotea mau tonu ka tukuna ngā homoni ahotea, ka puta ai te mumura. Ka taea e ngā mahi pēnei i te whakaaroaro, te yoga, me ngā mahi manawa hōhonu te āwhina i te whakaiti i te ahotea me ngā taumata mumura.
Ka taea e te mumura o te tinana te whakaoho i ētahi atu mate me ngā mate, nō reira he mea nui te whakaiti i te mumura o roto. Haunga ngā āhuatanga o te noho, ka taea hoki e ētahi rongoā me ngā tāpiringa te āwhina ki te whakahaere i te mumura. Hei tāpiri, he maha ngā tāpiringa me ngā puna kai e mahi ana i tēnei.
Ngā tāpiringa mumurahe hua i hangaia motuhake hei whakamamae, hei whakahaere rānei i te mumura o te tinana. Kei roto i ēnei kai e mōhiotia ana mō ō rātou āhuatanga ārai-mumura. Ka taea e rātou te hanga hei wāhanga nui o tētahi rautaki hauora whānui, me te whakakotahitanga me te kai taurite me te whakakori tinana auau hei tautoko i te urupare mumura tūturu o te tinana.
Ko te mumura te urupare ā-taiao a te tinana ki te whara, ki te mate pāwera rānei, ā, he mea nui tēnei i roto i te tukanga whakaora. Mā te mārama ki ngā tohu matarohia o te mumura ka āwhina i a tātou ki te mōhio ki te wā e whawhai ana ō tātou tinana ki ngā tūmomo mōrearea pea, me te wā hoki e hiahia ana tātou ki te rapu awhina hauora.
1. Whero: Ko tētahi o ngā tohu tino kitea o te mumura ko te whero o te wāhi e pāngia ana. Ka puta tēnei nā te pikinga o te rere o te toto ki te wāhi i te mea ka tukuna atu e te tinana he nui ake ngā toto toto mā me ngā matūkai hei āwhina i te tukanga whakaora. He tohu te whero kei te kaha te tinana ki te whakatika i ngā kino.
2. Te Wera: He maha ngā wā ka piki ake te pāmahana o te wāhi e pāngia ana e te mumura. Nā te pikinga o te rere o te toto me te mahi pākia o te tinana tēnei i te mea e whawhai ana te tinana ki te pūtake o te mumura. Ko te mahana o te wāhi he tohu mārama kei te whai wāhi nui te pūnaha ārai mate ki te tukanga whakaora.
3. Pupuhi: Ko te pupuhi, te edema rānei, tētahi atu tohu rongonui o te mumura. Ka puta mai i te pikinga o te urunga o ngā uaua toto, ka taea ai e ngā toto wai me ngā toto ma te tomo ki roto i te kiko e pāngia ana. Ka āwhina te pupuhi ki te tiaki i te rohe mai i ngā kino atu, ā, ka whakarato i tētahi ārai mō te tukanga whakaora.
4. Mamae: He tohu noa te mamae o te mumura, he maha ngā wā ka puta mai i te tukunga o ngā matū e whakapataritari ana i ngā pito o te io. He tohu whakatūpato te mamae e whakatūpato ana i a tātou ki te aroaro o te mumura, ā, e akiaki ana i a tātou kia mahi hei whakatika i te take matua.
5. Te Ngaronga o te Mahi: Ka taea hoki e te mumura te arahi ki te ngaronga o te mahi i te wāhi e pāngia ana. Ka puta pea tēnei hei pakari, he iti te whānuitanga o te nekehanga, he uaua rānei ki te whakamahi i te wāhanga tinana e pāngia ana. Ko te ngaronga o te mahi te hua o te urupare tiaki a te tinana ki te aukati i ngā kino atu, me te tuku i te tukanga whakaora kia mau tonu.
He mea nui kia mōhiotia ahakoa he wāhanga tūturu, he wāhanga nui hoki ēnei tohu mumura o te tukanga whakaora o te tinana, ka taea e te mumura roa, nui rawa rānei te arahi ki ngā raruraru hauora mō te wā roa. Ko te mate rumatiki, te mate huango, me te mate puku mumura he tauira o ngā mate mumura roa e hiahia ana kia whakahaeretia tonutia me te rongoā.
Ko te Cetearylamide he ngota lipid e hangaia ana i roto i te tinana hei whakautu ki te mumura me te mamae. Ka mahi te PEA mā te aro ki te pūnaha endocannabinoid i roto i te tinana, he mea nui ki te whakahaere i te mumura me te mamae. Mā te whakarerekē i te mahi a ētahi kaiwhakawhiwhi i roto i te pūnaha endocannabinoid, ka āwhina te PEA ki te pehi i ngā urupare mumura me te whakaiti i te kite mamae.
He maha ngā rangahau kua whakaatu i ngā pānga ārai-mumura o te Palmitoylethanolamide (PEA). I roto i tētahi arotake i whakaputaina i roto i te puka Pain Research and Management, i whakatau ngā kairangahau he nui te kaha o te PEA hei ārai-mumura me te whakamamae mamae. E whakaatu ana te arotake i te kaha o te matū ki te whakaiti i te hanga o ngā ngota mumura me te aukati i te whakahohenga o ngā pūtau ārai mate e uru ana ki te tukanga mumura.
Haunga ōna āhuatanga ārai-mumura, kua whakaatuhia he pānga tiaki-ira a Palmitoylethanolamide (PEA). E ai ki ngā rangahau ka āwhina pea a PEA ki te tiaki i ngā pūtau io mai i te kino me te whakatairanga i tō rātou oranga, ka waiho hei rongoā pea mō ngā mate e pā ana ki te mumura-ira, pērā i te sclerosis maha me te mate a Alzheimer.
Ko tētahi o ngā āhuatanga tino ātaahua o te Palmitoylethanolamide (PEA) ko tōna āhua haumaru pai rawa atu. He rerekē ki te nuinga o ngā rongoā anti-inflammatory tuku iho, he pai te manawanui o te PEA, ā, kāore e puta he pānga taha o te puku e pā ana ki ngā rongoā anti-inflammatory kore-steroidal (NSAID). Nā tēnei he kōwhiringa tino ātaahua mō te hunga e rapu ana i ngā huarahi taiao hei whakahaere i te mumura me te mamae mau tonu.
Nā, me pēhea te whakauru i te Palmitoylethanolamide (PEA) ki roto i tō mahinga hauora o ia rā? Ahakoa ka taea te tiki mai i ngā puna kai, me tāpiri pea he tāpiringa hei whakatutuki i ngā taumata whakaora. He maha ngā tāpiringa PEA kei te mākete, ā, he mea nui kia whiriwhiria he hua kounga mai i tētahi kaihanga rongonui.
2.Konupora
He kohuke nui te konupūmā e whai wāhi nui ana ki te tinana, e āwhina ana ki te whakahaere i te mahi a te uaua me te io, tae atu ki te hanga pūmua, wheua, me te DNA. Ko te nuinga o ngā wāhine e hiahia ana ki te 310 ki te 320 mg o te konupūmā ia rā, ko ngā tāne ia e hiahia ana ki te 400 ki te 420 mg. He nui te konupūmā i roto i ngā huawhenua rau matomato, ngā nati, ngā purapura, me ngā witi katoa - he maha ngā wā ka whakaratohia te konupūmā ki ngā kai he nui te muka.
"E ai ki te whakatau tata, e 50 ōrau o te tangata he iti te taumata konupora, nō reira ka taea e te tāpiringa konupora te āwhina ki te whakakī i te āputa," te kī a Blattner. "Kua whakaatuhia e ngā rangahau ka taea e te konupora te whakaheke nui i te CRP, he tohu mumura. Ko te mea whakamere hoki ko te konupora e āwhina ana ki te whakahohe i te huaora D, nō reira ka mahi tahi rāua. Kua whakaatuhia hoki te korenga o te konupora ka whakanui ake i te mumura taketake."
He maha ngā momo tāpiringa konupora, nō reira kōrero ki tō kaiwhakarato hauora mō te kimi i te momo e tino tika ana mōu.
Kua rangahauhia te Oleylethanolamide (OEA), he ngota ngako e puta noa ana i roto i te tinana tangata, i ngā tau tata nei mō tana mahi ki te whakahaere i te hiahia kai, te whakahaere taumaha, me te hauora pākia o te tinana. Heoi, e kī ana ngā rangahau hou he kaha anō hoki ngā āhuatanga ārai-mumura o te OEA, ā, he mea whai hua hei rongoā mō ngā momo mate mumura.
Ko te mumura te urupare ā-taiao a te pūnaha ārai mate ki te whara, ki te mate pāwera rānei. Heoi, e pā ana te mumura mau tonu ki ngā momo raruraru hauora, tae atu ki ngā mate manawa, te mate huka, me ngā mate neurodegenerative. He maha ngā pānga taha o ngā rongoā anti-mumura tuku iho, ā, koinei te wāhi e whai wāhi ai te OEA.
E whakaatu ana ngā rangahau ka taea e te OEA te whakahaere i te urupare mumura o te tinana mā roto i ngā tikanga maha. Ko tētahi o ngā huarahi matua e whakaatu ai te OEA i ōna pānga ārai-mumura ko te taunekeneke ki te pūnaha endocannabinoid, he whatunga matatini o ngā kaiwhakawhiwhi me ngā ngota e uru ana ki te whakahaere i ngā momo tukanga ā-tinana, tae atu ki te mumura. Kua kitea e ngā rangahau ka whakahohehia e te OEA ngā kaiwhakawhiwhi motuhake i roto i te pūnaha endocannabinoid, ā, ka ārai i ngā ara mumura.
Hei tāpiri atu, kua whakaaturia te kaha o te OEA ki te aukati i te hanga o ngā ngota mumura, pērā i ngā cytokine me ngā chemokine, e whai wāhi nui ana ki te tīmatanga me te pupuri i te mumura. Mā te whakaiti i ngā taumata o ēnei takawaenga mumura, ka āwhina te OEA ki te pehi i te urupare mumura whānui i roto i te tinana.
Haunga ōna pānga tika ki te mumura, kua kitea he pānga tiaki te OEA ki ngā kiko me ngā whekau e pāngia ana e te kino e pā ana ki te mumura. Hei tauira, kua whakaaturia te kaha o te OEA ki te ārai i ngā kino i puta mai i te mumura i roto i te ara kai, ā, he mea pea hei rongoā mō ngā āhuatanga pēnei i te mate puku mumura.
Hei tāpiri atu, ko te kaha o te OEA ki te whakarerekē i te pākia o te pūngao me te mahi a te kiko ngako ka whai wāhi ā-korekore ki ōna āhuatanga ārai-mumura. He hononga tata te momona me te ngoikore o te pākia o te tinana ki te mumura iti-teitei, ā, ko te mahi a te OEA ki te whakapai ake i te hauora pākia o te tinana ka āwhina pea ki te whakaiti i te mumura e pā ana ki ēnei mate. Ko te kaha o te OEA hei rongoā ārai-mumura kua puta ai te hiahia ki te rongoā i ngā momo mate mumura.
Ko te Lemairamin (WGX-50) he matū i ahu mai i tētahi momo tipu motuhake e mōhiotia ana mō ōna pānga kaha ki te ārai i te mumura.
Ka mahi a Lemairamin (WGX-50) mā te arotahi ki ngā ara mumura i roto i te tinana, ka āwhina i te whakaiti i te hanga o ngā ngota mumura me te whakatairanga i te tukunga o ngā matū ārai-mumura. Nā tēnei mahi takirua ka waiho hei taputapu kaha mō te whawhai ki te mumura mau tonu.
Ko tētahi o ngā painga matua o Lemairamin (WGX-50) ko tōna kaha ki te whakaiti i te mamae me te pakari o ngā hononga e pā ana ki ngā āhuatanga pēnei i te mate rumatiki. Mā te whakaiti i te mumura o ngā hononga, ka taea te āwhina ki te whakapai ake i te nekenekehanga me te kounga whānui o te oranga mō te hunga whai i ēnei āhuatanga.
Haunga ōna pānga ki te hauora o ngā hononga, kua whakaatuhia he pānga pai a Lemairamin (WGX-50) ki te hauora o te ngākau me te ngākau. Ko te mumura mau tonu tetahi o ngā take mōrearea nui mō te mate ngākau, ā, mā te whakaiti i te mumura, ka āwhina pea a Lemairamin (WGX-50) ki te whakaiti i te mōrearea o te whakawhanake i ngā raruraru ngākau me te ngākau.
Kua rangahaua hoki te kaha o Lemairamin (WGX-50) ki te rongoā i ngā mate kiri mumura pērā i te ekisema me te psoriasis. Ka taea e ōna āhuatanga ārai-mumura te āwhina i te whakamarie i te kiri riri, te whakaiti i te whero me te pupuhi, me te whakarato i te whakamarie ki te hunga e pāngia ana e ēnei āhuatanga uaua.
Ko te mea e wehewehe ana i a Lemairamin (WGX-50) i ētahi atu rongoā ārai-mumura tūturu ko tōna kaha nui me tōna wātea mai i te tinana. Ko te tikanga he ngāwari te mimiti me te whakamahi e te tinana, ka whakanui ake i tōna whai huatanga ki te whakaiti i te mumura.
Kua whakamahia ngā tāpiringa taiao i ahu mai i ngā tipu me ngā otaota i roto i ngā mahi hauora tuku iho mō ngā rautau. He maha ngā wā kei roto i ēnei tāpiringa ngā matū pēnei i te curcumin (te curcumin e kitea ana i roto i te turmeric) me ngā waikawa ngako omega-3 e kitea ana i roto i te hinu ika, kua whakaatuhia he āhuatanga ārai-mumura.
Ko ngā tāpiringa hangai, i tētahi atu taha, he mea hanga i roto i ngā taiwhanga, ā, he maha ngā wā kei roto ngā matū motuhake, ngā matū taiao rānei i hangaia i roto i te hangai. Ka taea e ēnei tāpiringa te āwhina ki te whakaiti i ngā tohu o te mumura o nāianei. Hei tauira, ko te hunga whai mate rumatiki e tango ana i ēnei tāpiringa i ia wā, ka whakaiti pea i te mamae me te pakari o ngā hononga. Ka taea e tēnei te whakapai ake i te kounga o ō rātou oranga, ā, ka māmā ake te whakahaere i ō rātou āhuatanga o ia rā.
Ko tētahi atu painga o ngā tāpiringa ārai-mumura hangai ko tōna ngāwari me te rite tonu. Ahakoa kei roto i ētahi kai me ngā otaota ngā matū ārai-mumura tūturu, he uaua pea te kai i ēnei matū i ia wā, i ia wā, ki te whai pānga nui ki ngā taumata mumura. He puna pono, he kukū hoki ngā tāpiringa ārai-mumura o ngā tāpiringa hangai, ā, he māmā ake te whakatutuki i ngā painga hauora e hiahiatia ana.
Mō te whai huatanga, e whakaatu ana ngā rangahau he rite te whai huatanga o ngā tāpiringa ārai-mumura hangai ki ngā tāpiringa ārai-mumura taiao, he nui ake rānei te whai huatanga.
He mea nui kia mōhiotia ahakoa he tino whai hua ngā tāpiringa ārai-mumura hangai, me whakamahi tahi me te oranga hauora. Kei roto i tēnei ko te kai i tētahi kai taurite, te whakakori tinana i ngā wā katoa, me te whakahaere i ngā taumata ahotea. Mā te whakakotahi i ēnei mahi me te whakamahinga o ngā tāpiringa ārai-mumura hangai, ka taea e te tangata te whakanui ake i tō rātou kaha ki te whakaiti i te mumura me te whakapai ake i te hauora whānui.
Hei whakamutunga, ko te whiriwhiri i waenga i ngā tāpiringa ārai-mumura taiao me ngā tāpiringa ārai-mumura hangai ka whakawhirinaki ki te hiahia me ngā matea o te tangata. He mea nui kia kōrero ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tikanga tāpiringa hou kia tika ai te whiriwhiri mō ō hiahia takitahi.
1. Kia mārama ki ō hiahia
I mua i te whiriwhiri i tētahi tāpiringa ārai-mumura, he mea nui kia mārama koe ki ō hiahia hauora. Kei te rapu koe i tētahi huarahi hei whakahaere i te mamae o ngā hononga, hei tautoko i te hauora o te ngākau, hei whakapai ake rānei i ngā taumata mumura whānui i roto i tō tinana? Mā te tautuhi i ō āwangawanga hauora matua ka āwhina i a koe ki te whakawhāiti i ō kōwhiringa, ā, ka ārahi i a koe ki te tāpiringa tino tika.
2. Rangahauhia ngā kai
I te wā e whiriwhiri ana i tētahi tāpiringa ārai-mumura, he mea nui kia rangahauhia ōna kai me ōna painga pea. Rapua ngā tāpiringa kei roto ngā matū ārai-mumura tūturu pērā i te turmeric, te kanekane, ngā waikawa ngako omega-3, me te tangohanga tī matomato. He huarahi anō hoki hei whakaaroaro māu mō ngā tāpiringa ārai-mumura hangai. He puna pono, he kukū hoki ngā tāpiringa hangai o ngā matū ārai-mumura, kia māmā ake ai te whakatutuki i ngā painga hauora e hiahiatia ana.
3. Whakaarohia te wātea o te koiora
Ko te wāteatanga koiora e pā ana ki te kaha o te tinana ki te mimiti me te whakamahi i ngā matūkai i roto i tētahi tāpiringa. I te wā e whiriwhiri ana i tētahi tāpiringa ārai-mumura, whiriwhiria he momo wāteatanga koiora teitei pērā i ngā liposome, i ngā nanoemulsion rānei. Ka whakarei ake ēnei momo i te mimiti o ngā matūkai matua, kia taea ai e tō tinana te whakamahi pai i ngā painga o te tāpiringa.
4. Te Kounga me te Parakore
Mō ngā tāpiringa, he mea nui te kounga me te parakore. Rapua ngā hua kua whakamatautauria e te hunga tuatoru mō te parakore me te kaha. Hei tāpiri, whiriwhiria ngā tāpiringa mai i ngā waitohu rongonui e piri ana ki ngā Tikanga Hanga Pai (GMP) kia tino whiwhi koe i tētahi hua kounga teitei kāore he poke.
5. Kōrero ki tētahi tohunga hauora
He mea nui kia kōrero ki tētahi tohunga hauora i mua i te tāpiri i ētahi tāpiringa hou ki tō mahinga o ia rā, inā koa mēnā he mate hauora tōu, kei te tango rongoā rānei koe. Ka taea e te kaiwhakarato hauora te tuku tohutohu whaiaro me te āwhina i a koe ki te whakatau ko tēhea tāpiringa ārai-mumura te mea pai mō ō hiahia hauora takitahi.
6. Whakaarohia ngā tātai whakakotahi
Ko ētahi tāpiringa ārai-mumura he ranunga kei roto ngā kai maha e mōhiotia ana mō ō rātou āhuatanga ārai-mumura. Ka tautoko whānuitia e ēnei tāpiringa te mumura whānui, ā, ka whai hua hoki ki te whakatika i ngā raruraru hauora maha mā te whakamahi i te tāpiringa kotahi.
7. Pānuihia ngā arotake a ngā kiritaki
Mā te pānui i ngā arotake a ngā kiritaki ka kitea he māramatanga nui mō te whai huatanga me te manawanui o tētahi tāpiringa ārai-mumura motuhake. Rapua ngā urupare mai i te hunga he rite ō rātou raruraru hauora ki tōu, ā, kia aro ki ngā pānga taha, ngā painga rānei kua pūrongohia ina tango ana koe i ngā tāpiringa.
8. Aroturukihia ō tauhohenga
Kia whiriwhiria e koe tētahi tāpiringa ārai-mumura, he mea nui kia aroturukihia te urupare a tō tinana. Kia aro ki ngā huringa katoa o ō tohu, o ō taumata pūngao, me tō hauora whānui. Kia maumahara he rerekē te urupare a te tangata ki ngā tāpiringa, nō reira, tera pea ka roa te wā ki te whakatau i te horopeta me te auau pai rawa atu mō ō hiahia.
Kua uru atu a Suzhou Myland Pharm & Nutrition Inc. ki te pakihi tāpiringa kai mai i te tau 1992. Koinei te kamupene tuatahi i Haina ki te whakawhanake me te hokohoko i te tangohanga kākano karepe.
Me te 30 tau o te wheako, ā, e ārahihia ana e te hangarau matatau me te rautaki R&D tino arotau, kua whakawhanakehia e te kamupene he whānuitanga o ngā hua whakataetae, ā, kua riro hei kamupene auaha mō ngā tāpiringa pūtaiao koiora, te hanga ritenga me ngā ratonga hanga.
Q: He aha te tāpiringa ārai-mumura tino kaha?
A: Ka rerekē pea te tāpiringa ārai-mumura tino kaha i runga i ngā hiahia me ngā āhuatanga hauora o ia tangata. Heoi, e mōhiotia ana ētahi tāpiringa mō ō rātou āhuatanga ārai-mumura kaha.
P: He aha te hononga i waenga i te mumura me te mate?
A: Ko te hononga i waenga i te mumura me te mate kei roto i te meka ka taea e te mumura mau tonu te whai wāhi ki te whanaketanga o ngā momo mate hauora, tae atu ki te mate manawa, te mate huka, me te mate pukupuku. He mea nui te mārama me te whakahaere i te mumura mō te hauora me te oranga whānui.
P: Me pēhea te āwhina a ngā tāpiringa ki te whakahaere i te mumura?
A: Ka taea e ngā tāpiringa te āwhina i te whakahaere i te mumura mā te whakarato i ngā āhuatanga ārai-mumura ka taea te whakaiti i te urupare mumura o te tinana.
Q: He huarahi taiao anō hei whakaiti i te mumura?
A: Haunga ngā tāpiringa, ko ngā huarahi taiao hei whakaiti i te mumura ko te pupuri i tētahi kai hauora e nui ana i ngā hua, huawhenua, me ngā witi katoa, te whakakori tinana auau, te whakahaere i te ahotea, me te moe tika. Ka taea e ēnei āhuatanga āhua noho te whai wāhi nui ki te whakaiti i te mumura me te whakatairanga i te hauora whānui.
Whakakape: He kōrero whānui noa iho tēnei tuhinga, kaua e whakamāramatia he tohutohu hauora. Ko ētahi o ngā kōrero o te pou rangitaki i ahu mai i te Ipurangi, ehara i te mea ngaio. Ko tā tēnei paetukutuku anake he whakarōpū, he whakatakotoranga me te whakatika i ngā tuhinga. Ko te kaupapa o te kawe atu i ētahi atu kōrero, ehara i te mea e whakaae ana koe ki ōna tirohanga, e whakaū ana rānei i te pono o ōna ihirangi. Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i tētahi tāpiringa, i te hanga rānei i ngā huringa ki tō tikanga tiaki hauora.
Wā tuku: Hurae-22-2024
